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Çökertme-style chicken döner Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Çökertme-style chicken döner (300 g) has 540 calories. That works out to 180 calories per 100 g. It contains 35.4 g of carbs, 39.6 g of protein, 27.3 g of fat and 3.3 g of fiber. Its 15.3 mg of B3 covers 96% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Çökertme-style chicken döner Nutrition Facts
Selected: 1 serving (medium) · 300 g
540
KCAL / 300G
Carbs
35.4g
· 13% DV
Protein
39.6g
· 79% DV
Fat
27.3g
· 35% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 29% · Fat 45%
Çökertme-style chicken döner nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 540 kcal | |
| Total fat | 27.3 g | 35% |
| Saturated fat | 7.02 g | 35% |
| Trans fat | 0.12 g | |
| Sodium | 1080 mg | 47% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 3.3 g | 12% |
| Protein | 39.6 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çökertme-style chicken döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 540 kcal |
| 1 piece (small) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 180 g | 324 kcal |
| 1 cup (medium) | 220 g | 396 kcal |
| 1 pack (medium) | 350 g | 630 kcal |
| 1 serving (large) | 450 g | 810 kcal |
| 1 serving (extra large) | 550 g | 990 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Çökertme-style chicken döner
What is Çökertme-style chicken döner made of?
Çökertme-style chicken döner usually combines chicken döner with thin fried potatoes, garlic yogurt, and a tomato or butter-based sauce. Recipes vary, but the potatoes and yogurt sauce distinguish this Çökertme-inspired plate from chicken döner served on its own.
How is Çökertme-style chicken döner different from regular chicken döner?
Çökertme-style chicken döner is served over thin potatoes with garlic yogurt and sauce, while regular chicken döner is often served in bread or with rice. The Çökertme-style toppings make it a layered plate rather than simply sliced döner.
Where does Çökertme-style chicken döner come from?
Çökertme-style chicken döner is a chicken-based variation of Çökertme kebab, associated with the village of Çökertme in Bodrum, Muğla, Türkiye. The traditional dish is commonly made with beef; using chicken döner is a modern adaptation.
How do you make Çökertme-style chicken döner at home?
To make Çökertme-style chicken döner at home, cook thin potato strips until golden, prepare seasoned chicken separately, and mix garlic into yogurt. Layer the potatoes and chicken on a plate, then add the yogurt and tomato sauce just before serving.
What is the best way to keep the potatoes crisp in Çökertme-style chicken döner?
Keep the potatoes crisp in Çökertme-style chicken döner by serving them immediately and adding the yogurt and sauce at the last moment. If the components sit together, moisture from the toppings softens the potatoes.
Can you make Çökertme-style chicken döner with chicken breast?
Yes, chicken breast works for Çökertme-style chicken döner. Cut it into thin strips and cook it quickly over fairly high heat so it stays tender; chicken thigh is another option if you prefer a juicier texture.
What sauce goes on Çökertme-style chicken döner?
Çökertme-style chicken döner is commonly topped with garlic yogurt and a warm tomato sauce, sometimes finished with butter. Add the yogurt shortly before serving so it stays cool and creamy against the hot chicken and potatoes.
What should you serve with Çökertme-style chicken döner?
Çökertme-style chicken döner is usually filling enough to serve as a complete plate, since it already includes potatoes and sauce. A fresh salad or sliced vegetables make a refreshing side without adding another heavy dish.
How long does leftover Çökertme-style chicken döner last in the fridge?
Refrigerate leftover Çökertme-style chicken döner within two hours and eat it within three to four days. Store the chicken, potatoes, and yogurt sauce separately when possible; the potatoes lose their crisp texture if stored under the toppings.
Can you freeze Çökertme-style chicken döner?
You can freeze the cooked chicken from Çökertme-style chicken döner, but freeze the potatoes and yogurt sauce separately or prepare them fresh. Thaw the chicken in the refrigerator and reheat it thoroughly before serving.
Çökertme-style chicken döner Vitamins & Minerals
Vitamins
B3
15.3mg · 96% DV
B6
1.02mg · 60% DV
B5
2.01mg · 40% DV
B12
0.96µg · 40% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
468mg · 67% DV
Sodium
1080mg · 47% DV
Zinc
3.24mg · 29% DV
Potassium ⭐
765mg · 23% DV
Çökertme-style chicken döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çökertme-style chicken döner
To burn the 540 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çökertme-style chicken döner?
Çökertme-style chicken döner takes its cue from Çökertme kebab, associated with the Bodrum area of Muğla in southwestern Turkey. It layers chicken döner over thin, crisp potato strips, usually finished with garlic yoghurt and a tomato-based sauce. The chicken is a variation on the meat used in the traditional dish.
In Turkey, it is commonly served hot as a filling main course, with the potatoes, yoghurt and sauce eaten together in each forkful. The chicken contributes protein, while the yoghurt adds calcium; potatoes and sauce make the plate more substantial. For a lighter version at home, bake the potato strips instead of frying them and serve the sauce on the side.
How Nutritious Is Çökertme-style chicken döner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çökertme-style chicken döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çökertme-style chicken döner Contain Allergens?
Contains these allergens:
Which Diets Is Çökertme-style chicken döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çökertme-style chicken döner Fat Profile
SATURATED
7.02g
MONOUNSATURATED
11.04g
POLYUNSATURATED
4.77g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.