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Çokomel chocolate marshmallow biscuit Calories
Sweet packaged snack with a biscuit base, marshmallow filling, and chocolate coating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Çokomel chocolate marshmallow biscuit (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 12.6 g of carbs, 0.9 g of protein, 2.5 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Çokomel chocolate marshmallow biscuit Nutrition Facts
Selected: 1 piece (medium) · 18 g
77
KCAL / 18G
Carbs
12.6g
· 5% DV
Protein
0.9g
· 2% DV
Fat
2.5g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
Çokomel chocolate marshmallow biscuit nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.37 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Çokomel chocolate marshmallow biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 77 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 pack (whole) | 18 g | 77 kcal |
| 1 piece (large) | 25 g | 108 kcal |
| 2 piece (medium) | 36 g | 155 kcal |
| 1 serving (medium) | 36 g | 155 kcal |
| 3 piece (medium) | 54 g | 232 kcal |
| 1 serving (large) | 54 g | 232 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Çokomel chocolate marshmallow biscuit
What is Çokomel chocolate marshmallow biscuit?
Çokomel chocolate marshmallow biscuit is a packaged sweet made with a biscuit base, a marshmallow filling and a chocolate coating. The combination gives it a crisp base with a soft centre, rather than the texture of a plain chocolate biscuit.
How is Çokomel chocolate marshmallow biscuit different from a MoonPie?
Both are chocolate-coated treats with a marshmallow centre, but they are not the same product. Çokomel chocolate marshmallow biscuit has a biscuit base; MoonPies are typically made with graham-style cookies. Recipes and textures vary between brands.
Does Çokomel chocolate marshmallow biscuit contain gelatin?
It may, because gelatin is used in some marshmallows, but the recipe can vary. Check the current ingredient list on the specific Çokomel chocolate marshmallow biscuit package for gelatin or other gelling agents rather than assuming every version has the same ingredients.
How should you store Çokomel chocolate marshmallow biscuit?
Keep Çokomel chocolate marshmallow biscuit in its sealed wrapper in a cool, dry place away from direct sunlight. Heat can soften the chocolate coating, while moisture can make the biscuit lose its crispness.
Can you freeze Çokomel chocolate marshmallow biscuit?
Yes, you can freeze Çokomel chocolate marshmallow biscuit in an airtight container, although freezing may change the biscuit's texture. Let it thaw while still wrapped to reduce condensation on the chocolate coating, and avoid repeated freeze-thaw cycles.
Can you make a homemade version of Çokomel chocolate marshmallow biscuit?
Yes. For a homemade version, add marshmallow to a biscuit base, coat it with melted chocolate and chill until the coating sets. The result can resemble Çokomel chocolate marshmallow biscuit, though the texture and sweetness will depend on the ingredients you use.
Why does the chocolate coating on Çokomel chocolate marshmallow biscuit turn white?
A pale film can appear when temperature changes cause fat or sugar in the chocolate coating to rise to the surface. This is called bloom; it can affect appearance and texture, but the white coating alone does not prove that the biscuit has spoiled.
Can dogs eat Çokomel chocolate marshmallow biscuit?
No, do not give Çokomel chocolate marshmallow biscuit to dogs. Chocolate can be toxic to dogs, and the sugary biscuit and marshmallow are not suitable treats for them; contact a veterinarian promptly if a dog eats some, especially if the amount is unclear.
Is Çokomel chocolate marshmallow biscuit a good lunchbox snack for children?
It can go in a lunchbox as an occasional sweet, but it is not as nourishing as a snack built around fruit, yogurt or another filling food. In warm weather, the chocolate coating may soften, so pack it where it will stay cool.
Is Çokomel chocolate marshmallow biscuit healthy?
Çokomel chocolate marshmallow biscuit is an ultra-processed sweet snack, not a nutrient-dense everyday food. Its biscuit, marshmallow and chocolate layers make it best treated as an occasional confection rather than a replacement for a filling snack.
Çokomel chocolate marshmallow biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.11mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Iron
0.27mg · 2% DV
Sodium
27mg · 1% DV
Potassium ⭐
21mg · 1% DV
Çokomel chocolate marshmallow biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çokomel chocolate marshmallow biscuit
To burn the 77 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çokomel chocolate marshmallow biscuit?
Çokomel chocolate marshmallow biscuit is a Turkish packaged sweet made with a biscuit base, a soft marshmallow layer and a chocolate coating. It combines familiar biscuit and confectionery textures in a convenient, individually portioned snack.
The base is lightly crisp, while the centre is soft and the coating adds a sweet chocolate finish. In Turkey it is commonly enjoyed as a treat with tea or between meals; elsewhere, it works much the same way as a lunchbox or coffee-break sweet. Most of its energy comes from carbohydrates, with comparatively little fibre or protein. Have one as a small treat, perhaps alongside unsweetened tea or coffee.
How Nutritious Is Çokomel chocolate marshmallow biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çokomel chocolate marshmallow biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çokomel chocolate marshmallow biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Çokomel chocolate marshmallow biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çokomel chocolate marshmallow biscuit Fat Profile
SATURATED
1.37g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.