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Cokki biscuit Calories
Sweet biscuit, energy-dense, low fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Cokki biscuit (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 21.9 g of carbs, 2 g of protein, 6.7 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cokki biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
155
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Cokki biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Cokki biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 155 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 2 piece (small) | 16 g | 78 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 6 piece (large) | 48 g | 233 kcal |
| 8 piece (extra large) | 64 g | 310 kcal |
| 1 pack (medium) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Cokki biscuit
What is Cokki biscuit?
Cokki biscuit is a sweet biscuit that can be eaten on its own or served as a snack. It also works as a crunchy addition when crumbled over desserts.
What ingredients are in Cokki biscuit?
The exact recipe for Cokki biscuit is not provided in the available product details. Those details identify gluten, dairy, eggs and soy as allergens; consult the ingredient list on the pack for the full formula.
How should you store Cokki biscuit after opening?
Keep Cokki biscuit in an airtight container in a cool, dry place once opened. Exposure to moisture can make biscuits lose their crunch, so reseal the pack promptly if you are keeping it in its original packaging.
Can Cokki biscuit be used in desserts?
Yes, crumble Cokki biscuit to make a dessert base or use it as a topping. Since the biscuit is sweet, taste the mixture before adding extra sugar to a recipe.
Does Cokki biscuit go well with tea or coffee?
Yes, Cokki biscuit can be served with tea or coffee as a sweet snack. Pair it with fruit or yogurt if you want something more filling than the biscuit alone.
Can you freeze Cokki biscuit?
Yes, you can freeze Cokki biscuit in an airtight container. Its texture may change after thawing, so freezing is more useful for keeping it longer than for preserving its original crispness.
Is Cokki biscuit suitable for children?
Yes, children can have Cokki biscuit occasionally. It is a sweet, low-fibre snack, so it is better offered alongside more nourishing foods rather than used as a regular replacement for them.
Can Cokki biscuit be part of a weight-loss diet?
Cokki biscuit can fit into a weight-loss plan in a modest portion, but frequent snacking may make it harder to manage overall energy intake. Pairing a small serving with a filling food can help.
Does Cokki biscuit raise blood sugar?
Yes, Cokki biscuit can raise blood sugar because it is a sweet biscuit containing carbohydrates. If you have diabetes, ask your clinician or dietitian how to account for it in your eating plan.
Is Cokki biscuit a good everyday snack?
Cokki biscuit can be an occasional snack, but it is not an especially filling everyday choice because it is low in fibre. For a more sustaining snack, pair it with fruit, yogurt or nuts.
Cokki biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Biotin
1.28µg · 4% DV
Minerals
Selenium
3.52µg · 6% DV
Sodium
134mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.77mg · 4% DV
Potassium ⭐
38mg · 1% DV
Cokki biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cokki biscuit
To burn the 155 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cokki biscuit?
Cokki biscuit is a packaged sweet biscuit, made in the familiar crisp style of flour-based biscuits. It is typically eaten on its own as a snack or served with tea or coffee; its crunchy bite and sweet flavour also make it an easy addition to a lunchbox or travel snack. It is convenient when you want something ready to eat, rather than a filling meal.
Nutritionally, it is energy-dense and low in fibre, with 485 calories per 100 g. For a more balanced snack, keep the portion modest and pair it with fresh fruit or yoghurt.
How Nutritious Is Cokki biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cokki biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokki biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cokki biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokki biscuit Fat Profile
SATURATED
2.59g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.