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Popular spreadable chocolate cream, high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Spreadable chocolate cream (Cokokrem) (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 11.4 g of carbs, 0.9 g of protein, 6.6 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
110
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
0.9g
· 2% DV
Fat
6.6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 3% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 110 kcal |
| 1 teaspoon (small) | 7 g | 39 kcal |
| 1 slice (thin) | 15 g | 83 kcal |
| 1 slice (thick) | 25 g | 138 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 2 tablespoon (large) | 40 g | 220 kcal |
| 1 pack (mini) | 40 g | 220 kcal |
| 1 serving (large) | 50 g | 275 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (jumbo) | 200 g | 1100 kcal |
Calculated from 550 calories per 100 g.
Cokokrem is a commercially formulated, ultra-processed sweet spread made with ingredients such as sugar, fats and cocoa, along with milk ingredients; soy may also be used. Recipes can vary, so use the ingredient list on your jar for the exact formulation.
No. Cokokrem and Nutella are both sweet cocoa spreads, but they are separate products with different recipes and ingredient proportions. Compare their labels if you want to check how their ingredients differ, and taste both if you are choosing based on flavor or texture.
No, Cokokrem does not generally need refrigeration after opening. Keep the lid tightly closed and store the jar in a cool, dry place away from direct sunlight; refrigeration can make the spread firm and difficult to spread.
Follow the date and storage instructions printed on the Cokokrem package, and keep the jar tightly closed between uses. Always use a clean, dry utensil. Discard the spread if you notice mold, an unusual smell or a clearly changed appearance.
A layer that looks oily can appear after temperature changes affect the spread. If Cokokrem otherwise looks and smells normal, stir it with a clean utensil. Do not eat it if you notice mold, an unpleasant smell or other signs of spoilage.
Yes. Cokokrem can be used as a filling or topping for cakes, cookies, pancakes and pastries. It may soften or change consistency during baking, so adding it as a filling between baked layers is a simple way to preserve its creamy texture.
Set the closed Cokokrem jar in a bowl of warm water for a few minutes, then stir if needed. Avoid heating a sealed jar in the microwave; the container may heat unevenly, and the spread can become too hot.
Cokokrem is commonly spread on bread, toast, pancakes or crepes. It also pairs well with fruit such as strawberries or bananas. For a more filling breakfast or snack, serve it alongside foods such as yogurt or eggs rather than relying on the sweet spread alone.
Freezing Cokokrem is not necessary and may change its texture when it thaws. Keep it sealed in a cool, dry cupboard instead, and use it according to the date and storage directions on the package.
Cokokrem can be included occasionally in a child’s breakfast, but serving it every day in large amounts is not a good habit because it is a sweet spread. Offer a modest amount with other breakfast foods, such as fruit and yogurt or eggs.
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.7mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
50mg · 1% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spreadable chocolate cream (Cokokrem) is a sweet, soft spread made with ingredients such as cocoa, sugar and fats; Cokokrem is a familiar Turkish brand. Its smooth texture and pronounced cocoa sweetness make it easy to spread on toast or fresh bread. In Turkey it is often served at breakfast, and it also works on pancakes or as a filling for simple home baking. Elsewhere, it can be enjoyed in the same ways, perhaps alongside tea or coffee. It is high in sugar and fat, so it is best thought of as an indulgent topping rather than the mainstay of a balanced breakfast. A thin layer with fruit makes for a lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.