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Cold Baklava Calories
Baklava served cold, with milk and chocolate
CALORIES
GI
POTASSIUM
FIBER
Cold Baklava Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
38g
· 47%
Protein
5.2g
· 6%
Fat
17g
· 47%
Fiber
1.2g
Cold Baklava Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
70mg · 7% DV
Selenium
4µg · 7% DV
Cold Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Cold Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Baklava Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Cold Baklava
Cold Baklava — Frequently Asked Questions
How many calories are in cold baklava, and what are its macros?
Per 100 g, cold baklava has 330 calories. It provides 5.2 g protein, 38 g carbs, 17 g fat, and 1.2 g fiber.
Is cold baklava diet-friendly, and what is its glycemic index and allergen profile?
Cold baklava has a glycemic index of 65 and is classified as a processed dessert. It contains gluten, dairy, tree nuts, and eggs, and it fits omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.