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A round, rustic loaf with a golden-brown, lightly blistered crust and a dense, pale interior visible where it is cut.

Cokerme Bread Calories

Traditional Turkish bread, thin and crispy, usually baked in a wood-fired oven.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

75high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Cokerme Bread (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 31.2 g of carbs, 4.5 g of protein, 0.7 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Cokerme Bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

156

KCAL / 60G

Carbs

31.2g

· 11% DV

Protein

4.5g

· 9% DV

Fat

0.7g

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 12% · Fat 4%

Cokerme Bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories156 kcal
Total fat0.7 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate31.2 g11%
Fiber1.5 g5%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cokerme Bread?

ServingAmountCalories
1 piece (medium)60 g156 kcal
1 slice (thin)25 g65 kcal
1 piece (small)40 g104 kcal
1 slice (thick)40 g104 kcal
1 serving (medium)80 g208 kcal
1 piece (large)90 g234 kcal
100 g100 g260 kcal
2 piece (double)120 g312 kcal
1 serving (large)120 g312 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Cokerme Bread

What is Cokerme bread?

Cokerme bread is a traditional Turkish bread made from thinly rolled dough and usually baked in a wood-fired oven. It is known for its crisp texture and is eaten alongside meals or as a snack.

How is Cokerme bread made?

Cokerme bread is generally made by rolling dough prepared with flour, water, yeast, and salt into a thin sheet, then baking it in a hot oven. Traditional wood-fired baking helps create its characteristic crispness; recipes vary by baker.

How is Cokerme bread different from lavash?

Cokerme bread is typically drier and crispier than lavash, which is often soft and flexible enough to wrap around fillings. Both are thin breads, but their texture and how they are used at the table can differ.

What do you eat with Cokerme bread?

Cokerme bread can be served with soups, main dishes, or simple accompaniments such as cheese and olives. Its crisp texture makes it easy to break into pieces, and it can also be enjoyed as a snack.

Why is Cokerme bread so crispy?

Cokerme bread becomes crispy because its thin dough loses moisture as it bakes at high heat. Wood-fired ovens can contribute to the texture, while thicker dough or shorter baking usually produces a softer bread.

How should you store Cokerme bread to keep it crisp?

Let Cokerme bread cool completely, then store it in an airtight container in a cool, dry place. Moisture softens its crisp texture, so avoid sealing it while warm or keeping it somewhere humid.

Can you freeze Cokerme bread?

Yes, Cokerme bread can be frozen. Once it has cooled, seal it in a freezer-safe bag to protect it from moisture and odors. After thawing, warm it briefly in an oven to refresh its crisp texture.

How do you reheat Cokerme bread without making it soft?

Warm Cokerme bread briefly in a preheated oven or in a dry skillet to restore some crispness. A microwave tends to soften it, so use an oven or skillet and keep an eye on it to prevent burning.

Is Cokerme bread the same as Cokerme kebab?

No. Cokerme bread is a type of bread, while Cokerme kebab is a prepared dish. Their names may sound alike, but the bread can be eaten on its own or served alongside other foods.

Can people with diabetes eat Cokerme bread?

Cokerme bread can raise blood sugar, and its crisp texture does not change that. People with diabetes should fit the portion into their meal plan; eating it with protein- or fiber-rich foods can make a meal more balanced.

Cokerme Bread Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.26mg · 8% DV

Folate

21µg · 5% DV

B5

0.18mg · 4% DV

Minerals

Sodium

252mg · 11% DV

Manganese

0.24mg · 10% DV

Selenium

4.2µg · 8% DV

Phosphorus

39mg · 6% DV

Potassium ⭐

66mg · 2% DV

Cokerme Bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cokerme Bread

To burn the 156 calories in 1 piece (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cokerme Bread?

Cokerme Bread is a traditional Turkish bread made from a simple dough, usually with flour, water, yeast and salt. It is rolled or shaped thin and commonly baked in a wood-fired oven, which gives it a crisp, lightly toasted finish. Its thin form makes it quite different from a soft, thick loaf.

In Turkey, it can be served at breakfast with cheese, olives and tomatoes, or alongside soup and other meals; it also makes an easy crunchy snack with tea. It is mainly a source of carbohydrates and is low in fat, with 52 g of carbohydrate per 100 g. Pair it with eggs, yoghurt or beans for a more filling meal, or serve it with a dip.

How Nutritious Is Cokerme Bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cokerme Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cokerme Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cokerme Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cokerme Bread Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.