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Çokokrem Calories
Chocolate hazelnut spread, high in energy, sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Çokokrem (18 g) has 101 calories. That works out to 560 calories per 100 g. It contains 10.1 g of carbs, 0.9 g of protein, 6.1 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Çokokrem?
Çokokrem is a Turkish chocolate-and-hazelnut spread, smooth and thick enough to spread over bread. In Turkey it commonly appears at breakfast, often alongside tea, and it also works as a filling for crêpes or pancakes. Elsewhere, you can serve it on toast, spoon a little over fruit, or use it as a sweet sandwich filling; its glossy, cocoa-rich flavour makes it more like a treat than an everyday savoury spread.
It is energy-dense and high in sugar and fat, with 560 calories per 100 g. A modest layer gives plenty of sweetness, while fruit or plain yoghurt alongside can make a snack feel more balanced. If you are spreading it at the table, portioning it with a spoon helps keep servings in check.
Çokokrem Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
56g
· 20% DV
Protein
5.2g
· 10% DV
Fat
34g
· 44% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Çokokrem Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
How Nutritious Is Çokokrem?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Çokokrem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çokokrem
To burn the 560 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Çokokrem Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çokokrem Contain Allergens?
Contains these allergens:
Which Diets Is Çokokrem Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çokokrem Fat Profile
SATURATED
8.5g
MONOUNSATURATED
20g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Compare Çokokrem
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Frequently Asked Questions About Çokokrem
What is Çokokrem made of?
Çokokrem is a sweet cocoa-and-hazelnut spread. Products in this category commonly combine sugar, vegetable oil, hazelnuts, cocoa and milk ingredients, but the exact recipe can vary, so use the jar’s ingredient list for the specific formulation.
How does Çokokrem compare with Nutella?
Çokokrem and Nutella are both cocoa-and-hazelnut spreads, but they are separate brands with potentially different recipes, sweetness and texture. Taste them side by side or compare their ingredient lists rather than assuming one has more hazelnut or less sugar.
Can you bake with Çokokrem?
Yes, you can bake with Çokokrem as a filling or topping for cakes, cookies and pastries. For a filling, add it after baking when possible; prolonged oven heat can make the spread runny, and its sweetness may affect the recipe.
Does Çokokrem melt when heated?
Yes, Çokokrem softens and becomes more fluid when warmed. Heat a small amount gently in a microwave-safe bowl, stirring between short bursts, or warm it over a water bath; avoid overheating, which can make it oily or scorch it.
What should you eat with Çokokrem besides bread?
Çokokrem works well with pancakes, waffles, crepes, crackers and sliced fruit. For a quick snack, pair a small amount with banana or apple; its sweet, rich flavor also makes it useful as a dip or dessert topping.
Can you freeze Çokokrem?
Freezing Çokokrem is not recommended because thawing can change its smooth texture and cause the fat to separate. Keep the jar sealed in a cool, dry cupboard instead, and stir gently if the spread’s surface has become slightly oily.
Does Çokokrem need to be refrigerated after opening?
Usually, Çokokrem does not need refrigeration after opening. A tightly closed jar kept away from heat, moisture and direct sunlight will stay easier to spread; follow any different storage directions printed on the package.
How can you tell if Çokokrem has gone bad?
Discard Çokokrem if you see mold, notice an unusual rancid or sour smell, or find that its taste has changed noticeably. A little oil separating on top can happen in spreads; stir it in if the product otherwise looks and smells normal.
Is Çokokrem a good everyday breakfast for children?
Çokokrem can be an occasional part of a child’s breakfast, but it is a sweet spread rather than a balanced meal on its own. Serve a modest amount alongside fruit, plain yogurt or another less-sweet food instead of making it a daily staple.
Can people with diabetes eat Çokokrem?
People with diabetes can include Çokokrem if it fits their meal plan, but its sugars and carbohydrates can affect blood glucose. Portion size and individual responses matter; ask your clinician or dietitian how to account for it alongside your treatment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.