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Cola-flavored seeds snack Calories
Cola-flavored salted seed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cola-flavored seeds snack (30 g) has 173 calories. That works out to 575 calories per 100 g. It contains 5 g of carbs, 5.6 g of protein, 14.1 g of fat and 2.6 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cola-flavored seeds snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
173
KCAL / 30G
Carbs
5g
· 2% DV
Protein
5.6g
· 11% DV
Fat
14.1g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Cola-flavored seeds snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cola-flavored seeds snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 173 kcal |
| 1 tablespoon (small) | 10 g | 58 kcal |
| 1 ounce (medium) | 28 g | 161 kcal |
| 1 pack (small) | 40 g | 230 kcal |
| 1 piece (small) | 50 g | 288 kcal |
| 1 cup (whole) | 65 g | 374 kcal |
| 1 pack (medium) | 80 g | 460 kcal |
| 100 g | 100 g | 575 kcal |
| 1 serving (large) | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Cola-flavored seeds snack
What does the cola-flavored seeds snack taste like?
The cola-flavored seeds snack tastes like roasted, usually salted seeds with a sweet-spiced cola-style coating. It is a seasoned seed snack, not a drink, and the flavor can vary between brands.
How is the cola flavor added to the cola-flavored seeds snack?
The cola flavor is usually added as a seasoning or coating after the seeds are roasted. Manufacturers use different flavor blends and application methods, so the aroma and intensity are not identical across products.
Does the cola-flavored seeds snack contain actual cola or caffeine?
Not necessarily. A cola-like taste can come from flavorings without any cola beverage or caffeine being added. Caffeine is present only if it is included as an ingredient, so the product’s ingredient list is the deciding detail.
Can you eat the shells of the cola-flavored seeds snack?
No, you should generally spit out the shells and eat the seed inside. Seed shells are tough and fibrous, can be uncomfortable to chew, and may cause digestive discomfort if swallowed.
Is the cola-flavored seeds snack made with sunflower seeds?
Often it is made with sunflower seeds, but the name alone does not guarantee the seed type. Some snacks use other seeds, so check the product description or ingredients if the type matters to you.
Can you make a cola-flavored seeds snack at home?
Yes, you can roast plain seeds and toss them with a cola-style seasoning, then let the coating set. Getting a strong, even flavor can be difficult without a prepared seasoning blend, and recipes will not match every packaged snack.
Why is the cola-flavored seeds snack salty as well as sweet?
The salt is part of the seasoning and balances the sweet, spiced cola-style flavor. It also means the snack can add a noticeable amount of sodium, so choose another option if you are limiting salty foods.
Can dogs eat a cola-flavored seeds snack?
No, it is better not to give dogs a cola-flavored seeds snack. The added salt and flavoring are unnecessary for them, and swallowed shells may upset their digestion. Offer dog-appropriate treats instead.
Can the cola-flavored seeds snack go stale after opening?
Yes, exposure to air and moisture can make the cola-flavored seeds snack lose its crunch and flavor. Seal the opened package tightly or transfer the seeds to an airtight container and keep it somewhere cool and dry.
Can the cola-flavored seeds snack damage your teeth?
It can if you crack the hard shells with your teeth, especially if you bite down forcefully or have vulnerable teeth. Open the shells gently rather than using your front teeth as nutcrackers.
Cola-flavored seeds snack Vitamins & Minerals
Vitamins
Vitamin E
7.35mg · 49% DV
B1
0.42mg · 35% DV
B6
0.33mg · 19% DV
Folate
69µg · 17% DV
Minerals
Copper
0.48mg · 53% DV
Phosphorus
198mg · 28% DV
Manganese
0.63mg · 27% DV
Selenium
14µg · 25% DV
Sodium
186mg · 8% DV
Potassium ⭐
183mg · 5% DV
Cola-flavored seeds snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cola-flavored seeds snack
To burn the 173 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cola-flavored seeds snack?
A cola-flavored seed snack is typically made from sunflower seeds seasoned with salt and a cola-style sweet, spiced flavouring. It pairs the familiar roasted, nutty taste of seeds with a noticeably sweet-and-savoury coating; the exact balance varies by product.
In Turkey, people commonly crack sunflower seeds open as they snack, often over tea, during conversation or while watching a match. The cola-flavored seed snack offers a novelty on that familiar ritual. For readers elsewhere, it works as a crunchy snack to share, though its salty-sweet seasoning may be more distinctive than plain roasted seeds.
Seeds are energy-dense and provide protein and fibre, alongside plenty of fat. Pouring a small portion into a bowl rather than eating from the packet makes it easier to keep the snack modest.
How Nutritious Is Cola-flavored seeds snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cola-flavored seeds snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola-flavored seeds snack Contain Allergens?
No known major allergens
Which Diets Is Cola-flavored seeds snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola-flavored seeds snack Fat Profile
SATURATED
1.59g
MONOUNSATURATED
5.61g
POLYUNSATURATED
6.33g
Omega 6:3 ratio 204:1
Above the ideal 4:1 (204:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.