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Colaturka Calories
Intense umami, fish sauce, mineral-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Colaturka (15 g) has 9 calories. That works out to 60 calories per 100 g. It contains 0.2 g of carbs, 1.8 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Colaturka Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
9
KCAL / 15G
Carbs
0.2g
· 0% DV
Protein
1.8g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 81% · Fat 10%
Colaturka nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Colaturka?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 g | 1 g | 1 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 serving (small) | 10 g | 6 kcal |
| 1 ounce (medium) | 28 g | 17 kcal |
| 2 tablespoon (large) | 30 g | 18 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (medium) | 100 g | 60 kcal |
| 1 cup (large) | 240 g | 144 kcal |
| 1 pack (large) | 250 g | 150 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Colaturka
What is Colaturka used for?
Colaturka is a fish-sauce-style seasoning used to add intense umami to food. Stir a small amount into soups, sauces, vegetables, rice or pasta; it works best as a seasoning rather than a stand-alone sauce.
What does Colaturka taste like?
Colaturka has an intense savory, umami flavor with a noticeable fish character. Its taste can dominate a dish if you use too much, so start with a little, mix it in, and taste before adding more.
Is Colaturka the same as soy sauce?
No. Colaturka is fish-sauce-style seasoning, while soy sauce is made from soybeans and has a different flavor. Both can add umami, but Colaturka brings a fish note that will change the character of a recipe.
Can you use Colaturka in pasta?
Yes, Colaturka can season pasta, especially sauces with tomatoes, garlic or olive oil. Add a little near the end of cooking and taste before adding salt, since its strong savory flavor can quickly take over.
How much Colaturka should I add to a dish?
Start with a small amount of Colaturka, stir it through the dish, and taste before adding more. Its concentrated umami and fish flavor can become dominant quickly, so build up gradually rather than pouring it in like a mild sauce.
What can I use instead of Colaturka?
Another fish sauce is the closest substitute for Colaturka. Soy sauce can contribute savory depth if fish sauce is unavailable, but it will not reproduce Colaturka’s fish-based flavor; adjust the amount to suit the dish.
Does Colaturka need to be cooked?
No, Colaturka does not need to be cooked to be used. You can stir it into a finished dish, though adding it briefly during cooking helps distribute its flavor; prolonged cooking may soften its aroma.
How should you store Colaturka after opening?
Keep Colaturka tightly closed in a cool place away from sunlight. Refrigerating it after opening can help preserve its aroma; use a clean utensil and follow the storage directions on the product.
Can Colaturka be used in a marinade?
Yes, Colaturka can add savory depth to a marinade for fish or vegetables. Mix in a small amount and account for its strong flavor when seasoning; taste the marinade before adding extra salt.
Can Colaturka be added to soup?
Yes, Colaturka can add depth to broths and vegetable soups. Stir in a small amount near the end of cooking, then taste before salting the soup so its umami flavor stays balanced rather than overpowering.
Colaturka Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B3
0.38mg · 2% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
900mg · 39% DV
Iodine
7.5µg · 5% DV
Selenium
1.5µg · 3% DV
Phosphorus
7.5mg · 1% DV
Potassium ⭐
15mg · 0% DV
Colaturka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Colaturka
To burn the 9 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Colaturka?
Colaturka is an anchovy-based fish sauce, made by curing fish with salt to create a concentrated, deeply savoury seasoning. It has the character of Italian colatura: a little goes a long way, adding a rounded umami note rather than a dominant fish flavour when used sparingly.
Its liquid texture blends easily into pasta, soups, beans, dressings and marinades. In Italy, colatura is especially associated with pasta dishes; elsewhere, it can be used much like a strong seasoning in everyday cooking. It contains 12 g of protein per 100 g, but typical portions are small, so it is best thought of as a flavouring rather than a protein source. Start with a few drops and adjust, especially in recipes that are already salty.
How Nutritious Is Colaturka?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Colaturka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colaturka Contain Allergens?
Contains these allergens:
Which Diets Is Colaturka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Colaturka Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.