🍫
Çokokrem hazelnut spread Calories
Cocoa hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Çokokrem hazelnut spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
58.5g
· 43%
Protein
5.5g
· 4%
Fat
31.5g
· 53%
Fiber
3.5g
Çokokrem hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B2
0.08mg · 6% DV
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Çokokrem hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çokokrem hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çokokrem hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Çokokrem hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çokokrem hazelnut spread Fat Profile
SATURATED
7.2g
MONOUNSATURATED
17.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Çokokrem hazelnut spread
Çokokrem hazelnut spread — Frequently Asked Questions
How many calories are in Çokokrem hazelnut spread?
Çokokrem hazelnut spread has 540 calories per 100g. It is an energy-dense sweet spread.
How much protein does Çokokrem hazelnut spread have?
It provides 5.5g of protein per 100g. Most of its energy comes from carbohydrates and fat rather than protein.
How many carbs and fat are in Çokokrem hazelnut spread?
Per 100g, it contains 58.5g of carbohydrates and 31.5g of fat. That makes it high in both carbs and fat.
Does Çokokrem hazelnut spread contain fiber?
Yes, it contains 3.5g of fiber per 100g. It has some fiber, but its overall calorie and macronutrient profile still matters.
What is the glycemic index of Çokokrem hazelnut spread?
Its glycemic index is 55. Glycemic impact should still be considered together with portion size.
Is Çokokrem hazelnut spread good for dieting?
With 540 calories, 58.5g carbs, and 31.5g fat per 100g, portion control is important. It is also an ultra-processed food.
Is Çokokrem hazelnut spread vegetarian-friendly?
Yes, it is compatible with a vegetarian diet. It also fits a flexitarian eating pattern.
What allergens are in Çokokrem hazelnut spread?
It contains tree nuts, dairy, and soy. Anyone with these allergies should avoid it.
Is Çokokrem hazelnut spread healthy?
Its nutrition profile includes 540 calories per 100g, along with 58.5g carbs and 31.5g fat. It is also classified as ultra-processed, so intake amount matters.
Is Çokokrem hazelnut spread filling?
Per 100g, it has 5.5g protein and 3.5g fiber. Satiety can vary, but it is also a calorie-dense option.
Have another question about Çokokrem hazelnut spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.