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Cokomilk chocolate bar Calories
Milk chocolate bar, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cokomilk chocolate bar (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.9 g of carbs, 2.9 g of protein, 11.9 g of fat and 1 g of fiber. Its 85.6 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Cokomilk chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
23.9g
· 9% DV
Protein
2.9g
· 6% DV
Fat
11.9g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Cokomilk chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.24 g | 36% |
| Trans fat | 0.08 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cokomilk chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (small) | 20 g | 107 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 piece (large) | 60 g | 321 kcal |
| 1 pack (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (triple) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Cokomilk chocolate bar
Is Cokomilk chocolate bar milk chocolate or dark chocolate?
Cokomilk chocolate bar is milk chocolate, not dark chocolate. It has a sweeter, milder profile than typical dark chocolate, so it works well when you want a straightforward sweet treat rather than a more bitter cocoa taste.
Is Cokomilk chocolate bar very sweet?
Yes, Cokomilk chocolate bar is high in sugar, so it tastes sweet and is best treated as an occasional confection. If you want to balance its sweetness, enjoy a small piece with unsweetened tea or coffee.
Can you eat Cokomilk chocolate bar before a workout?
Yes, you can eat Cokomilk chocolate bar before a workout as a quick source of carbohydrate. Its fat content may make it feel heavy close to exercise, so leave time to digest it and avoid relying on it as your only workout fuel.
Can Cokomilk chocolate bar affect sleep if eaten at night?
It can, especially if you are sensitive to chocolate’s naturally occurring stimulants. A small amount may not affect everyone, but eating Cokomilk chocolate bar close to bedtime could make it harder for some people to fall asleep.
Can Cokomilk chocolate bar be used in cookies?
Yes, chop Cokomilk chocolate bar into small pieces and fold them into cookie dough, or press pieces onto cookies before baking. It will soften in the oven, so use it as a sweet milk-chocolate addition rather than expecting firm chunks.
Does Cokomilk chocolate bar melt well in recipes?
Yes, Cokomilk chocolate bar can be melted for a drizzle or a dessert topping. Break it into small pieces and heat gently, stirring often; avoid letting water or steam enter the chocolate, which can make it clump.
How do you store Cokomilk chocolate bar in hot weather?
Keep Cokomilk chocolate bar wrapped and in a cool, dry place away from sunlight. If the room is hot enough to soften it, refrigerate it in a sealed container so it does not absorb food odors.
Can you freeze Cokomilk chocolate bar?
Yes, you can freeze Cokomilk chocolate bar if you need to keep it from melting. Wrap it tightly in an airtight container, then let it warm gradually while still wrapped to reduce condensation on the chocolate.
How long does Cokomilk chocolate bar last after opening?
There is no single after-opening shelf life for Cokomilk chocolate bar; it depends on the package date and how it is stored. Reseal the wrapper or place the bar in an airtight container, and use the best-before date on its packaging.
Is Cokomilk chocolate bar a good choice for a packed lunch?
Cokomilk chocolate bar can be packed as an occasional sweet, but it may soften in a warm bag. Keep it in its wrapper and away from direct heat, or use an insulated lunch bag to help it hold its shape.
Cokomilk chocolate bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.19µg · 8% DV
B5
0.18mg · 4% DV
Biotin
0.84µg · 3% DV
Minerals
Phosphorus
86mg · 12% DV
Copper
0.09mg · 10% DV
Calcium
76mg · 8% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
149mg · 4% DV
Sodium
32mg · 1% DV
Cokomilk chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cokomilk chocolate bar
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cokomilk chocolate bar?
Cokomilk chocolate bar is a packaged milk-chocolate sweet, made with cocoa, milk ingredients and sugar. Its smooth, creamy sweetness makes it an easy grab-and-go treat, and it can also be broken into pieces over ice cream or other desserts.
In Turkey, bars like this are commonly enjoyed between meals or alongside tea or coffee; elsewhere, it fits naturally into a lunchbox, an afternoon snack or an occasional sweet after a meal. Its nutritional profile is led by carbohydrates and fat, with 535 calories per 100 g. If you want a smaller treat, share a medium piece or pair it with fruit rather than adding another sweet.
How Nutritious Is Cokomilk chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cokomilk chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokomilk chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Cokomilk chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokomilk chocolate bar Fat Profile
SATURATED
7.24g
MONOUNSATURATED
3.44g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.