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Cola-Flavored Jelly Calories
Sweet, low-fat gelatin dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cola-Flavored Jelly (120 g) has 74 calories. That works out to 62 calories per 100 g. It contains 17.2 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cola-Flavored Jelly Nutrition Facts
Selected: 1 cup (medium) · 120 g
74
KCAL / 120G
Carbs
17.2g
· 6% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Cola-Flavored Jelly nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cola-Flavored Jelly?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 74 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 cup (small) | 90 g | 56 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (medium) | 100 g | 62 kcal |
| 1 pack (medium) | 120 g | 74 kcal |
| 1 cup (large) | 180 g | 112 kcal |
| 1 serving (large) | 200 g | 124 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Cola-Flavored Jelly
What is cola-flavored jelly made of?
Cola-flavored jelly is a chilled dessert made with a gelling agent, sweetener, and cola flavoring. Many recipes use gelatin, but ingredients vary between homemade and packaged versions, so the name alone does not specify the exact recipe.
Does cola-flavored jelly contain caffeine?
Cola-flavored jelly is not necessarily caffeinated. Cola flavoring does not automatically mean caffeine has been added; caffeine is present only if the recipe or product includes a caffeinated ingredient.
Can you make cola-flavored jelly with a cola drink?
Yes, you can use a cola drink as the liquid for homemade cola-flavored jelly. Dissolve the gelling agent as directed before chilling; carbonation will mostly disappear during preparation, so the finished jelly will not stay fizzy.
Why won't my cola-flavored jelly set?
Cola-flavored jelly may fail to set if the gelling agent was under-measured, not fully dissolved, or not given enough chilling time. Follow the recipe’s proportions and let the mixture cool completely in the refrigerator before serving.
Is cola-flavored jelly the same as Jell-O?
Cola-flavored jelly is a type of gelatin dessert, while Jell-O is a brand name commonly used for packaged gelatin desserts in the United States. A cola flavor may be sold under different brands or made from scratch.
How long does homemade cola-flavored jelly keep in the fridge?
Homemade cola-flavored jelly generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and discard it if it has been left at room temperature for an extended period.
Can you freeze cola-flavored jelly?
Freezing cola-flavored jelly is not recommended because thawing can make it watery and damage its smooth, springy texture. Keep it chilled in the refrigerator instead and serve it cold.
Can you make cola-flavored jelly without gelatin?
Yes, you can make cola-flavored jelly without gelatin by using a plant-based gelling agent such as agar. Follow that ingredient’s instructions, since it sets differently from gelatin and may need to be heated to a boil.
What can you serve with cola-flavored jelly?
Cola-flavored jelly works well served cold on its own or with fruit, whipped topping, or yogurt. For a layered dessert, let each jelly layer set before adding the next so the layers stay distinct.
Can people with diabetes eat cola-flavored jelly?
People with diabetes can include cola-flavored jelly only with attention to its sugar content and portion, since sweetened versions can raise blood glucose. A doctor or dietitian can help tailor the portion to an individual’s glucose-management plan.
Cola-Flavored Jelly Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B3
0.06mg · 0% DV
Minerals
Sodium
54mg · 2% DV
Copper
0.01mg · 1% DV
Selenium
0.6µg · 1% DV
Phosphorus
4.8mg · 1% DV
Potassium ⭐
6mg · 0% DV
Cola-Flavored Jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cola-Flavored Jelly
To burn the 74 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cola-Flavored Jelly?
Cola-Flavored Jelly is a sweet, chilled jelly dessert with a cola-like flavour, usually sold in individual cups or made from a prepared jelly mix. It is eaten with a spoon rather than sipped like a soft drink, and its set texture makes it a playful alternative to a traditional pudding.
Serve it cold as an easy after-meal treat, or pair it with fresh fruit or plain yoghurt to balance its sweetness. It can be handy for a quick dessert, especially when you want something light in texture. It contains no fat and has 62 calories per 100 g, but it is still a sweet food, so a modest portion makes sense.
How Nutritious Is Cola-Flavored Jelly?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cola-Flavored Jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola-Flavored Jelly Contain Allergens?
No known major allergens
Which Diets Is Cola-Flavored Jelly Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola-Flavored Jelly Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.