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Cokokrem chocolate spread Calories
Popular chocolate breakfast spread, high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cokokrem chocolate spread (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 11.4 g of carbs, 0.9 g of protein, 6.6 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cokokrem chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
110
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
0.9g
· 2% DV
Fat
6.6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 3% · Fat 55%
Cokokrem chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cokokrem chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 110 kcal |
| 1 teaspoon (small) | 7 g | 39 kcal |
| 1 slice (thin) | 15 g | 83 kcal |
| 1 slice (thick) | 25 g | 138 kcal |
| 1 piece (medium) | 30 g | 165 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 2 tablespoon (large) | 40 g | 220 kcal |
| 1 pack (mini) | 40 g | 220 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (jumbo) | 200 g | 1100 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Cokokrem chocolate spread
Is Cokokrem chocolate spread the same as Nutella?
No. Cokokrem chocolate spread and Nutella are different branded products, although both are sweet spreads made with cocoa and may contain hazelnuts. Their flavour, texture and ingredient proportions can differ, but they can usually substitute for one another in recipes.
Does Cokokrem chocolate spread contain hazelnuts?
Yes, Cokokrem chocolate spread may contain hazelnuts as part of its recipe. Ingredients and formulations can change, so check the current package if you need to avoid hazelnuts or want to know the exact ingredients.
How do you use Cokokrem chocolate spread?
Cokokrem chocolate spread is usually spread on toast, bread or pancakes, or used as a filling for pastries. It also pairs well with sliced banana or strawberries; a thin layer adds sweetness without overwhelming the other ingredients.
Does Cokokrem chocolate spread need to be refrigerated?
No, Cokokrem chocolate spread is generally best kept at room temperature rather than refrigerated. Chilling can make it firm and difficult to spread; close the lid tightly and store it in a cool, dry place away from direct sunlight.
Can you bake with Cokokrem chocolate spread?
Yes, Cokokrem chocolate spread works as a filling or topping for cakes, cookies, crepes and pastries. It softens when heated, so reduce added sugar or fat in a recipe if needed to account for its sweetness and richness.
How can I soften Cokokrem chocolate spread?
To soften Cokokrem chocolate spread, leave the closed jar at room temperature until it loosens. For a quicker option, place a small amount in a microwave-safe bowl and warm it briefly, stirring and checking often so it does not overheat.
How long does Cokokrem chocolate spread last after opening?
The usable life of opened Cokokrem chocolate spread depends on the date printed on the package and how it is stored. Keep the lid closed, use a clean, dry utensil, and discard it if its smell, appearance or texture changes noticeably.
Is Cokokrem chocolate spread healthy?
Cokokrem chocolate spread is a sweet, ultra-processed treat, not a nutrient-rich everyday staple; it is high in sugar and fat. It can fit occasionally in a varied diet, but fruit, plain yogurt or nuts make more nourishing everyday snacks.
Can you freeze Cokokrem chocolate spread?
Freezing Cokokrem chocolate spread is not usually worthwhile: thawing may alter its smooth texture or cause the fat to separate. Store the closed jar in a cool, dry place instead, and use the package date as your guide.
Can dogs eat Cokokrem chocolate spread?
No, do not give Cokokrem chocolate spread to dogs. Cocoa can be harmful to them, and the spread’s sugar and fat are unsuitable treats; contact a veterinarian promptly if your dog eats a substantial amount.
Cokokrem chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Phosphorus
18mg · 3% DV
Iron
0.44mg · 2% DV
Potassium ⭐
44mg · 1% DV
Sodium
12mg · 1% DV
Cokokrem chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cokokrem chocolate spread
To burn the 110 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cokokrem chocolate spread?
Cokokrem chocolate spread is a sweet, cocoa-flavoured spread sold for breakfasts and snacks. It is a familiar Turkish product, usually eaten spread on bread rather than used as a drink or dessert on its own.
Its smooth, easily spreadable texture and pronounced sweetness make it a natural topping for toast, pancakes or crackers. In Turkey it may appear at breakfast alongside tea or milk; elsewhere, it fits much the same way into a quick breakfast or snack. It is energy-dense, with 33 g of fat per 100 g, so a modest spoonful can go a long way. Pair it with fresh fruit or plain bread for a simple snack.
How Nutritious Is Cokokrem chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cokokrem chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokokrem chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Cokokrem chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokokrem chocolate spread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.