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🥣

●Low GI

Cold Ayran Soup with Noodles Calories

Cooling yogurt soup with tender noodles

In season: Spring · Summer

CALORIES · 100 G

78kcal

GI

45low

POTASSIUM · 100 G

116mg

FIBER · 100 G

0.5g

Quick answer

1 bottle (medium) of Cold Ayran Soup with Noodles (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 26.3 g of carbs, 8.5 g of protein, 6.3 g of fat and 1.3 g of fiber. Its 230 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Cold Ayran Soup with Noodles Nutrition Facts

Selected: 1 bottle (medium) · 250 g

195

KCAL / 250G

Carbs

26.3g

· 10% DV

Protein

8.5g

· 17% DV

Fat

6.3g

· 8% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 17% · Fat 29%

Cold Ayran Soup with Noodles nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories195 kcal
Total fat6.3 g8%
Saturated fat3.63 g18%
Trans fat0.15 g
Sodium425 mg18%
Total carbohydrate26.3 g10%
Fiber1.3 g5%
Protein8.5 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Cold Ayran Soup with Noodles?

ServingAmountCalories
1 bottle (medium)250 g195 kcal
100 g100 g78 kcal
1 cup (small)150 g117 kcal
1 bottle (small)200 g156 kcal
1 serving (medium)300 g234 kcal
1 bottle (large)350 g273 kcal
1 serving (large)400 g312 kcal
1 cup (jumbo)450 g351 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Cold Ayran Soup with Noodles

How do you make Cold Ayran Soup with Noodles?

Cold Ayran Soup with Noodles is made by combining cooked, cooled noodles with a yogurt-and-water ayran mixture. Season it to taste, chill the soup before serving, and stir in a little cold water or ayran if it thickens.

What ingredients are in Cold Ayran Soup with Noodles?

Cold Ayran Soup with Noodles is built around yogurt, water, and noodles. Depending on the recipe, it may also include mint, salt, or chickpeas; home and regional versions do not all use the same additions.

Can you use store-bought ayran in Cold Ayran Soup with Noodles?

Yes, store-bought ayran can be used in Cold Ayran Soup with Noodles. Since packaged ayran is already diluted and seasoned, taste the soup before adding extra salt, and adjust its thickness with more ayran or water.

Is Cold Ayran Soup with Noodles served hot or cold?

Cold Ayran Soup with Noodles is served chilled, not piping hot. Cool the cooked noodles before mixing them into the yogurt-based broth, then refrigerate the soup so it is refreshing at serving time.

What noodles work best in Cold Ayran Soup with Noodles?

Small, plain egg noodles or Turkish kesme erişte work well in Cold Ayran Soup with Noodles. Cook them separately and drain them before adding; this gives you better control over the broth’s texture.

How do you stop the noodles from soaking up all the broth in Cold Ayran Soup with Noodles?

To limit thickening, keep the noodles separate from the ayran mixture until close to serving Cold Ayran Soup with Noodles. If the noodles are already mixed in, loosen the soup with cold ayran or water before serving.

What does Cold Ayran Soup with Noodles taste like?

Cold Ayran Soup with Noodles tastes tangy and creamy from the yogurt-based ayran, with a mild, tender bite from the noodles. Mint is a common seasoning, though the exact flavor varies with the recipe.

What can you serve with Cold Ayran Soup with Noodles?

Serve Cold Ayran Soup with Noodles with a crisp salad, fresh vegetables, or bread for a light meal. Its cool, tangy broth also makes it a refreshing first course alongside a more substantial main dish.

How long does Cold Ayran Soup with Noodles keep in the refrigerator?

Cold Ayran Soup with Noodles is best eaten within a day when kept covered in the refrigerator. The noodles continue absorbing liquid as they sit, so stir the soup and thin it with cold ayran or water if needed.

Can you freeze Cold Ayran Soup with Noodles?

Freezing Cold Ayran Soup with Noodles is not recommended. The yogurt-based broth can separate as it thaws, while the noodles may turn soft and mushy; make it fresh and keep it chilled instead.

Cold Ayran Soup with Noodles Vitamins & Minerals

Vitamins

B2

0.33mg · 25% DV

B12

0.55µg · 23% DV

Biotin

4.5µg · 15% DV

B5

0.7mg · 14% DV

Minerals

Phosphorus

230mg · 33% DV

Selenium

15µg · 27% DV

Calcium

260mg · 26% DV

Iodine

33µg · 22% DV

Sodium

425mg · 18% DV

Potassium ⭐

290mg · 9% DV

Cold Ayran Soup with Noodles Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold Ayran Soup with Noodles

To burn the 195 calories in 1 bottle (medium) (250 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold Ayran Soup with Noodles?

Cold Ayran Soup with Noodles combines tender cooked noodles with ayran, a savoury drink made from yogurt diluted with water. It is a simple chilled soup associated with Turkish home cooking, especially in warm weather. The tangy, lightly salty dairy base balances the soft, filling noodles; the consistency can range from brothy to fairly thick. In Turkey it is served cold as a light lunch or supper, and a crisp salad or seasonal vegetables make a natural accompaniment. The noodles supply most of its carbohydrates, while the yogurt-based ayran contributes some protein. For a lighter bowl, use a modest amount of noodles and keep the soup generously diluted with ayran.

How Nutritious Is Cold Ayran Soup with Noodles?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold Ayran Soup with Noodles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold Ayran Soup with Noodles Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cold Ayran Soup with Noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold Ayran Soup with Noodles Fat Profile

SATURATED

3.63g

MONOUNSATURATED

1.73g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.