1 piece (medium) of Cold Baklava (60 g) has 198 calories. That works out to 330 calories per 100 g. It contains 22.8 g of carbs, 3.1 g of protein, 10.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Cold Baklava?

Cold Baklava is a Turkish take on baklava, made with thin layers of pastry and usually pistachios, then softened with a milk-based syrup. It is served chilled and commonly finished with cocoa or chocolate, giving it a creamier, moister character than the crisp, syrup-heavy versions many people know.

In Turkey, it is often offered in small pieces after a meal, with coffee or tea; it also works as a cool dessert in warm weather. The pastry stays layered but tender, while the milk syrup and topping make each bite rich and sweet. At about 330 calories per 100 g, it is an energy-dense treat, so a modest piece alongside unsweetened coffee or tea can be satisfying.

Cold Baklava Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

38g

· 14% DV

Protein

5.2g

· 10% DV

Fat

17g

· 22% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Cold Baklava Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

70mg · 7% DV

Selenium

4µg · 7% DV

How Nutritious Is Cold Baklava?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cold Baklava Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold Baklava

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cold Baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold Baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cold Baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold Baklava Fat Profile

SATURATED

6.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Cold Baklava

🍰vs🍬

Cold Baklava vs Rose Turkish delightSame calories per 100 g

→🍰vs🍯

Cold Baklava vs Caramel sauce10 kcal more per 100 g

→🍰vs🍫

Cold Baklava vs Dark chocolate210 kcal fewer per 100 g

→🍰vs🍮

Cold Baklava vs Höşmerim10 kcal more per 100 g

→

Foods Similar to Cold Baklava

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Cold Baklava

What is Cold Baklava?

Cold Baklava is a Turkish dessert made from thin layers of filo pastry soaked with a milk-based syrup, then chilled. It is commonly finished with cocoa and pistachios, giving it a softer, milkier texture than many traditional baklava styles.

How is Cold Baklava different from regular baklava?

Cold Baklava is chilled and uses a milk-based syrup, while regular baklava is more often soaked in a sugar-and-water syrup and served at room temperature. Cocoa is also a familiar topping for Cold Baklava, and its pastry layers tend to be softer.

What is Cold Baklava made of?

Cold Baklava is typically made with thin filo pastry, butter or another cooking fat, milk-based syrup and pistachios. Cocoa is commonly sprinkled over the top, and some recipes include chocolate. The exact ingredients vary by bakery and recipe.

Why does Cold Baklava have milk syrup?

Milk syrup gives Cold Baklava a creamy flavor and a moist texture that distinguish it from baklava made with plain sugar syrup. It also suits the dessert’s chilled serving style. The syrup is cooled appropriately before it is used with the pastry.

Why is cocoa sprinkled on Cold Baklava?

Cocoa adds a chocolate-like aroma and balances the creamy sweetness of Cold Baklava. It is usually dusted over the dessert shortly before serving; a heavy layer can taste bitter and overwhelm the pistachio and milk flavors.

Where did Cold Baklava originate?

Cold Baklava is a modern style of baklava that became popular in Turkey, rather than a well-established regional variety with one clearly recognized birthplace. It keeps the layered pastry associated with baklava but uses milk syrup and a chilled presentation.

How should Cold Baklava be served?

Serve Cold Baklava chilled, often with cocoa and pistachios on top. Coffee or tea makes a common accompaniment, as their less-sweet flavors contrast with the dessert. Take out only the pieces you plan to serve and return the rest to the refrigerator.

How long does Cold Baklava last in the fridge?

Keep Cold Baklava covered in the refrigerator and eat it within a few days. Because it contains milk-based syrup, do not leave it at room temperature for extended periods; refrigerate leftovers promptly after serving.

Can you freeze Cold Baklava?

Yes, Cold Baklava can be frozen in an airtight container, preferably in individual portions. Its pastry and milk syrup may become softer after thawing, so thaw it in the refrigerator and do not refreeze it once thawed.

Can people with diabetes eat Cold Baklava?

Cold Baklava contains sweet syrup and pastry, so it can raise blood sugar. People with diabetes should account for it in their individual meal plan and consider portion size; ask a doctor or dietitian if it may affect your medication or eating plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026