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●Low GI
⚡High Potassium
Çokomella· all products

Çokomella hazelnut cocoa spread Calories

An energy-dense cocoa and hazelnut spread made with sugar and vegetable oil.

CALORIES · 100 G

544kcal

GI

33low

POTASSIUM · 100 G

430mg

FIBER · 100 G

3.2g

Quick answer

1 tablespoon (medium) of Çokomella hazelnut cocoa spread (15 g) has 82 calories. That works out to 544 calories per 100 g. It contains 8.9 g of carbs, 0.8 g of protein, 4.6 g of fat and 0.5 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.

Çokomella hazelnut cocoa spread Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

82

KCAL / 15G

Carbs

8.9g

· 3% DV

Protein

0.8g

· 2% DV

Fat

4.6g

· 6% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 4% · Fat 52%

Çokomella hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories82 kcal
Total fat4.6 g6%
Saturated fat1.58 g8%
Trans fat0.02 g
Sodium6 mg0%
Total carbohydrate8.9 g3%
Fiber0.5 g2%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Çokomella hazelnut cocoa spread?

ServingAmountCalories
1 tablespoon (medium)15 g82 kcal
1 teaspoon (small)5 g27 kcal
1 slice (thin)15 g82 kcal
1 pack (mini)15 g82 kcal
1 serving (medium)20 g109 kcal
2 tablespoon (large)30 g163 kcal
100 g100 g544 kcal
1 cup (large)300 g1632 kcal

Calculated from 544 calories per 100 g.

Frequently Asked Questions About Çokomella hazelnut cocoa spread

What is Çokomella made of?

Çokomella is a cocoa and hazelnut spread made with sugar and vegetable oil. It also contains dairy and soy, and it is classified as an ultra-processed product.

Is Çokomella the same as Nutella?

No. Çokomella and Nutella are both cocoa-hazelnut spreads, but they are separate branded products and may differ in recipe, taste, and texture. Their ingredient lists and nutrition information are not interchangeable.

Does Çokomella need to be refrigerated after opening?

No, Çokomella is generally kept in a cool, dry place rather than the refrigerator. Keep the lid closed and store it away from heat and direct sunlight so the spread stays easy to use.

Why has the oil separated in my Çokomella?

A thin layer of oil can separate from Çokomella during storage. Stir it back in until the spread looks even; if you notice an unusual smell or appearance, do not eat it.

Can you bake with Çokomella?

Yes, Çokomella works as a filling, topping, or swirl in baked desserts. Add it where a cocoa-hazelnut flavor suits the recipe, and warm it gently if you need a more pourable consistency.

How can I soften Çokomella to make it easier to spread?

Let the amount you plan to use sit at room temperature briefly, or warm it gently in a separate microwave-safe bowl. Avoid heating the jar itself, and stir before spreading so the texture is even.

Is Çokomella good for you?

Çokomella is a sweet spread, not a nutrient-rich staple: it is made with sugar and vegetable oil and is energy-dense. A modest amount can fit into an otherwise varied diet, but it is not a substitute for a balanced meal.

Can you freeze Çokomella?

Freezing Çokomella is not usually necessary and can change its texture, making it firmer or less smooth after thawing. Keep it sealed in a cool, dry cupboard instead, and stir it if the texture becomes uneven.

Can children eat Çokomella?

Yes, children who are old enough for solid foods can have a small amount of Çokomella. Because it is a sweet spread, serve it occasionally rather than relying on it as a regular breakfast or snack.

Does eating Çokomella cause weight gain?

Eating more Çokomella than your body needs can contribute to weight gain because it is an energy-dense sweet spread. The effect comes from a sustained excess of energy over time, not from one serving on its own.

Çokomella hazelnut cocoa spread Vitamins & Minerals

Vitamins

Vitamin E

0.68mg · 5% DV

B2

0.03mg · 2% DV

B12

0.04µg · 2% DV

Folate

5.25µg · 1% DV

Minerals

Copper

0.04mg · 4% DV

Manganese

0.09mg · 4% DV

Iron

0.63mg · 4% DV

Phosphorus

18mg · 3% DV

Potassium ⭐

65mg · 2% DV

Sodium

6mg · 0% DV

Çokomella hazelnut cocoa spread Glycemic Index

GLYCEMIC INDEX

33
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çokomella hazelnut cocoa spread

To burn the 82 calories in 1 tablespoon (medium) (15 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çokomella hazelnut cocoa spread?

Çokomella hazelnut cocoa spread is a sweet, smooth spread made with cocoa, hazelnuts, sugar and vegetable oil. It is commonly spread on toast or bread, spooned over pancakes, or used in baking; some people also enjoy a little with fruit as a snack. Its flavour is rich, sweet and nutty.

It is energy-dense rather than a substantial source of protein or fibre, so a thin layer can go a long way. Pair it with whole-grain toast or fresh fruit for a simple breakfast, and use it sparingly when adding sweetness to desserts.

How Nutritious Is Çokomella hazelnut cocoa spread?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çokomella hazelnut cocoa spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çokomella hazelnut cocoa spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Çokomella hazelnut cocoa spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çokomella hazelnut cocoa spread Fat Profile

SATURATED

1.58g

MONOUNSATURATED

2.63g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.