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Chocolate hazelnut spread ice cream Calories
Sweet, energy-dense ice cream with chocolate-hazelnut spread flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate hazelnut spread ice cream has 255 calories. It contains 29.5 g of carbs, 3.8 g of protein, 13.6 g of fat and 1.6 g of fiber. Its 118 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate hazelnut spread ice cream Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
29.5g
· 11% DV
Protein
3.8g
· 8% DV
Fat
13.6g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Chocolate hazelnut spread ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.2 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate hazelnut spread ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 255 kcal |
| 1 tablespoon (small) | 18 g | 46 kcal |
| 1 ounce (small) | 28 g | 71 kcal |
| 2 tablespoon (double) | 36 g | 92 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 2 piece (double) | 120 g | 306 kcal |
| 1 cup (medium) | 132 g | 337 kcal |
| 1 serving (large) | 150 g | 383 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Chocolate hazelnut spread ice cream
How do you make chocolate hazelnut spread ice cream at home?
Blend chocolate hazelnut spread into a chilled ice-cream base, then churn it or freeze it in a covered container. If you do not have an ice-cream maker, stir the mixture several times as it freezes for a smoother texture.
What does chocolate hazelnut spread ice cream taste like?
Chocolate hazelnut spread ice cream tastes rich, sweet, and nutty, with both cocoa and roasted-hazelnut notes. The spread usually gives it a deeper, more distinctive flavor than plain chocolate ice cream.
Is chocolate hazelnut spread ice cream the same as chocolate ice cream?
No. Chocolate hazelnut spread ice cream combines cocoa and hazelnut flavors, while chocolate ice cream does not necessarily contain hazelnuts. The spread can also make the flavor taste fuller and sweeter.
Can you make chocolate hazelnut spread ice cream without an ice-cream maker?
Yes. Freeze the mixture in a lidded, freezer-safe container and stir it several times while it firms up. This breaks up some ice crystals and helps the homemade chocolate hazelnut spread ice cream scoop more easily.
Why does chocolate hazelnut spread ice cream turn icy?
Chocolate hazelnut spread ice cream can turn icy if the mixture is not stirred during freezing or if air reaches its surface in storage. Use a tightly sealed container and keep the ice cream consistently frozen.
What can you serve with chocolate hazelnut spread ice cream?
Chocolate hazelnut spread ice cream pairs well with fresh strawberries or banana, plain wafers, and warm brownies. Toasted hazelnuts add crunch and reinforce its nutty flavor without competing with the chocolate.
Can you use Nutella in chocolate hazelnut spread ice cream?
Yes, Nutella can be used in chocolate hazelnut spread ice cream, but it is not the only option. Any chocolate hazelnut spread can work; its sweetness and thickness may change the flavor and texture.
How should you store chocolate hazelnut spread ice cream?
Store chocolate hazelnut spread ice cream in a tightly sealed, freezer-safe container and keep it frozen between servings. Pressing parchment or waxed paper against the surface can limit air exposure and help prevent ice crystals.
Can you refreeze melted chocolate hazelnut spread ice cream?
Do not refreeze chocolate hazelnut spread ice cream that has melted and sat at room temperature, because thawing can allow harmful bacteria to grow. If it is still firm and cold after brief serving, return it promptly to the freezer.
Can people with diabetes eat chocolate hazelnut spread ice cream?
People with diabetes may be able to fit chocolate hazelnut spread ice cream into their meal plan, but its sweetness can affect blood glucose. Follow your individual plan, and ask your clinician or dietitian if you need guidance on portions.
Chocolate hazelnut spread ice cream Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Copper
0.12mg · 13% DV
Calcium
108mg · 11% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
210mg · 6% DV
Sodium
62mg · 3% DV
Chocolate hazelnut spread ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate hazelnut spread ice cream
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate hazelnut spread ice cream?
Chocolate hazelnut spread ice cream combines a dairy ice cream base with the familiar cocoa-and-hazelnut flavour of chocolate hazelnut spread. It is served frozen, with a smooth, creamy texture; depending on how it is made, the spread may be mixed through or left in ribbons.
It works as a dessert or an occasional snack, served in a bowl or cone, and pairs well with fresh fruit or plain coffee. This is a sweet, energy-dense choice rather than a protein-focused one: a 100 g serving provides 255 calories. For a lighter serving, keep the scoop modest and skip extra sauces or toppings.
How Nutritious Is Chocolate hazelnut spread ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate hazelnut spread ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut spread ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut spread ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut spread ice cream Fat Profile
SATURATED
7.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.