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Colaturka Calories
Intense umami, fish sauce, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Colaturka Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
1g
· 7%
Protein
12g
· 85%
Fat
0.5g
· 8%
Fiber
0g
Colaturka Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
2.5mg · 16% DV
B2
0.15mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Sodium
6000mg · 261% DV
Iodine
50µg · 33% DV
Selenium
10µg · 18% DV
Phosphorus
50mg · 7% DV
Colaturka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Colaturka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colaturka Contain Allergens?
Contains these allergens:
Which Diets Is Colaturka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Colaturka Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Colaturka
Colaturka — Frequently Asked Questions
How many calories and how much protein does Colaturka have?
Colaturka provides 60 calories and 12 g of protein per 100 g. It contains 1 g of carbohydrates and 0.5 g of fat per 100 g.
Is Colaturka gluten-free, and can people with a fish allergy eat it?
Colaturka is compatible with a gluten-free diet. However, it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.