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Sugary chocolate confection, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Cokomik chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.4 g of carbs, 1 g of protein, 5.4 g of fat and 0.6 g of fiber. Its 31.5 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 18 g
96
KCAL / 18G
Carbs
10.4g
· 4% DV
Protein
1g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 96 kcal |
| 25 g | 25 g | 134 kcal |
| 2 piece (medium) | 36 g | 193 kcal |
| 1 pack (mini) | 36 g | 193 kcal |
| 50 g | 50 g | 268 kcal |
| 3 piece (large) | 54 g | 289 kcal |
| 1 pack (double) | 72 g | 385 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Cokomik chocolate is a chocolate-coated confection with a soft, airy marshmallow-style filling. It is not a solid chocolate bar: its contrast between the coating and the fluffy centre is what gives it its distinctive texture.
Yes, Cokomik chocolate has a soft, marshmallow-like centre beneath its chocolate coating. That filling makes it softer and airier than a conventional chocolate sweet.
Cokomik chocolate is an Eti-branded confection from Turkey. It is sold as a filled, chocolate-coated sweet rather than as a plain chocolate bar.
A whitish film on Cokomik chocolate is often caused by cocoa butter or sugar crystals moving to the surface after temperature or humidity changes. It can affect the appearance and texture; by itself, it does not necessarily mean the product has spoiled.
Keep Cokomik chocolate in a cool, dry place away from sunlight and heat, and close or cover the wrapper after opening. Eat it promptly once opened to preserve its texture and keep the soft filling from drying out.
Yes, you can chop Cokomik chocolate and add it to ice cream, cake, or other desserts. Its marshmallow-style centre softens when warmed, so add it near the end if you want the pieces to keep some shape.
You can freeze Cokomik chocolate, but it may lose some of its original texture as it thaws. Keep it sealed to protect it from moisture and odours, then let it thaw while still wrapped to reduce condensation on the coating.
No, Cokomik chocolate is a filled confection, not a solid bar. Its chocolate coating surrounds a soft marshmallow-style centre, so it has a lighter, softer bite than ordinary bar chocolate.
Yes, the chocolate coating on Cokomik chocolate can soften or melt in heat. Keep it out of a hot car, direct sun, and warm bags; once melted and reset, the coating may look uneven or feel different.
Yes, Cokomik chocolate can be used in a s’more-style snack because its soft centre and chocolate coating warm together. Heat it gently between biscuits; direct flame can make the coating melt quickly and the filling messy.
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.36µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
52mg · 2% DV
Sodium
15mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cokomik chocolate is a packaged chocolate confection made for a sweet, cocoa-flavoured snack. It is an easy option to keep on hand when you want a little treat, rather than a substantial snack or dessert.
Enjoy it on its own, with coffee or tea, or as a small sweet after a meal. Its chocolate taste makes it a familiar choice for a quick break, while its energy comes largely from its sugar and fat; it provides 535 calories per 100 g. A small piece can be enough when you’re after something sweet. For a more balanced snack, pair it with fruit, or keep the portion modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.