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Traditional Turkish bread, thin and crispy, usually baked in a wood-fired oven.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cokerme Bread (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 31.2 g of carbs, 4.5 g of protein, 0.7 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
4.5g
· 9% DV
Fat
0.7g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 12% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 slice (thick) | 40 g | 104 kcal |
| 1 serving (medium) | 80 g | 208 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
| 1 serving (large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Cokerme bread is a traditional Turkish bread made from thinly rolled dough and usually baked in a wood-fired oven. It is known for its crisp texture and is eaten alongside meals or as a snack.
Cokerme bread is generally made by rolling dough prepared with flour, water, yeast, and salt into a thin sheet, then baking it in a hot oven. Traditional wood-fired baking helps create its characteristic crispness; recipes vary by baker.
Cokerme bread is typically drier and crispier than lavash, which is often soft and flexible enough to wrap around fillings. Both are thin breads, but their texture and how they are used at the table can differ.
Cokerme bread can be served with soups, main dishes, or simple accompaniments such as cheese and olives. Its crisp texture makes it easy to break into pieces, and it can also be enjoyed as a snack.
Cokerme bread becomes crispy because its thin dough loses moisture as it bakes at high heat. Wood-fired ovens can contribute to the texture, while thicker dough or shorter baking usually produces a softer bread.
Let Cokerme bread cool completely, then store it in an airtight container in a cool, dry place. Moisture softens its crisp texture, so avoid sealing it while warm or keeping it somewhere humid.
Yes, Cokerme bread can be frozen. Once it has cooled, seal it in a freezer-safe bag to protect it from moisture and odors. After thawing, warm it briefly in an oven to refresh its crisp texture.
Warm Cokerme bread briefly in a preheated oven or in a dry skillet to restore some crispness. A microwave tends to soften it, so use an oven or skillet and keep an eye on it to prevent burning.
No. Cokerme bread is a type of bread, while Cokerme kebab is a prepared dish. Their names may sound alike, but the bread can be eaten on its own or served alongside other foods.
Cokerme bread can raise blood sugar, and its crisp texture does not change that. People with diabetes should fit the portion into their meal plan; eating it with protein- or fiber-rich foods can make a meal more balanced.
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
21µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
252mg · 11% DV
Manganese
0.24mg · 10% DV
Selenium
4.2µg · 8% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cokerme Bread is a traditional Turkish bread made from a simple dough, usually with flour, water, yeast and salt. It is rolled or shaped thin and commonly baked in a wood-fired oven, which gives it a crisp, lightly toasted finish. Its thin form makes it quite different from a soft, thick loaf.
In Turkey, it can be served at breakfast with cheese, olives and tomatoes, or alongside soup and other meals; it also makes an easy crunchy snack with tea. It is mainly a source of carbohydrates and is low in fat, with 52 g of carbohydrate per 100 g. Pair it with eggs, yoghurt or beans for a more filling meal, or serve it with a dip.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.