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●Low GI

Cold ayran soup with wheat Calories

Refreshing yogurt and wheat soup

CALORIES

52kcal

42low

POTASSIUM

112mg

FIBER

0.8g

Cold ayran soup with wheat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 55%

Protein

2.4g

· 18%

Fat

1.5g

· 27%

Fiber

0.8g

Cold ayran soup with wheat Vitamins & Minerals

Vitamins

0.1mg · 8% DV

B12

0.15µg · 6% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Phosphorus

67mg · 10% DV

Calcium

79mg · 8% DV

Sodium

180mg · 8% DV

Selenium

3.8µg · 7% DV

Cold ayran soup with wheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cold ayran soup with wheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold ayran soup with wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold ayran soup with wheat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold ayran soup with wheat Fat Profile

SATURATED

0.88g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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356 kcal

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1% milk

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Cold ayran soup with wheat — Frequently Asked Questions

How many calories are in cold ayran soup with wheat?

Cold ayran soup with wheat contains 52 calories per 100 g. A 100 g serving also provides 2.4 g of protein, 7.2 g of carbohydrates, and 1.5 g of fat.

Is cold ayran soup with wheat suitable for a low-glycemic diet?

With a glycemic index of 42, cold ayran soup with wheat is a low-GI food. It provides 0.8 g of fiber per 100 g and contains 7.2 g of carbohydrates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.