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Cokopens Calories
Chocolate-filled snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cokopens (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 27.5 g of carbs, 2.8 g of protein, 8.1 g of fat and 1.1 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cokopens Nutrition Facts
Selected: 1 pack (mini) · 45 g
194
KCAL / 45G
Carbs
27.5g
· 10% DV
Protein
2.8g
· 6% DV
Fat
8.1g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Cokopens nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cokopens?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 194 kcal |
| 1 piece (small) | 22.5 g | 97 kcal |
| 2 piece (medium) | 45 g | 194 kcal |
| 1 serving (small) | 45 g | 194 kcal |
| 1 serving (double) | 90 g | 387 kcal |
| 1 pack (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cokopens
What is Cokopens?
Cokopens is a packaged snack cake with a chocolate filling. It comes in a mini pack, making it convenient to carry, but it is best treated as an occasional sweet snack rather than a meal.
What is the filling in Cokopens?
Cokopens has a chocolate filling. The exact ingredients and formulation can vary, so the product’s ingredient list is the reliable source if you need details about a specific pack.
How should you store Cokopens?
Keep unopened Cokopens in a cool, dry place away from direct sunlight. Heat and moisture can affect the cake’s texture, and you should follow the best-before or use-by information printed on the pack.
Does Cokopens need to be refrigerated?
No, Cokopens generally does not need refrigeration while its pack is sealed. A cool, dry cupboard helps preserve its texture; chilling can make the cake firmer and less pleasant to eat.
Can you freeze Cokopens?
Yes, you can freeze Cokopens, although the cake or chocolate filling may have a different texture after thawing. Wrap it airtight, then let it defrost at room temperature before eating.
How long does Cokopens last after opening?
Eat opened Cokopens promptly, preferably the same day, or seal it airtight and keep it in a cool, dry place. Once exposed to air, the cake can dry out and lose freshness.
Is Cokopens a good lunchbox snack?
Cokopens can fit in a lunchbox as an occasional sweet treat because its mini pack is portable. Pair it with more filling options, such as fruit and yogurt, rather than relying on it as the main snack.
Is it okay to eat Cokopens every day?
Cokopens can be eaten regularly, but making it an everyday snack may crowd out more nourishing choices. Rotate it with fruit, nuts, or yogurt to add variety to your usual snacks.
Can you eat Cokopens before a workout?
Yes, Cokopens can provide a quick source of carbohydrate before a workout, but its chocolate filling may not suit everyone just before exercise. Try it well before training first to see how your stomach responds.
Cokopens Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.81mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
3.6µg · 7% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Sodium
117mg · 5% DV
Potassium ⭐
77mg · 2% DV
Cokopens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cokopens
To burn the 194 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cokopens?
Cokopens is a small packaged snack cake with a chocolate filling, made for a quick sweet bite rather than as a full dessert. Its soft cake and sweet centre make it convenient to pack or keep on hand when you want something ready to eat.
It can be enjoyed with tea or coffee, as an afternoon snack, or tucked into a lunchbox. A mini pack is about 45 g; the cake is mainly a source of carbohydrates and fat, with comparatively little protein. If you want a more filling snack, pair it with plain yoghurt or a piece of fruit, and keep the portion modest if you are watching your overall energy intake.
How Nutritious Is Cokopens?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cokopens Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokopens Contain Allergens?
Contains these allergens:
Which Diets Is Cokopens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokopens Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 189:1
Above the ideal 4:1 (189:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.