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Cokokrem sandwich ice cream Calories
Chocolate biscuit sandwich frozen dessert with cocoa-hazelnut cream style filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cokokrem sandwich ice cream (70 g) has 193 calories. That works out to 276 calories per 100 g. It contains 26.3 g of carbs, 2.5 g of protein, 8.8 g of fat and 0.9 g of fiber. Its 87.5 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cokokrem sandwich ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
193
KCAL / 70G
Carbs
26.3g
· 10% DV
Protein
2.5g
· 5% DV
Fat
8.8g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Cokokrem sandwich ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.08 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cokokrem sandwich ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 193 kcal |
| 1 serving (half) | 35 g | 97 kcal |
| 1 piece (small) | 45 g | 124 kcal |
| 1 serving (whole) | 70 g | 193 kcal |
| 1 pack (mini) | 70 g | 193 kcal |
| 1 piece (large) | 95 g | 262 kcal |
| 100 g | 100 g | 276 kcal |
| 2 piece (double) | 140 g | 386 kcal |
| 1 pack (double) | 140 g | 386 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Cokokrem sandwich ice cream
What is Cokokrem sandwich ice cream?
Cokokrem sandwich ice cream is a frozen dessert with a cocoa-hazelnut-cream-style filling between chocolate biscuits. The biscuit layers make it easy to hold and give it a different texture from ice cream served on its own.
How do you make Cokokrem sandwich ice cream at home?
You can make Cokokrem sandwich ice cream at home by putting a firm, frozen cocoa-hazelnut-style filling between two chocolate biscuits. Freeze the assembled sandwiches until firm before serving so the filling does not squeeze out.
What is inside Cokokrem sandwich ice cream?
Cokokrem sandwich ice cream has chocolate biscuit layers and a frozen filling in a cocoa-hazelnut cream style. That describes the dessert’s main components, not a complete ingredient list for every product sold under this name.
Why do the biscuits in Cokokrem sandwich ice cream get soft?
The biscuits in Cokokrem sandwich ice cream can soften as moisture moves from the frozen filling into the biscuits, especially after the dessert has been left out. Keep it frozen until serving and eat it soon after taking it out.
How should you store Cokokrem sandwich ice cream?
Store Cokokrem sandwich ice cream in the freezer, sealed in its packaging or in an airtight container to limit exposure to air and freezer odors. Return it promptly after serving rather than leaving it on the counter.
Can you refreeze Cokokrem sandwich ice cream after it melts?
No, do not refreeze Cokokrem sandwich ice cream once it has fully melted. Refreezing can make the filling and biscuits unpleasantly textured, and thawed frozen desserts may not be safe to eat; discard it if it has been warm for a while.
Should Cokokrem sandwich ice cream soften before you eat it?
Cokokrem sandwich ice cream can be eaten straight from the freezer, or left briefly to soften for a creamier filling. Avoid leaving it out for long, because the filling melts and the chocolate biscuits can become soggy.
What makes Cokokrem sandwich ice cream different from an ice cream sandwich?
Cokokrem sandwich ice cream is a particular chocolate-biscuit sandwich dessert with a cocoa-hazelnut-cream-style filling. “Ice cream sandwich” is a broader category that can use different biscuits, wafers, or fillings, so the name alone does not describe one fixed recipe.
Can Cokokrem sandwich ice cream be served with coffee?
Yes, Cokokrem sandwich ice cream pairs well with unsweetened coffee: the coffee’s bitterness balances the sweet cocoa-biscuit and creamy filling. Serve the dessert straight from the freezer or after only a brief softening.
Is Cokokrem sandwich ice cream a good dessert before bed?
Cokokrem sandwich ice cream is fine as an occasional dessert, but a large sweet serving close to bedtime may feel uncomfortable or make it harder for some people to settle down. Have it earlier if late-night sweets affect your sleep.
Cokokrem sandwich ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Vitamin A
66.5µg · 7% DV
Vitamin E
0.84mg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Copper
0.08mg · 9% DV
Calcium
77mg · 8% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
147mg · 4% DV
Sodium
95mg · 4% DV
Cokokrem sandwich ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cokokrem sandwich ice cream
To burn the 193 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cokokrem sandwich ice cream?
Cokokrem sandwich ice cream is a frozen treat made with cocoa biscuits around an ice-cream filling with a cocoa-and-hazelnut-cream style flavour. It is suited to a quick dessert or snack, especially on a warm day, and is best eaten soon after taking it from the freezer, while the biscuits still have some crunch. The cocoa gives it a chocolatey taste, balanced by a sweet, creamy centre. Its energy comes mainly from carbohydrates and fat; a 100 g portion provides 276 kcal. For a lighter serving, split one between two people or pair a smaller piece with fresh fruit rather than adding another rich dessert.
How Nutritious Is Cokokrem sandwich ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cokokrem sandwich ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokokrem sandwich ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cokokrem sandwich ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokokrem sandwich ice cream Fat Profile
SATURATED
5.74g
MONOUNSATURATED
3.01g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 66.5:1
Above the ideal 4:1 (66.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.