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A thick, smooth, glossy dark-brown chocolate spread sits in a soft swirl, with curved spatula marks across its surface.
Cokokrem· all products

Spreadable chocolate cream (Cokokrem) Calories

Popular spreadable chocolate cream, high in sugar and fat.

CALORIES · 100 G

550kcal

GI

55medium

POTASSIUM · 100 G

250mg

FIBER · 100 G

3.5g

Quick answer

1 tablespoon (medium) of Spreadable chocolate cream (Cokokrem) (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 11.4 g of carbs, 0.9 g of protein, 6.6 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Spreadable chocolate cream (Cokokrem) Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

110

KCAL / 20G

Carbs

11.4g

· 4% DV

Protein

0.9g

· 2% DV

Fat

6.6g

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 3% · Fat 55%

Spreadable chocolate cream (Cokokrem) nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories110 kcal
Total fat6.6 g8%
Saturated fat2 g10%
Trans fat0.04 g
Sodium11 mg0%
Total carbohydrate11.4 g4%
Fiber0.7 g3%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Spreadable chocolate cream (Cokokrem)?

ServingAmountCalories
1 tablespoon (medium)20 g110 kcal
1 teaspoon (small)7 g39 kcal
1 slice (thin)15 g83 kcal
1 slice (thick)25 g138 kcal
1 serving (medium)30 g165 kcal
2 tablespoon (large)40 g220 kcal
1 pack (mini)40 g220 kcal
1 serving (large)50 g275 kcal
100 g100 g550 kcal
1 pack (jumbo)200 g1100 kcal

Calculated from 550 calories per 100 g.

Frequently Asked Questions About Spreadable chocolate cream (Cokokrem)

What is Cokokrem spread made of?

Cokokrem is a commercially formulated, ultra-processed sweet spread made with ingredients such as sugar, fats and cocoa, along with milk ingredients; soy may also be used. Recipes can vary, so use the ingredient list on your jar for the exact formulation.

Is Cokokrem spread the same as Nutella?

No. Cokokrem and Nutella are both sweet cocoa spreads, but they are separate products with different recipes and ingredient proportions. Compare their labels if you want to check how their ingredients differ, and taste both if you are choosing based on flavor or texture.

Should Cokokrem spread be refrigerated after opening?

No, Cokokrem does not generally need refrigeration after opening. Keep the lid tightly closed and store the jar in a cool, dry place away from direct sunlight; refrigeration can make the spread firm and difficult to spread.

How long does Cokokrem spread last after opening?

Follow the date and storage instructions printed on the Cokokrem package, and keep the jar tightly closed between uses. Always use a clean, dry utensil. Discard the spread if you notice mold, an unusual smell or a clearly changed appearance.

Why does oil separate in Cokokrem spread?

A layer that looks oily can appear after temperature changes affect the spread. If Cokokrem otherwise looks and smells normal, stir it with a clean utensil. Do not eat it if you notice mold, an unpleasant smell or other signs of spoilage.

Can you bake with Cokokrem spread?

Yes. Cokokrem can be used as a filling or topping for cakes, cookies, pancakes and pastries. It may soften or change consistency during baking, so adding it as a filling between baked layers is a simple way to preserve its creamy texture.

How do you soften Cokokrem spread if it is too firm?

Set the closed Cokokrem jar in a bowl of warm water for a few minutes, then stir if needed. Avoid heating a sealed jar in the microwave; the container may heat unevenly, and the spread can become too hot.

What goes well with Cokokrem spread?

Cokokrem is commonly spread on bread, toast, pancakes or crepes. It also pairs well with fruit such as strawberries or bananas. For a more filling breakfast or snack, serve it alongside foods such as yogurt or eggs rather than relying on the sweet spread alone.

Can you freeze Cokokrem spread?

Freezing Cokokrem is not necessary and may change its texture when it thaws. Keep it sealed in a cool, dry cupboard instead, and use it according to the date and storage directions on the package.

Is Cokokrem spread suitable for a child’s breakfast every day?

Cokokrem can be included occasionally in a child’s breakfast, but serving it every day in large amounts is not a good habit because it is a sweet spread. Offer a modest amount with other breakfast foods, such as fruit and yogurt or eggs.

Spreadable chocolate cream (Cokokrem) Vitamins & Minerals

Vitamins

Vitamin E

0.5mg · 3% DV

B2

0.02mg · 2% DV

B5

0.06mg · 1% DV

B1

0.01mg · 1% DV

Minerals

Copper

0.05mg · 6% DV

Iron

0.7mg · 4% DV

Manganese

0.08mg · 3% DV

Phosphorus

22mg · 3% DV

Potassium ⭐

50mg · 1% DV

Sodium

11mg · 0% DV

Spreadable chocolate cream (Cokokrem) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

6.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spreadable chocolate cream (Cokokrem)

To burn the 110 calories in 1 tablespoon (medium) (20 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spreadable chocolate cream (Cokokrem)?

Spreadable chocolate cream (Cokokrem) is a sweet, soft spread made with ingredients such as cocoa, sugar and fats; Cokokrem is a familiar Turkish brand. Its smooth texture and pronounced cocoa sweetness make it easy to spread on toast or fresh bread. In Turkey it is often served at breakfast, and it also works on pancakes or as a filling for simple home baking. Elsewhere, it can be enjoyed in the same ways, perhaps alongside tea or coffee. It is high in sugar and fat, so it is best thought of as an indulgent topping rather than the mainstay of a balanced breakfast. A thin layer with fruit makes for a lighter serving.

How Nutritious Is Spreadable chocolate cream (Cokokrem)?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spreadable chocolate cream (Cokokrem) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable chocolate cream (Cokokrem) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Spreadable chocolate cream (Cokokrem) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spreadable chocolate cream (Cokokrem) Fat Profile

SATURATED

2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Foods Similar to Spreadable chocolate cream (Cokokrem)

🍬

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🍯

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320 kcal

🍫

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540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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320 kcal

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370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.