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Cokokrem cocoa hazelnut spread Calories
Sweet cocoa hazelnut spread; energy-dense sweet spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cokokrem cocoa hazelnut spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Cokokrem cocoa hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Cokokrem cocoa hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cokokrem cocoa hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 2 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 400 g | 2156 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Cokokrem cocoa hazelnut spread
What is in Cokokrem cocoa hazelnut spread?
Cokokrem cocoa hazelnut spread is a sweet spread made with hazelnuts and cocoa. Its recipe may also include sugar and fats; for the exact ingredients in your jar, use the current ingredient list on its packaging.
How is Cokokrem cocoa hazelnut spread different from Nutella?
The two brands may differ in recipe, sweetness and flavor. Compare the ingredient lists and the stated hazelnut and cocoa content rather than assuming Cokokrem cocoa hazelnut spread is identical to Nutella.
Should Cokokrem cocoa hazelnut spread be refrigerated?
Usually not; refrigeration can make Cokokrem cocoa hazelnut spread firm and difficult to spread. Follow the storage directions on the jar and keep it closed in a cool, dry place.
What do you eat Cokokrem cocoa hazelnut spread with?
Cokokrem cocoa hazelnut spread is commonly eaten on bread or toast. It also works as a filling for pancakes, crêpes and sandwiches; pair it with fruit or plain yogurt if you want something less sweet alongside it.
How should you store Cokokrem cocoa hazelnut spread after opening?
Keep Cokokrem cocoa hazelnut spread in its original container with the lid tightly closed, following the package directions. Use a clean, dry utensil each time so crumbs or moisture do not get into the jar.
Can you bake with Cokokrem cocoa hazelnut spread?
Yes, Cokokrem cocoa hazelnut spread can be used in baking. Swirl it into cake batter or use it as a cookie or pastry filling; reducing the recipe’s added sugar can help keep the result from becoming overly sweet.
How do you soften Cokokrem cocoa hazelnut spread?
If Cokokrem cocoa hazelnut spread has become firm, place the closed jar in a bowl of warm water for a short time. Keep water out of the jar, and do not microwave the container.
Can you mix Cokokrem cocoa hazelnut spread into hot milk?
Yes, you can stir Cokokrem cocoa hazelnut spread into hot milk. First blend a spoonful with a little milk in a separate cup until smooth, then stir that mixture into the rest to prevent lumps.
Can children eat Cokokrem cocoa hazelnut spread every day?
Children can have Cokokrem cocoa hazelnut spread occasionally, but it is a sweet spread rather than a balanced everyday breakfast by itself. Offer a variety of foods such as fruit, eggs, yogurt or whole-grain bread as well.
Is Cokokrem cocoa hazelnut spread suitable for weight loss?
Cokokrem cocoa hazelnut spread can fit into a weight-loss plan, but its sweet, energy-dense nature makes portion control useful. Spread a measured amount on bread instead of eating directly from the jar.
Cokokrem cocoa hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
30mg · 4% DV
Iron
0.72mg · 4% DV
Potassium ⭐
64mg · 2% DV
Sodium
9mg · 0% DV
Cokokrem cocoa hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cokokrem cocoa hazelnut spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cokokrem cocoa hazelnut spread?
Cokokrem cocoa hazelnut spread is a sweet, ready-to-spread product made with cocoa and hazelnuts. It fits the familiar breakfast-spread tradition found in Turkey and is typically eaten on bread; it also works in sandwiches, on pancakes or as a filling for pastries. Its smooth texture and rich, sweet flavour make it an easy choice for breakfast or a snack, often alongside tea or coffee. It is energy-dense, with 539 calories per 100 g. For a lighter serving, spread a thin layer on toast and add sliced fruit, or use a small amount to flavour porridge.
How Nutritious Is Cokokrem cocoa hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cokokrem cocoa hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokokrem cocoa hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Cokokrem cocoa hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokokrem cocoa hazelnut spread Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.