Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍫
An energy-dense cocoa and hazelnut spread made with sugar and vegetable oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Çokomella hazelnut cocoa spread (15 g) has 82 calories. That works out to 544 calories per 100 g. It contains 8.9 g of carbs, 0.8 g of protein, 4.6 g of fat and 0.5 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
82
KCAL / 15G
Carbs
8.9g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 82 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 15 g | 82 kcal |
| 1 pack (mini) | 15 g | 82 kcal |
| 1 serving (medium) | 20 g | 109 kcal |
| 2 tablespoon (large) | 30 g | 163 kcal |
| 100 g | 100 g | 544 kcal |
| 1 cup (large) | 300 g | 1632 kcal |
Calculated from 544 calories per 100 g.
Çokomella is a cocoa and hazelnut spread made with sugar and vegetable oil. It also contains dairy and soy, and it is classified as an ultra-processed product.
No. Çokomella and Nutella are both cocoa-hazelnut spreads, but they are separate branded products and may differ in recipe, taste, and texture. Their ingredient lists and nutrition information are not interchangeable.
No, Çokomella is generally kept in a cool, dry place rather than the refrigerator. Keep the lid closed and store it away from heat and direct sunlight so the spread stays easy to use.
A thin layer of oil can separate from Çokomella during storage. Stir it back in until the spread looks even; if you notice an unusual smell or appearance, do not eat it.
Yes, Çokomella works as a filling, topping, or swirl in baked desserts. Add it where a cocoa-hazelnut flavor suits the recipe, and warm it gently if you need a more pourable consistency.
Let the amount you plan to use sit at room temperature briefly, or warm it gently in a separate microwave-safe bowl. Avoid heating the jar itself, and stir before spreading so the texture is even.
Çokomella is a sweet spread, not a nutrient-rich staple: it is made with sugar and vegetable oil and is energy-dense. A modest amount can fit into an otherwise varied diet, but it is not a substitute for a balanced meal.
Freezing Çokomella is not usually necessary and can change its texture, making it firmer or less smooth after thawing. Keep it sealed in a cool, dry cupboard instead, and stir it if the texture becomes uneven.
Yes, children who are old enough for solid foods can have a small amount of Çokomella. Because it is a sweet spread, serve it occasionally rather than relying on it as a regular breakfast or snack.
Eating more Çokomella than your body needs can contribute to weight gain because it is an energy-dense sweet spread. The effect comes from a sustained excess of energy over time, not from one serving on its own.
Vitamins
Vitamin E
0.68mg · 5% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Folate
5.25µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.63mg · 4% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
65mg · 2% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 82 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çokomella hazelnut cocoa spread is a sweet, smooth spread made with cocoa, hazelnuts, sugar and vegetable oil. It is commonly spread on toast or bread, spooned over pancakes, or used in baking; some people also enjoy a little with fruit as a snack. Its flavour is rich, sweet and nutty.
It is energy-dense rather than a substantial source of protein or fibre, so a thin layer can go a long way. Pair it with whole-grain toast or fresh fruit for a simple breakfast, and use it sparingly when adding sweetness to desserts.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.58g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.