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Cold ayranasi soup with chickpeas Calories
Fermented yogurt-based, with chickpeas, refreshing, source of protein and fiber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold ayranasi soup with chickpeas (200 g) has 134 calories. That works out to 67 calories per 100 g. It contains 17.4 g of carbs, 6.6 g of protein, 3.4 g of fat and 3.6 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Cold ayranasi soup with chickpeas Nutrition Facts
Selected: 1 cup (medium) · 200 g
134
KCAL / 200G
Carbs
17.4g
· 6% DV
Protein
6.6g
· 13% DV
Fat
3.4g
· 4% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 21% · Fat 24%
Cold ayranasi soup with chickpeas nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold ayranasi soup with chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 134 kcal |
| 100 g | 100 g | 67 kcal |
| ½ cup (small) | 100 g | 67 kcal |
| 1 bottle (small) | 200 g | 134 kcal |
| 1 bottle (medium) | 250 g | 168 kcal |
| 1 serving (medium) | 250 g | 168 kcal |
| 1.5 cup (large) | 300 g | 201 kcal |
| 1 bottle (medium) | 330 g | 221 kcal |
| 1 bottle (large) | 500 g | 335 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Cold ayranasi soup with chickpeas
What is cold ayranasi soup with chickpeas?
Cold ayranasi soup with chickpeas is a chilled yogurt- or ayran-based soup that includes chickpeas and often cooked wheat. It is a traditional Turkish dish, especially associated with warm-weather meals, and is served cold rather than as a hot broth.
What does cold ayranasi soup with chickpeas taste like?
Cold ayranasi soup with chickpeas tastes tangy and creamy from the yogurt or ayran, with a mild, earthy flavor from the chickpeas and wheat. Fresh herbs such as mint may add a fragrant, cooling note, though recipes vary.
Can you make cold ayranasi soup with chickpeas using canned chickpeas?
Yes, canned chickpeas work in cold ayranasi soup with chickpeas. Drain and rinse them before adding them to the cooled wheat and yogurt mixture; this saves time and keeps the chickpeas from bringing excess canning liquid into the soup.
Is cold ayranasi soup with chickpeas a starter or a main dish?
Cold ayranasi soup with chickpeas can be served as either a starter or a light meal. The chickpeas and commonly included wheat make it more substantial than a thin yogurt soup, so bread or a simple salad can complete a meal.
Can cold ayranasi soup with chickpeas be frozen?
Freezing cold ayranasi soup with chickpeas is not recommended. Yogurt-based soups can separate or turn grainy after thawing, changing the smooth, creamy texture; refrigerate the soup instead and stir it before serving if it has thickened.
How do you keep the yogurt smooth in cold ayranasi soup with chickpeas?
To keep the yogurt smooth in cold ayranasi soup with chickpeas, cool the cooked wheat and chickpeas before mixing them with the dairy. Whisk the yogurt or ayran until smooth first, then stir in the cooled ingredients gradually.
How is cold ayranasi soup with chickpeas different from cacik?
Cold ayranasi soup with chickpeas is a more filling, grain-based soup, usually made with chickpeas and cooked wheat. Cacik is generally a thinner yogurt dish with cucumber and herbs, so the two differ in both texture and main ingredients.
Where does cold ayranasi soup with chickpeas come from?
Cold ayranasi soup with chickpeas is part of Turkish regional cooking and is particularly associated with Eastern Anatolia. Its ingredients and name can vary from one local or family recipe to another, including the choice of grain and herbs.
Can you make cold ayranasi soup with chickpeas without wheat?
Yes, cold ayranasi soup with chickpeas can be made without wheat, although it will be less like versions that use cooked wheat berries. Keep the chickpeas and yogurt base, and add fresh herbs for flavor; the resulting soup will have a different texture.
Should you add herbs to cold ayranasi soup with chickpeas before chilling it?
You can add herbs to cold ayranasi soup with chickpeas before chilling, but adding delicate fresh herbs shortly before serving keeps their color and aroma brighter. Mint is a common choice, while the amount and type depend on the recipe.
Cold ayranasi soup with chickpeas Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.44µg · 18% DV
Biotin
4.4µg · 15% DV
B5
0.54mg · 11% DV
Minerals
Copper
0.18mg · 20% DV
Sodium
360mg · 16% DV
Phosphorus
108mg · 15% DV
Calcium
122mg · 12% DV
Potassium ⭐
340mg · 10% DV
Cold ayranasi soup with chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold ayranasi soup with chickpeas
To burn the 134 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold ayranasi soup with chickpeas?
Cold ayranasi soup with chickpeas is a Turkish yogurt- or ayran-based soup, commonly made with cooked wheat and chickpeas. It is associated especially with eastern Anatolian cooking, though the grains, herbs and consistency vary from one household or region to another.
Served chilled, it has a gently tangy, refreshing taste, with tender grains and chickpeas that make it more substantial than a drink. It is a welcome summer lunch or a light starter; fresh mint is a natural garnish. Yogurt and chickpeas contribute protein, while the chickpeas and wheat add fibre. For a lighter, thinner bowl, stir in a little cold ayran just before serving.
How Nutritious Is Cold ayranasi soup with chickpeas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold ayranasi soup with chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold ayranasi soup with chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Cold ayranasi soup with chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold ayranasi soup with chickpeas Fat Profile
SATURATED
2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.