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Cold baklava with coconut Calories
Chilled baklava dessert made with syrup, milk and coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cold baklava with coconut (90 g) has 353 calories. That works out to 392 calories per 100 g. It contains 42.1 g of carbs, 5 g of protein, 18.8 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Cold baklava with coconut Nutrition Facts
Selected: 1 piece (medium) · 90 g
353
KCAL / 90G
Carbs
42.1g
· 15% DV
Protein
5g
· 10% DV
Fat
18.8g
· 24% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Cold baklava with coconut nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 7.83 g | 39% |
| Trans fat | 0.16 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cold baklava with coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 353 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| ½ piece (half) | 45 g | 176 kcal |
| 100 g | 100 g | 392 kcal |
| 1 serving (medium) | 120 g | 470 kcal |
| 1 piece (large) | 140 g | 549 kcal |
| 2 piece (double) | 180 g | 706 kcal |
| 1 serving (large) | 200 g | 784 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Cold baklava with coconut
What is cold baklava with coconut?
Cold baklava with coconut is a chilled Turkish-style baklava made with layers of pastry and a milk-based syrup, then topped with coconut. Unlike many traditional baklavas, it is served cold and has a softer, creamier finish.
How is cold baklava with coconut made?
Cold baklava with coconut is made by layering thin pastry with fat, baking it until golden, and adding milk-based syrup. Once it has absorbed the syrup and cooled, it is cut into portions and finished with coconut; recipes may also add cocoa or nuts.
Is cold baklava with coconut the same as regular baklava?
No, cold baklava with coconut is distinct from regular baklava: it uses milk-based syrup and is served chilled. Traditional baklava is more commonly soaked with sugar syrup and served at room temperature, with nuts often layered between the pastry sheets.
Why is cold baklava with coconut served cold?
Cold baklava with coconut is served chilled because cooling sets its milk-based syrup and gives the dessert its characteristic soft, creamy texture. Keep it refrigerated until serving, rather than leaving the dairy-containing dessert out for an extended time.
What goes well with cold baklava with coconut?
Unsweetened Turkish coffee or black tea pairs well with cold baklava with coconut, balancing its rich sweetness. Serve it in small pieces after a meal, and avoid adding another very sweet topping if you want the coconut flavor to stand out.
Can you make cold baklava with coconut ahead of time?
Yes, cold baklava with coconut can be made ahead and chilled so the pastry has time to absorb the milk syrup. Keep it covered in the refrigerator, and add any delicate coconut or cocoa garnish close to serving if you want it to look fresh.
Can cold baklava with coconut be frozen?
Yes, you can freeze cold baklava with coconut in a tightly sealed container, though its texture may become softer after thawing. Defrost it in the refrigerator; freezing and thawing can affect the crispness of the pastry and the texture of the milk-based filling.
Why does cold baklava with coconut turn soggy?
Cold baklava with coconut turns soggy when the pastry is underbaked or takes up too much milk syrup. Bake the layers until golden and add the syrup in a controlled amount, following the recipe’s instructions for the temperature of the pastry and syrup.
Can you make cold baklava with coconut without cocoa?
Yes, cold baklava with coconut can be made without cocoa. Cocoa is a common finishing touch in some cold-baklava recipes, but it is not essential; coconut alone works as the topping and lets the milk-soaked pastry’s flavor come through.
Where did cold baklava with coconut originate?
Cold baklava with coconut is a modern Turkish-style take on baklava rather than a single, universally documented traditional recipe. Its defining features are milk-based syrup, chilled serving, and coconut; ingredients and toppings vary between bakeries and home recipes.
Cold baklava with coconut Vitamins & Minerals
Vitamins
Vitamin A
106.2µg · 12% DV
Vitamin E
1.71mg · 11% DV
B2
0.11mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Selenium
6.12µg · 11% DV
Sodium
106mg · 5% DV
Potassium ⭐
128mg · 4% DV
Cold baklava with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold baklava with coconut
To burn the 353 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold baklava with coconut?
Cold baklava with coconut is a Turkish take on baklava, made from thin layers of pastry with a milk-based syrup and finished with coconut. It is served chilled rather than at room temperature, giving the syrup-soaked layers a softer, creamier feel than traditional baklava.
The coconut adds a gentle sweetness and a lightly textured topping. In Turkey, it is often enjoyed after a meal with tea or served as a dessert for guests; elsewhere, it works well as a make-ahead treat for a gathering. The pastry, syrup and fat make it energy-dense, so a modest piece is often satisfying. Serve it straight from the fridge for its characteristic cool texture.
How Nutritious Is Cold baklava with coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold baklava with coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold baklava with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Cold baklava with coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold baklava with coconut Fat Profile
SATURATED
7.83g
MONOUNSATURATED
5.49g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 87.7:1
Above the ideal 4:1 (87.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.