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Cold baklava with coconut Calories

Chilled baklava dessert made with syrup, milk and coconut

CALORIES

392kcal

62high

POTASSIUM

142mg

FIBER

2.4g

Cold baklava with coconut Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

46.8g

· 47%

Protein

5.6g

· 6%

Fat

20.9g

· 47%

Fiber

2.4g

Cold baklava with coconut Vitamins & Minerals

Vitamins

Vitamin A

118µg · 13% DV

Vitamin E

1.9mg · 13% DV

0.11mg · 9% DV

0.12mg · 9% DV

Minerals

Phosphorus

96mg · 14% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Cold baklava with coconut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cold baklava with coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold baklava with coconut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cold baklava with coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold baklava with coconut Fat Profile

SATURATED

8.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 97.5:1

Above the ideal 4:1 (97.5:1).

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Cold baklava with coconut — Frequently Asked Questions

How many calories are in cold baklava with coconut?

Cold baklava with coconut contains 392 calories per 100 g. A 100 g serving also provides 46.8 g of carbohydrates and 20.9 g of fat.

Is cold baklava with coconut suitable for vegetarians?

Yes, cold baklava with coconut is compatible with vegetarian and omnivore diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.