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Cokokrem Cream Sandwich Biscuit Calories
Chocolate cream sandwich biscuit, high sugar and fat, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cokokrem Cream Sandwich Biscuit (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 20.1 g of carbs, 1.8 g of protein, 7.2 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cokokrem Cream Sandwich Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
153
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Cokokrem Cream Sandwich Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cokokrem Cream Sandwich Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 153 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 3 piece (large) | 45 g | 230 kcal |
| 1 pack (medium) | 60 g | 306 kcal |
| 5 piece (jumbo) | 75 g | 383 kcal |
| 1 pack (large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
| 10 piece (extra large) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cokokrem Cream Sandwich Biscuit
What is a Cokokrem cream sandwich biscuit?
A Cokokrem cream sandwich biscuit is a packaged sweet snack made of two biscuits with a creamy filling between them. The name describes the sandwich-style format; it does not by itself mean the filling is fresh dairy cream.
Is the filling in a Cokokrem cream sandwich biscuit real chocolate?
Not necessarily. A chocolate-style filling can be cocoa-flavoured without being made from solid chocolate, and the product name alone does not establish its exact ingredients. The biscuit is best described as a cream-filled chocolate-style sandwich biscuit.
How should you store a Cokokrem cream sandwich biscuit after opening?
Keep an opened Cokokrem cream sandwich biscuit in an airtight container in a cool, dry place. Moisture makes the biscuit lose its crunch, while heat can soften the filling.
Can you use Cokokrem cream sandwich biscuits in a dessert crust?
Yes, you can crush Cokokrem cream sandwich biscuits for a quick dessert base or topping. The cream filling makes the crumbs richer and stickier than plain biscuit crumbs, so add any extra butter gradually.
Can you dunk a Cokokrem cream sandwich biscuit in milk?
Yes, you can dunk a Cokokrem cream sandwich biscuit in milk, but it softens quickly. Dip it briefly if you want it to stay intact, or crumble it over a glass of milk as a topping.
Does a Cokokrem cream sandwich biscuit need to be refrigerated?
No, refrigeration is usually unnecessary for a packaged Cokokrem cream sandwich biscuit. A cool, dry cupboard helps preserve its texture; fridge moisture can make the biscuit less crisp.
Can a Cokokrem cream sandwich biscuit melt in a hot car?
Yes, heat can soften the cream filling and make it smear or leak between the biscuits. Keep the pack out of direct sun and avoid leaving it in a hot car.
Is a Cokokrem cream sandwich biscuit a good snack before a workout?
It can be eaten before a workout, but it is a sweet biscuit rather than a substantial source of sustained fuel. For longer exercise, pair it with a more filling snack instead of relying on the biscuit alone.
Can you freeze Cokokrem cream sandwich biscuits?
Yes, you can freeze them in a sealed container, but freezing is rarely needed. Thawing may introduce moisture and soften the biscuit, so the texture may not be as crisp afterward.
Can people with diabetes eat Cokokrem cream sandwich biscuits?
People with diabetes can include a sweet biscuit only if it fits their individual meal plan; its sugar and refined-biscuit ingredients can raise blood glucose. A doctor or dietitian can help tailor portions to medication and glucose goals.
Cokokrem Cream Sandwich Biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B12
0.06µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Sodium
96mg · 4% DV
Iron
0.66mg · 4% DV
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
33mg · 1% DV
Cokokrem Cream Sandwich Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cokokrem Cream Sandwich Biscuit
To burn the 153 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cokokrem Cream Sandwich Biscuit?
Cokokrem Cream Sandwich Biscuit is a packaged sweet snack made of two crisp biscuits with a cocoa-flavoured cream filling. Its crunchy outer layers contrast with the smooth, sweet centre, making it an easy treat to eat straight from the pack.
It works with tea or coffee, as a lunchbox snack, or as a small dessert. The biscuit is high in sugar and fat and relatively low in fibre; it provides 510 calories per 100 g. For a lighter snack, have a modest portion alongside fresh fruit, and choose an unsweetened drink to balance its sweetness.
How Nutritious Is Cokokrem Cream Sandwich Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cokokrem Cream Sandwich Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokokrem Cream Sandwich Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cokokrem Cream Sandwich Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokokrem Cream Sandwich Biscuit Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.9g
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Nutrition data compiled from USDA FoodData Central and scientific sources.