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Çökertme kebab with chicken breast Calories
High-protein Turkish dish with chicken breast, yogurt, and potatoes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Çökertme kebab with chicken breast (300 g) has 495 calories. That works out to 165 calories per 100 g. It contains 35.4 g of carbs, 37.5 g of protein, 22.2 g of fat and 4.2 g of fiber. Its 14.4 mg of B3 covers 90% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Çökertme kebab with chicken breast Nutrition Facts
Selected: 1 serving (medium) · 300 g
495
KCAL / 300G
Carbs
35.4g
· 13% DV
Protein
37.5g
· 75% DV
Fat
22.2g
· 28% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 31% · Fat 40%
Çökertme kebab with chicken breast nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 4.2 g | 15% |
| Protein | 37.5 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çökertme kebab with chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 495 kcal |
| 1 piece (thin) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 120 g | 198 kcal |
| 1 piece (thick) | 160 g | 264 kcal |
| 1 cup (medium) | 180 g | 297 kcal |
| 1 serving (small) | 220 g | 363 kcal |
| 2 cup (double) | 360 g | 594 kcal |
| 1 serving (large) | 420 g | 693 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Çökertme kebab with chicken breast
What is Çökertme kebab with chicken breast?
Çökertme kebab with chicken breast is a Turkish dish layered with thin, crisp potatoes, chicken, garlicky yogurt and tomato sauce. The chicken variation uses breast meat in place of the beef often found in traditional versions.
How do you make Çökertme kebab with chicken breast?
Cut chicken breast into strips and cook it in a hot pan. Serve it over thin fried potatoes, add garlicky yogurt, then spoon over a warm tomato-based sauce. Assemble just before serving to keep the potatoes crisp.
Where does Çökertme kebab with chicken breast come from?
Çökertme kebab is associated with Bodrum in Muğla, on Turkey’s Aegean coast. The chicken-breast version is a variation on the better-known beef preparation, while keeping the dish’s signature combination of potatoes, yogurt and sauce.
How do you keep the chicken breast in Çökertme kebab tender?
Cook the chicken breast quickly over fairly high heat and take it off the pan as soon as it is done. Cut the strips evenly and avoid crowding the pan, which can make the meat steam and turn dry.
Why are the potatoes in Çökertme kebab cut so thin?
The thin, matchstick-style potatoes are a defining feature of Çökertme kebab: they provide a crisp base beneath the softer chicken and yogurt. Cut them evenly, rinse off excess starch, and dry them well before frying.
What sauce goes on Çökertme kebab with chicken breast?
Çökertme kebab with chicken breast is usually served with garlicky yogurt and a warm tomato-based sauce. Add the yogurt and sauce over the potatoes shortly before eating, rather than letting the assembled dish sit and soften.
Can you bake the potatoes for Çökertme kebab with chicken breast instead of frying them?
Yes, you can bake the potatoes for a less oily home version, though they may not be quite as crisp as fried ones. Spread the dried potato strips in a single layer and turn them during cooking for more even browning.
What is the difference between chicken and beef Çökertme kebab?
The main difference is the meat: this version uses chicken breast, while the more traditional preparation commonly uses beef. Both are typically served over thin potatoes with yogurt and tomato sauce, although seasoning and presentation vary by recipe.
What should you serve with Çökertme kebab with chicken breast?
A fresh salad or grilled vegetables pair well with Çökertme kebab with chicken breast and balance its rich yogurt-and-potato layers. Since it is already served with potatoes, an additional starch is optional rather than essential.
Can you prepare Çökertme kebab with chicken breast ahead of time?
Yes, you can cook the chicken and sauce ahead, but keep them separate from the potatoes and yogurt. Reheat the chicken and sauce, crisp the potatoes again, and layer everything just before serving for the best texture.
Çökertme kebab with chicken breast Vitamins & Minerals
Vitamins
B3
14.4mg · 90% DV
B6
0.93mg · 55% DV
B5
1.86mg · 37% DV
B12
0.84µg · 35% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
426mg · 61% DV
Sodium
720mg · 31% DV
Copper
0.24mg · 27% DV
Potassium ⭐
855mg · 25% DV
Çökertme kebab with chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çökertme kebab with chicken breast
To burn the 495 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çökertme kebab with chicken breast?
Çökertme kebab with chicken breast is a chicken-based take on a dish associated with Bodrum, in Turkey’s Muğla province. It is typically built on a bed of thin, crisp fried potatoes, topped with chicken breast and served with garlicky yoghurt and tomato sauce. The regional version is often made with red meat, while chicken is a familiar alternative in home cooking and restaurant menus.
The contrast of crunchy potatoes, tender chicken and cool yoghurt makes it a hearty main course, usually served hot. Chicken gives the dish a protein-rich character, while the potatoes and sauces make it filling. For a lighter plate, use less oil for the potatoes and add a fresh salad alongside.
How Nutritious Is Çökertme kebab with chicken breast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çökertme kebab with chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çökertme kebab with chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Çökertme kebab with chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çökertme kebab with chicken breast Fat Profile
SATURATED
5.7g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.