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Çokomik chocolate marshmallow Calories
Chocolate-coated, sugar-rich marshmallow snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Çokomik chocolate marshmallow (18 g) has 71 calories. That works out to 394 calories per 100 g. It contains 14.4 g of carbs, 0.6 g of protein, 1.2 g of fat and 0.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Çokomik chocolate marshmallow Nutrition Facts
Selected: 1 piece (medium) · 18 g
71
KCAL / 18G
Carbs
14.4g
· 5% DV
Protein
0.6g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 3% · Fat 16%
Çokomik chocolate marshmallow nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Çokomik chocolate marshmallow?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 71 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 pack (small) | 18 g | 71 kcal |
| 1 piece (large) | 25 g | 99 kcal |
| 1 ounce (medium) | 28.4 g | 112 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 2 piece (medium) | 36 g | 142 kcal |
| 3 piece (medium) | 54 g | 213 kcal |
| 100 g | 100 g | 394 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Çokomik chocolate marshmallow
What is Çokomik chocolate marshmallow?
Çokomik chocolate marshmallow is a packaged sweet made with a soft marshmallow center and a chocolate coating. It is an ultra-processed confection, intended as an occasional sweet snack rather than a substitute for a meal.
Does Çokomik chocolate marshmallow melt in hot chocolate?
Yes, Çokomik chocolate marshmallow can soften in hot chocolate, and its coating may melt into the drink. Add it just before serving; leaving it in hot liquid can make the marshmallow collapse and the drink sweeter.
Can you microwave Çokomik chocolate marshmallow?
Yes, but Çokomik chocolate marshmallow can puff up and turn very hot quickly in a microwave. Heat it only briefly in a microwave-safe dish and watch it closely; the softened marshmallow can stick to the dish.
Can Çokomik chocolate marshmallow be used for s’mores?
Yes, you can use Çokomik chocolate marshmallow in s’mores, but the existing chocolate coating will melt along with the marshmallow. Warm it gently rather than holding it close to an open flame, where the coating can drip or burn.
Why is Çokomik chocolate marshmallow sticky?
Çokomik chocolate marshmallow has a soft, sugary marshmallow center, which naturally feels sticky, especially when warm or exposed to air. Keep the pieces wrapped or in a closed container and handle them with clean, dry hands.
How do you stop Çokomik chocolate marshmallow from melting?
Keep Çokomik chocolate marshmallow away from heat and direct sunlight; warmth softens its chocolate coating. For a trip, carry it in a shaded, cool bag and avoid leaving it in a parked car.
How should you store Çokomik chocolate marshmallow after opening?
Seal the opened Çokomik chocolate marshmallow package or transfer the pieces to an airtight container, then keep it in a cool, dry place. Follow the date and storage directions printed on the package, and discard it if its smell or appearance changes.
Can you bake with Çokomik chocolate marshmallow?
Yes, Çokomik chocolate marshmallow can be used as a topping for cookies or other baked treats. Add it near the end of baking, since prolonged oven heat can melt the chocolate coating and make the marshmallow spread or brown.
Is Çokomik chocolate marshmallow a good everyday snack for children?
It can be an occasional treat, but Çokomik chocolate marshmallow is a sugar-rich sweet and is not a balanced everyday snack. Its sticky texture also makes brushing teeth after eating a sensible habit, especially for children.
Can people with diabetes eat Çokomik chocolate marshmallow?
Çokomik chocolate marshmallow can raise blood glucose because it is a sweet, carbohydrate-rich snack. Whether it fits an individual diabetes plan depends on personal glucose management and treatment, so ask your clinician or dietitian for tailored advice.
Çokomik chocolate marshmallow Vitamins & Minerals
Vitamins
Biotin
0.09µg · 0% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
6.3mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
8.1mg · 0% DV
Çokomik chocolate marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çokomik chocolate marshmallow
To burn the 71 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çokomik chocolate marshmallow?
Çokomik chocolate marshmallow is a packaged confection with a soft, airy marshmallow centre covered in chocolate. It brings together two familiar sweet-shop flavours in a convenient, ready-to-eat snack.
The coating gives a sweet chocolate taste, while the centre is pillowy and chewy. It can be enjoyed on its own as a small treat, packed for a break, or served alongside tea or coffee. Its nutrition is mainly carbohydrate and sugar, with little protein or fibre, so it is best thought of as a sweet rather than a filling snack. For a lighter bite, have one piece with an unsweetened drink instead of pairing it with another dessert.
How Nutritious Is Çokomik chocolate marshmallow?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çokomik chocolate marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çokomik chocolate marshmallow Contain Allergens?
Contains these allergens:
Which Diets Is Çokomik chocolate marshmallow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çokomik chocolate marshmallow Fat Profile
SATURATED
0.76g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.