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Cokonat Calories
Chocolate-coated wafer with hazelnut cream
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cokonat (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 19.6 g of carbs, 2.3 g of protein, 11.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Cokonat?
Cokonat is a Turkish chocolate-coated wafer bar, made with crisp wafer layers and hazelnut cream in the middle. Its smooth chocolate shell gives way to a light crunch and a sweet, nutty filling, making it a familiar style of packaged treat in Turkey.
It is commonly enjoyed as a quick snack or alongside tea or coffee, rather than as part of a meal. Cokonat is energy-dense and gets much of its energy from carbohydrates and fat; it provides 530 calories per 100 g. If you want a smaller treat, share a bar or save part for later, and pair it with an unsweetened drink.
Cokonat Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
56g
· 20% DV
Protein
6.5g
· 13% DV
Fat
32g
· 41% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
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Cokonat Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
B5
0.4mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Potassium ⭐
220mg · 6% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
How Nutritious Is Cokonat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cokonat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cokonat
To burn the 530 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cokonat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokonat Contain Allergens?
Contains these allergens:
Which Diets Is Cokonat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokonat Fat Profile
SATURATED
13g
MONOUNSATURATED
11g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Frequently Asked Questions About Cokonat
What is Cokonat?
Cokonat is a chocolate-coated wafer bar with layers of crisp wafer and hazelnut cream. Its mix of crunchy and creamy textures makes it a packaged sweet snack, often eaten on its own or alongside a hot drink.
What is Cokonat made of?
Cokonat is made with wafer layers, hazelnut cream, and a chocolate coating. Together, they give the bar its crisp centre and creamy filling; the precise ingredient list can vary with the product formulation.
Is Cokonat a wafer or a chocolate bar?
Cokonat is a wafer bar covered in chocolate, rather than a solid chocolate bar. The thin wafer layers provide the crunch, while hazelnut cream gives the centre its softer texture.
Why does Cokonat go soft?
Cokonat usually goes soft when moisture reaches the wafer layers, especially if the wrapper is left open or it is stored somewhere humid. Seal the package and keep it in a cool, dry place to help preserve its crunch.
Should Cokonat be kept in the fridge?
Usually, Cokonat does not need refrigeration; a cool, dry cupboard is a better place to store it. Fridge moisture and odours can affect the wafer, while temperature changes may leave the chocolate coating with a dull or uneven surface.
Can you freeze Cokonat?
Yes, you can freeze Cokonat, although the chocolate coating may change in appearance or texture after thawing. Keep it in an airtight container, then let it come back to room temperature gradually to reduce condensation on the wafer.
Can you use Cokonat in desserts?
Yes, Cokonat works as a topping or layer in desserts. Break it over ice cream or pudding, or add pieces to a cake filling; the wafer can soften if it sits against a moist dessert for too long.
What can you serve with Cokonat?
Cokonat pairs well with coffee, tea, or a glass of milk. Its chocolate coating and hazelnut filling make it quite sweet, so serving one piece with an unsweetened drink is a simple way to balance the snack.
Can people with diabetes eat Cokonat?
Cokonat is a sweet snack with refined carbohydrates, so it can raise blood glucose. People with diabetes should fit it into their individual meal plan and follow advice from their doctor or dietitian about portions and timing.
How often should you eat Cokonat?
Cokonat is an ultra-processed sweet, so it is better treated as an occasional snack rather than an everyday staple. For regular snacks, choose options such as fruit, plain yogurt, or nuts more often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.