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Cokokrem chocolate hazelnut spread Calories
Energy-dense chocolate hazelnut spread high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cokokrem chocolate hazelnut spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.6 g of carbs, 1.1 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 33 (medium), so it raises blood sugar at a moderate pace.
Cokokrem chocolate hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Cokokrem chocolate hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 8.6 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cokokrem chocolate hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (medium) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 400 g | 2156 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Cokokrem chocolate hazelnut spread
Is Cokokrem chocolate hazelnut spread healthy?
Cokokrem chocolate hazelnut spread is an ultra-processed, energy-dense product high in sugar and fat, so it is better treated as an occasional spread than an everyday staple. A thin layer adds sweetness without making it the main part of a meal.
What ingredients are in Cokokrem chocolate hazelnut spread?
Cokokrem chocolate hazelnut spread is a chocolate-and-hazelnut-style spread, but its exact ingredient list can vary with the product formulation. The package lists the ingredients for that jar; people with tree-nut, dairy, or soy allergies should avoid it.
How does Cokokrem chocolate hazelnut spread compare with Nutella?
Cokokrem chocolate hazelnut spread and Nutella are similar kinds of sweet spreads, but their recipes and flavor are not necessarily identical. Compare the ingredient lists on the jars to see differences in hazelnuts, oils, and other ingredients.
How should I store Cokokrem chocolate hazelnut spread after opening?
Keep Cokokrem chocolate hazelnut spread tightly closed in a cool, dry place away from direct sunlight. Use a clean, dry utensil each time, and follow the storage directions printed on the jar.
Can Cokokrem chocolate hazelnut spread be used as a cake filling?
Yes, Cokokrem chocolate hazelnut spread works as a cake-layer filling or a topping for cupcakes and brownies. It softens when warmed, so let it cool to a spreadable consistency before adding it to a layer that could slide.
Can I microwave Cokokrem chocolate hazelnut spread?
Yes, you can warm a small amount of Cokokrem chocolate hazelnut spread briefly in a microwave-safe bowl to make it easier to drizzle. Do not microwave the jar, and stir the spread before using it because it can heat unevenly.
Can children eat Cokokrem chocolate hazelnut spread?
Yes, children can eat Cokokrem chocolate hazelnut spread, but its high sugar and fat content makes small, occasional portions a sensible choice. Do not serve it to a child with an allergy to tree nuts, dairy, or soy.
Can people with diabetes eat Cokokrem chocolate hazelnut spread?
People with diabetes can include Cokokrem chocolate hazelnut spread only while accounting for its sugar and the carbohydrates in the rest of the meal. The right portion depends on the individual; a dietitian or clinician can advise on a personal plan.
Does Cokokrem chocolate hazelnut spread cause weight gain?
Eating Cokokrem chocolate hazelnut spread often or in large amounts can contribute to weight gain by adding substantial energy to the diet. It is the overall pattern and amount eaten that matter, not one serving on its own.
Does Cokokrem chocolate hazelnut spread need stirring?
Usually, Cokokrem chocolate hazelnut spread does not need stirring if it is smooth and evenly textured. If you notice a layer of oil, mix it with a clean, dry utensil and follow the jar’s instructions; discard it if its smell or appearance seems spoiled.
Cokokrem chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
28mg · 4% DV
Iron
0.72mg · 4% DV
Potassium ⭐
62mg · 2% DV
Sodium
8.6mg · 0% DV
Cokokrem chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cokokrem chocolate hazelnut spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cokokrem chocolate hazelnut spread?
Cokokrem chocolate hazelnut spread is a sweet, cocoa-and-hazelnut spread sold in a jar. In Turkey, it is a familiar convenience for home breakfasts, ready to spread on bread without any preparation.
Its smooth, thick texture and pronounced sweetness work well on toast, pancakes or simit, and it may also be served with tea as a small snack. For a less sweet-tasting snack, pair a little with apple or pear slices. It is energy-dense and high in sugar and fat, so a modest spread is often enough; 100 g provides 539 calories.
How Nutritious Is Cokokrem chocolate hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cokokrem chocolate hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokokrem chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Cokokrem chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokokrem chocolate hazelnut spread Fat Profile
SATURATED
2.08g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.