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Çokokrem hazelnut spread Calories
Cocoa hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Çokokrem hazelnut spread (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 8.8 g of carbs, 0.8 g of protein, 4.7 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Çokokrem hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
8.8g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.7g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Çokokrem hazelnut spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Çokokrem hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (thin) | 20 g | 108 kcal |
| 2 tablespoon (double) | 30 g | 162 kcal |
| 1 serving (thick) | 30 g | 162 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 serving (large) | 45 g | 243 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Çokokrem hazelnut spread
Is Çokokrem hazelnut spread the same as Nutella?
No. Çokokrem hazelnut spread and Nutella are different branded products, though both are cocoa-and-hazelnut spreads. Their sweetness, texture and ingredient proportions can differ, so compare their ingredient lists if you are choosing between them.
What is in Çokokrem hazelnut spread?
Çokokrem hazelnut spread is a sweet cocoa-and-hazelnut spread. Its formulation can include sugar, vegetable oils and milk ingredients, but ingredients may vary by product or market; consult the package list for the exact recipe of the jar you have.
How do you use Çokokrem hazelnut spread?
Spread Çokokrem hazelnut spread on toast, pancakes or crepes, or use it as a filling for baked treats. It is already sweet, so when adding it to a recipe, taste the mixture before adding the full amount of sugar called for.
Should Çokokrem hazelnut spread be refrigerated after opening?
Usually, no: keep Çokokrem hazelnut spread tightly closed in a cool, dry cupboard, away from sunlight and heat. Refrigeration can make a spread firmer and harder to spread; follow the storage directions on your particular jar if they differ.
Why is there oil on top of Çokokrem hazelnut spread?
Oil can separate from the solids in Çokokrem hazelnut spread during storage; a layer of oil alone does not mean it has spoiled. If the product otherwise looks and smells normal, stir it thoroughly with a clean, dry spoon.
Can you bake with Çokokrem hazelnut spread?
Yes, Çokokrem hazelnut spread works as a filling or topping for cakes, cookies and pastries. Because it is sweet and has its own fat, it can change a recipe’s sweetness and texture, so adjust other ingredients rather than adding it without modification.
Is Çokokrem hazelnut spread healthy?
Çokokrem hazelnut spread is a sweet treat, not a substitute for whole hazelnuts or a nutrient-rich breakfast. Its sugar and fat make it best enjoyed in a modest amount as part of a meal or snack rather than as an everyday staple.
Can Çokokrem hazelnut spread cause weight gain?
Regularly eating large amounts of Çokokrem hazelnut spread can add substantial energy to your diet and contribute to weight gain. Serving it onto a plate instead of eating from the jar makes it easier to keep track of how much you have.
Can people with diabetes eat Çokokrem hazelnut spread?
Some people with diabetes may include a small serving of Çokokrem hazelnut spread, but its sugar can affect blood glucose. The right portion depends on your meal plan and treatment, so ask your clinician or dietitian if you need individualized guidance.
Can you freeze Çokokrem hazelnut spread?
Freezing Çokokrem hazelnut spread is usually unnecessary and may affect its smooth texture after thawing. Keep it sealed in a cool, dry place instead, and use the storage instructions on the jar as the guide for that product.
Çokokrem hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
23mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
47mg · 1% DV
Sodium
6.75mg · 0% DV
Çokokrem hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çokokrem hazelnut spread
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çokokrem hazelnut spread?
Çokokrem hazelnut spread is a sweet, cocoa-and-hazelnut spread sold ready to eat. Its smooth, thick texture and chocolatey, nutty flavour make it easy to spread on toast, bread or pancakes, or to use as a filling for simple bakes. In Turkey, it is often served at breakfast or as a sweet snack with tea; elsewhere, it fits much the same role, whether at breakfast or as an occasional treat.
It is energy-dense, with most of its calories coming from fat and carbohydrate, and provides relatively little protein or fibre. Enjoy a modest amount with fruit or whole-grain toast for a more balanced snack, rather than treating it as a main source of nourishment.
How Nutritious Is Çokokrem hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çokokrem hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çokokrem hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Çokokrem hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çokokrem hazelnut spread Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.57g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.