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Çökerekli Katma Calories
Traditional spiced yogurt spread, high in protein and calcium, regional specialty
CALORIES
GI
POTASSIUM
FIBER
Çökerekli Katma Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
7.5g
· 18%
Protein
10.5g
· 25%
Fat
11g
· 57%
Fiber
1.2g
Çökerekli Katma Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Biotin
4µg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Calcium
330mg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
540mg · 23% DV
Iodine
18µg · 12% DV
Çökerekli Katma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çökerekli Katma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çökerekli Katma Contain Allergens?
Contains these allergens:
Which Diets Is Çökerekli Katma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çökerekli Katma Fat Profile
SATURATED
6.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çökerekli Katma
Çökerekli Katma — Frequently Asked Questions
How many calories are in Çökerekli Katma?
Çökerekli Katma provides 170 calories per 100 g. It contains 10.5 g of protein, 7.5 g of carbohydrates, and 11 g of fat per 100 g.
Is Çökerekli Katma suitable for a vegetarian diet?
Yes, Çökerekli Katma is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.