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Cola candy Calories
Sugary, cola-flavored hard candy; energy-dense and low in nutrient density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cola candy (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 17.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Cola candy Nutrition Facts
Selected: 3 piece (medium) · 18 g
70
KCAL / 18G
Carbs
17.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cola candy nutrition facts table · 3 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Cola candy?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 18 g | 70 kcal |
| 1 piece (small) | 6 g | 23 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 5 piece (large) | 30 g | 117 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 8 piece (extra large) | 48 g | 187 kcal |
| 1 pack (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (medium) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cola candy
Does cola candy contain caffeine?
Not necessarily. Cola flavor does not mean a candy contains caffeine, and recipes differ between products. If you need to avoid caffeine, check the ingredient and allergen information for that specific candy.
What is cola candy made of?
Cola candy is commonly made with sugar or glucose syrup, cola flavoring, acids, and sometimes coloring. Ingredients vary by product; hard cola sweets are factory-made, ultra-processed confectionery.
Is cola candy made with real cola?
Usually not: cola candy is typically flavored to resemble cola rather than made by pouring cola into the mixture. Its characteristic taste generally comes from flavorings and acidity.
Is cola candy bad for your teeth?
Eating cola candy often can raise the risk of tooth decay. Hard candy dissolves slowly, leaving teeth exposed to sugar for longer; having water afterward and brushing regularly can help reduce the impact.
Can dogs eat cola candy?
No, do not give cola candy to dogs. Its sugar offers no benefit, and a hard piece can be a choking hazard; some formulations may also contain ingredients that are unsafe for pets.
Why does cola candy taste fizzy?
Cola candy is not carbonated. Its sharp, sometimes tingling sensation usually comes from acidic ingredients and flavorings, not the carbon dioxide that creates bubbles in a fizzy drink.
Does cola candy expire?
Cola candy can lose its flavor or become sticky and unpleasant over time, especially if exposed to heat or moisture. Follow the date and storage directions on its package, and discard candy with damaged packaging or an unusual appearance.
How do you keep cola candy from getting sticky?
Store cola candy in a tightly closed container in a cool, dry place. Humidity makes the sugar absorb moisture and turn tacky, while heat can soften the sweets or make them clump together.
Can you make cola candy at home?
Yes, cola candy can be made at home with a hot sugar syrup and cola flavoring, but getting a hard-candy texture requires careful temperature control. Hot syrup causes severe burns, so keep children away while making it.
Is cola candy safe for young children?
Not usually for very young children: a hard piece of cola candy can block the airway and cause choking. Wait until a child can safely manage hard sweets, and supervise them while they eat.
Cola candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
6.3mg · 0% DV
Copper
0mg · 0% DV
Iron
0.02mg · 0% DV
Calcium
0.9mg · 0% DV
Potassium ⭐
0.54mg · 0% DV
Cola candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cola candy
To burn the 70 calories in 3 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cola candy?
Cola candy is a hard sweet flavoured to evoke the familiar taste of cola. It is usually sold as individual pieces and enjoyed by sucking it slowly rather than chewing. In many places, it is an occasional treat from a sweet shop or convenience store; it may also be shared after a meal or alongside a hot drink.
Its nutritional value comes almost entirely from sugar, so it provides energy but little else. A small piece can satisfy a craving without turning a snack into a large serving of sweets. For a more filling snack, pair it with fruit or plain yoghurt, and enjoy Cola candy occasionally rather than as an everyday staple.
How Nutritious Is Cola candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cola candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola candy Contain Allergens?
No known major allergens
Which Diets Is Cola candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.