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Chocolate ice cream cone Calories
Chocolate ice cream in wafer cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate ice cream cone (70 g) has 200 calories. That works out to 285 calories per 100 g. It contains 24.4 g of carbs, 3.2 g of protein, 9.9 g of fat and 1.5 g of fiber. Its 88.2 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate ice cream cone Nutrition Facts
Selected: 1 piece (medium) · 70 g
200
KCAL / 70G
Carbs
24.4g
· 9% DV
Protein
3.2g
· 6% DV
Fat
9.9g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Chocolate ice cream cone nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate ice cream cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 200 kcal |
| ½ piece (half) | 35 g | 100 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 1 serving (medium) | 70 g | 200 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 1 cup (shredded) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 2 piece (double) | 140 g | 399 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Chocolate ice cream cone
What is a chocolate ice cream cone?
A chocolate ice cream cone is chocolate-flavoured ice cream served in an edible wafer cone. The cone is part of the serving, so eat it soon after taking it out of the freezer to keep it crisp.
How should you store a chocolate ice cream cone?
Keep a chocolate ice cream cone in the freezer until you are ready to eat it. Leave it in its packaging to limit exposure to freezer odours, and avoid letting it soften at room temperature.
Can you refreeze a chocolate ice cream cone after it melts?
No, you should not refreeze a melted chocolate ice cream cone. Thawing and refreezing can damage the ice cream’s texture and may create a food-safety risk; discard it if it has fully melted.
Why does the wafer in a chocolate ice cream cone go soft?
The wafer softens as moisture from the ice cream moves into it. To keep a chocolate ice cream cone crisp, take it out of the freezer just before eating rather than letting it sit out.
Can you make a chocolate ice cream cone at home?
Yes, you can make one at home by filling a wafer cone with chocolate ice cream. Add the ice cream shortly before serving, or keep the filled cones in the freezer until you are ready to eat them.
How do you eat a chocolate ice cream cone without making a mess?
Hold the chocolate ice cream cone upright and eat from the top down. If the ice cream is beginning to drip, wrap a napkin around the base and eat it promptly.
How long does a chocolate ice cream cone take to melt?
A chocolate ice cream cone can start melting quickly in a warm room, but the exact time varies with the temperature and how cold the cone was. Take it out of the freezer just before serving.
Is a chocolate ice cream cone the same as a chocolate-dipped cone?
Not necessarily. A chocolate ice cream cone describes chocolate-flavoured ice cream in a wafer cone; a chocolate-dipped cone has an extra chocolate coating, usually on the ice cream or inside the cone.
What goes well with a chocolate ice cream cone?
Water, unsweetened coffee, or tea pairs well with a chocolate ice cream cone. A plain drink balances the sweetness without competing with the chocolate flavour.
Can you serve a chocolate ice cream cone at a party?
Yes, but keep the cones in the freezer until serving time. Set them out in small batches rather than leaving them on a table, since the ice cream can melt and the wafers can soften.
Chocolate ice cream cone Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
82.6µg · 9% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
83mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
147mg · 4% DV
Sodium
67mg · 3% DV
Chocolate ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate ice cream cone
To burn the 200 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate ice cream cone?
A Chocolate ice cream cone combines chocolate ice cream with a crisp wafer cone, making it an easy-to-eat frozen sweet. It is a familiar style of ice cream rather than a dish tied to one particular regional recipe. The smooth, cold filling contrasts with the crunchy cone, while the chocolate flavour makes each bite rich and sweet.
It is commonly enjoyed as a casual treat on a warm day, after a meal or while out and about. Eat it soon after serving so the cone stays crisp and the ice cream does not melt away. It provides energy from carbohydrates and fat, with 285 kcal per 100 g. For a lighter snack, choose a smaller portion or serve it alongside fresh fruit rather than another sweet.
How Nutritious Is Chocolate ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate ice cream cone Fat Profile
SATURATED
5.67g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.