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Cokokrem chocolate spread Calories
Sweet cocoa-hazelnut chocolate spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cokokrem chocolate spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.2 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cokokrem chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.3g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Cokokrem chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.6 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cokokrem chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 serving (large) | 80 g | 431 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 400 g | 2156 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Cokokrem chocolate spread
What is Cokokrem chocolate spread made of?
Cokokrem chocolate spread is a sweet cocoa-and-hazelnut spread. Milk and soy are also among its allergens; the package’s ingredient list gives the exact ingredients and their order for that product.
How is Cokokrem chocolate spread different from Nutella?
Cokokrem chocolate spread and Nutella are both cocoa-hazelnut spreads, but their recipes, sweetness, texture, and flavor are not necessarily the same. Compare their ingredient lists and nutrition panels if you want to know how the versions you have differ.
How do you eat Cokokrem chocolate spread?
Cokokrem chocolate spread is commonly spread on bread or toast. It also works as a topping for pancakes, waffles, or crepes, or as a filling for pastries; use a modest amount because it is a sweet spread.
Should Cokokrem chocolate spread be refrigerated after opening?
Cokokrem chocolate spread is generally kept tightly closed in a cool, dry place rather than refrigerated, since chilling can make it firm and harder to spread. Follow the storage directions on the package if they specify otherwise.
How long does Cokokrem chocolate spread last after opening?
The opened shelf life of Cokokrem chocolate spread depends on the storage instructions printed on its package. Keep the lid closed and use a clean, dry utensil; discard it if its smell, appearance, or texture changes noticeably.
Can you bake with Cokokrem chocolate spread?
Yes, Cokokrem chocolate spread can be used in cakes, cookies, and pastry fillings. You can mix it into a batter or spread it between baked layers; for a filling, adding it after baking helps preserve its creamy texture.
Why is there oil on top of Cokokrem chocolate spread?
A layer of oil on Cokokrem chocolate spread can separate during storage and does not by itself mean the product has spoiled. Stir it with a clean, dry utensil; discard it if you also notice an off smell or an unusual change in appearance.
Can children eat Cokokrem chocolate spread every day?
Children can have Cokokrem chocolate spread occasionally, but it is a sweet treat rather than a balanced everyday breakfast. Serve a small amount alongside more filling foods, such as fruit, yogurt, or eggs.
Can you eat Cokokrem chocolate spread on an empty stomach?
Yes, Cokokrem chocolate spread can be eaten on an empty stomach; there is no special need to eat it only with other foods. On its own, though, it may not make a filling meal, so pair it with more substantial breakfast foods.
How can you make Cokokrem chocolate spread easier to spread?
Cokokrem chocolate spread is easier to spread at room temperature. Let the portion you plan to use sit briefly rather than heating the jar, and keep water out of the container by using a dry utensil.
Cokokrem chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Iron
0.78mg · 4% DV
Phosphorus
28mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
62mg · 2% DV
Sodium
8.6mg · 0% DV
Cokokrem chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cokokrem chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cokokrem chocolate spread?
Cokokrem chocolate spread is a sweet cocoa-and-hazelnut spread with a smooth, thick texture that makes it easy to spread on bread. It is the sort of pantry staple many people reach for when they want a quick, dessert-like breakfast or snack.
In Turkey, it is commonly spread on bread or toast, and served with crepes or pancakes; a small piece of bread with it also goes well alongside tea. It is energy-dense, with most of its calories coming from fat and carbohydrate. For a less rich serving, use a thin layer and pair it with fresh fruit, or enjoy it as an occasional sweet rather than the main part of breakfast.
How Nutritious Is Cokokrem chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cokokrem chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokokrem chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Cokokrem chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokokrem chocolate spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
3.04g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.