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Cokomilk Chocolate Wafer Calories
Sweet, crispy chocolate wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cokomilk Chocolate Wafer (24 g) has 126 calories. That works out to 525 calories per 100 g. It contains 14.8 g of carbs, 1.5 g of protein, 6.8 g of fat and 0.7 g of fiber. Its 39.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cokomilk Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 24 g
126
KCAL / 24G
Carbs
14.8g
· 5% DV
Protein
1.5g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Cokomilk Chocolate Wafer nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cokomilk Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 126 kcal |
| 1 piece (small) | 12 g | 63 kcal |
| 1 serving (mini) | 30 g | 158 kcal |
| 1 pack (small) | 36 g | 189 kcal |
| 2 piece (double) | 48 g | 252 kcal |
| 1 pack (medium) | 60 g | 315 kcal |
| 1 serving (large) | 75 g | 394 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Cokomilk Chocolate Wafer
What is Cokomilk Chocolate Wafer made of?
Cokomilk Chocolate Wafer is a packaged sweet built around crisp wafer layers and a chocolate-flavoured filling. The product name alone does not establish the exact chocolate or filling ingredients, so use the ingredient list on the pack if you need details about its recipe.
Is Cokomilk Chocolate Wafer a chocolate bar or a wafer?
Cokomilk Chocolate Wafer is a wafer-based confection, not simply a solid chocolate bar. Its crisp, layered wafer gives it a lighter, crunchier structure than a plain bar, while the chocolate-flavoured filling provides the sweet taste.
Where can I buy Cokomilk Chocolate Wafer?
Look for Cokomilk Chocolate Wafer in packaged-snack sections of grocery stores or in online grocery listings where the product is stocked. Retailers and availability can change, so searching the exact product name in current store listings is more useful than relying on an old listing.
How should I store an opened Cokomilk Chocolate Wafer?
Keep an opened Cokomilk Chocolate Wafer in an airtight container in a cool, dry place. Moisture quickly softens wafer layers, while leaving the wrapper open lets the product lose its crisp texture and pick up other food odours.
Does Cokomilk Chocolate Wafer melt in hot weather?
Yes, Cokomilk Chocolate Wafer can soften in heat because its chocolate-flavoured filling may melt. Keep it out of direct sun and hot cars; chilling it may firm the filling again, though the wafer can lose some of its original crispness.
Can you make Cokomilk Chocolate Wafer at home?
You can make a home-style version of Cokomilk Chocolate Wafer by layering crisp wafer sheets with chocolate spread or a similar filling. Press the layers gently while they set, then cut into pieces; homemade versions may be softer and less uniform than packaged wafers.
What is the best way to eat Cokomilk Chocolate Wafer without it getting soggy?
Open Cokomilk Chocolate Wafer just before eating and keep it away from steam or moisture. If you pair it with coffee, take it out of the cup area between bites; a wafer left beside a hot drink can soften quickly.
Why has Cokomilk Chocolate Wafer gone soft?
Cokomilk Chocolate Wafer usually goes soft after exposure to moisture, or when its wrapper has been left open. Seal the remaining pieces in an airtight container as soon as possible; reheating is not a reliable fix and can melt the filling.
Is Cokomilk Chocolate Wafer a good everyday snack?
Cokomilk Chocolate Wafer is better treated as an occasional sweet than an everyday snack. It is ultra-processed and sweet, so relying on it often can displace more nourishing snack choices; enjoy it as a treat rather than a meal replacement.
Can Cokomilk Chocolate Wafer be packed for a child's lunchbox?
Cokomilk Chocolate Wafer can be packed as an occasional lunchbox treat, but it is not a substantial snack on its own. Pair it with fruit or another filling food, and keep the lunchbox cool so the chocolate-flavoured filling does not soften.
Cokomilk Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.46mg · 3% DV
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Phosphorus
40mg · 6% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.58mg · 3% DV
Sodium
50mg · 2% DV
Potassium ⭐
53mg · 2% DV
Cokomilk Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cokomilk Chocolate Wafer
To burn the 126 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cokomilk Chocolate Wafer?
Cokomilk Chocolate Wafer is a packaged sweet made from crisp wafer layers with a chocolate flavour. It is the sort of individually portioned treat enjoyed as a snack, rather than a meal; its wafer layers give it a light crunch, while the chocolate makes each bite distinctly sweet.
It pairs naturally with tea or coffee, or can be tucked into a lunchbox for an occasional treat. Nutritionally, it is energy-dense and provides little fibre; a 24 g piece is a handy way to keep the portion modest. For a more filling snack, have it alongside fruit or plain yoghurt.
How Nutritious Is Cokomilk Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cokomilk Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokomilk Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Cokomilk Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokomilk Chocolate Wafer Fat Profile
SATURATED
3.41g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.