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Cokomilk Chocolate Wafer Calories
Sweet, crispy chocolate wafer
CALORIES
GI
POTASSIUM
FIBER
Cokomilk Chocolate Wafer Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
61.5g
· 47%
Protein
6.2g
· 5%
Fat
28.4g
· 48%
Fiber
2.8g
Cokomilk Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Selenium
5.5µg · 10% DV
Cokomilk Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cokomilk Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokomilk Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Cokomilk Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokomilk Chocolate Wafer Fat Profile
SATURATED
14.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Cokomilk Chocolate Wafer
Cokomilk Chocolate Wafer — Frequently Asked Questions
How many calories are in Cokomilk Chocolate Wafer?
It provides 525 calories per 100 g. This makes it a calorie-dense sweet snack.
Is Cokomilk Chocolate Wafer suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is also an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.