1 serving (medium) of Cokertme kebab (350 g) has 735 calories. That works out to 210 calories per 100 g. It contains 56 g of carbs, 40.3 g of protein, 40.3 g of fat and 5.6 g of fiber. Its 2.4 µg of B12 covers 102% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cokertme kebab?

Cokertme kebab is associated with Bodrum and the Muğla region of southwestern Turkey. It layers finely cut, browned beef over crisp shoestring potatoes, then adds garlic yogurt and tomato sauce; melted butter is often spooned over the top. Despite its name, it is usually served as a substantial plated main rather than as a skewer kebab.

Best eaten hot, while the potatoes are still crisp, it makes a hearty meal with contrasting savory, tangy and creamy flavors. In Turkey it may be served with a simple salad, a pairing that also works well for English-speaking diners elsewhere. Beef contributes protein, while the potatoes and buttery toppings make the dish richer; baking the potatoes and using lean beef are easy ways to lighten it.

Cokertme kebab Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

16g

· 6% DV

Protein

11.5g

· 23% DV

Fat

11.5g

· 15% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 22% · Fat 48%

Cokertme kebab Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.8mg · 18% DV

0.7mg · 14% DV

0.19mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

7.5µg · 14% DV

Sodium

240mg · 10% DV

How Nutritious Is Cokertme kebab?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cokertme kebab Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cokertme kebab

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cokertme kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cokertme kebab Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cokertme kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cokertme kebab Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Cokertme kebab

🥩🍟vs🥩

Cokertme kebab vs Ground Beef40 kcal fewer per 100 g

→🥩🍟vs🍢

Cokertme kebab vs Chicken Skewer70 kcal more per 100 g

→🥩🍟vs🥩

Cokertme kebab vs Sauteed Lamb20 kcal fewer per 100 g

→🥩🍟vs🍗

Cokertme kebab vs Smoked Turkey100 kcal more per 100 g

→

Foods Similar to Cokertme kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Cokertme kebab

What is Çökertme kebab made of?

Çökertme kebab is made with thin fried potatoes, strips of beef, garlic yogurt and tomato sauce, often finished with melted butter. The layers are assembled on a plate, rather than wrapped like a sandwich.

Where did Çökertme kebab originate?

Çökertme kebab is associated with Bodrum in Muğla province, southwestern Turkey, and takes its name from Çökertme village. It is now served well beyond the region, with recipes varying between restaurants and households.

How do you make Çökertme kebab at home?

To make Çökertme kebab, fry thin shoestring potatoes, sear sliced beef, and prepare garlic yogurt and tomato sauce. Layer the potatoes and yogurt on a serving plate, then add the beef and warm sauce just before serving.

What cut of beef works best for Çökertme kebab?

Tender cuts such as beef tenderloin or sirloin work well for Çökertme kebab because they cook quickly as thin strips. Slice across the grain and sear over high heat so the meat browns without drying out.

How do you stop Çökertme kebab fries from going soggy?

For crisp Çökertme kebab potatoes, dry the cut potatoes thoroughly and fry them in hot oil in small batches. Keep the yogurt and tomato sauce off the potatoes until serving, since moisture quickly softens their fine, crisp strands.

Is Çökertme kebab the same as İskender kebab?

No, Çökertme kebab is not the same as İskender kebab. Çökertme is served over thin fried potatoes with garlic yogurt, while İskender is built on pieces of pide topped with döner meat, tomato sauce and butter.

Why is Çökertme kebab served with yogurt?

Garlic yogurt is a traditional layer in Çökertme kebab, adding a cool, tangy contrast to the hot beef, fried potatoes and tomato sauce. Add it shortly before serving so the potatoes do not soften too soon.

What is the best way to serve Çökertme kebab?

Serve Çökertme kebab immediately after layering it, while the potatoes are crisp and the meat and sauces are warm. A fresh salad or grilled vegetables make a suitable side; extra bread or rice is usually unnecessary.

Can you make Çökertme kebab without deep-frying the potatoes?

Yes, you can bake the thin potatoes with a little oil instead of deep-frying them for a lighter Çökertme kebab. Spread them in a single layer and expect a slightly different texture from the traditional crisp fried strands.

How should you store leftover Çökertme kebab?

Store leftover Çökertme kebab components separately in covered containers in the refrigerator, especially the potatoes and yogurt. Reheat the beef and sauce, crisp the potatoes again in an oven or pan, and assemble the portions just before eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026