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Cokonat Calories
Chocolate-coated wafer with hazelnut cream
CALORIES
GI
POTASSIUM
FIBER
Cokonat Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
56g
· 42%
Protein
6.5g
· 5%
Fat
32g
· 53%
Fiber
3.5g
Cokonat Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Calcium
90mg · 9% DV
Cokonat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cokonat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokonat Contain Allergens?
Contains these allergens:
Which Diets Is Cokonat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokonat Fat Profile
SATURATED
13g
MONOUNSATURATED
11g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Cokonat
Cokonat — Frequently Asked Questions
How many calories are in Cokonat?
Cokonat provides 530 calories per 100 g.
How much protein does Cokonat contain?
Cokonat contains 6.5 g of protein per 100 g.
How many carbohydrates are in Cokonat?
There are 56 g of carbohydrates in 100 g of Cokonat.
What is the fat content of Cokonat?
Cokonat contains 32 g of fat per 100 g.
Does Cokonat have fiber?
Yes. Cokonat provides 3.5 g of fiber per 100 g.
What is the glycemic index of Cokonat?
Cokonat has a glycemic index of 65.
Can Cokonat fit into a flexitarian diet?
Cokonat is listed as compatible with flexitarian and omnivore diets. It contains 530 calories per 100 g.
Is Cokonat suitable for vegans?
No. Cokonat contains dairy, so it is not suitable for a vegan diet.
What allergens are in Cokonat?
Cokonat contains gluten, tree nuts, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Cokonat ultra-processed?
Yes. Cokonat is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.