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🥜

●Low GI

⚡High Potassium

💪High Protein

Cola-flavored seeds snack Calories

Cola-flavored salted seed snack

CALORIES

575kcal

20low

POTASSIUM

610mg

FIBER

8.7g

Cola-flavored seeds snack Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

16.8g

· 12%

Protein

18.5g

· 13%

Fat

46.9g

· 75%

Fiber

8.7g

Cola-flavored seeds snack Vitamins & Minerals

Vitamins

Vitamin E

24.5mg · 163% DV

1.4mg · 117% DV

1.1mg · 65% DV

Folate

230µg · 57% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Selenium

48µg · 87% DV

Cola-flavored seeds snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cola-flavored seeds snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cola-flavored seeds snack Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cola-flavored seeds snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cola-flavored seeds snack Fat Profile

SATURATED

5.3g

MONOUNSATURATED

18.7g

POLYUNSATURATED

21.1g

⚖️

Omega 6:3 ratio 204:1

Above the ideal 4:1 (204:1).

Foods Similar to Cola-flavored seeds snack

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Cola-flavored seeds snack — Frequently Asked Questions

How many calories are in cola-flavored seeds snack?

Cola-flavored seeds snack provides 575 calories per 100 g. Its fat content is 46.9 g per 100 g, so portion size can be important.

Is cola-flavored seeds snack suitable for a vegan and gluten-free diet?

Yes, cola-flavored seeds snack is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Cola-flavored seeds snack?

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Nutrition data compiled from USDA FoodData Central and scientific sources.