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⚡High Potassium

Cokertme kebab Calories

Beef strips, fried potatoes, yogurt, tomato sauce, garlic

CALORIES

210kcal

65medium

POTASSIUM

340mg

FIBER

1.6g

Cokertme kebab Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

16g

· 30%

Protein

11.5g

· 22%

Fat

11.5g

· 48%

Fiber

1.6g

Cokertme kebab Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.8mg · 18% DV

0.7mg · 14% DV

0.19mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

7.5µg · 14% DV

Sodium

240mg · 10% DV

Cokertme kebab Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cokertme kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cokertme kebab Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cokertme kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cokertme kebab Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cokertme kebab

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Cokertme kebab — Frequently Asked Questions

How much protein is in Çökertme kebab?

Çökertme kebab provides 11.5 g of protein per 100 g. It also contains 210 calories, 16 g of carbohydrates, and 11.5 g of fat per 100 g.

Is Çökertme kebab suitable for a Mediterranean diet?

Çökertme kebab is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people who need to avoid dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.