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Çökerekli Katma Calories
Traditional spiced yogurt spread, high in protein and calcium, regional specialty
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Çökerekli Katma (40 g) has 68 calories. That works out to 170 calories per 100 g. It contains 3 g of carbs, 4.2 g of protein, 4.4 g of fat and 0.5 g of fiber. Its 132 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Çökerekli Katma Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
68
KCAL / 40G
Carbs
3g
· 1% DV
Protein
4.2g
· 8% DV
Fat
4.4g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 25% · Fat 57%
Çökerekli Katma nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.68 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Çökerekli Katma?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 68 kcal |
| 1 tablespoon (small) | 20 g | 34 kcal |
| 1 slice (thin) | 30 g | 51 kcal |
| 1 slice (thick) | 50 g | 85 kcal |
| 3 tablespoon (large) | 60 g | 102 kcal |
| 1 serving (medium) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (large) | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Çökerekli Katma
What is Çökerekli Katma?
Çökerekli Katma is a traditional Turkish regional spread made with yogurt and seasonings. Recipes vary in texture and flavor, and it is commonly served as a spread or as part of a small-plate meal.
What does Çökerekli Katma taste like?
Çökerekli Katma tastes creamy and tangy from its yogurt base, with a savory, spiced flavor. The exact taste varies by regional recipe, so one version may be sharper or more strongly seasoned than another.
How do you eat Çökerekli Katma?
Eat Çökerekli Katma as a spread on bread or flatbread, or serve it as a dip with raw vegetables. It also works in a sandwich or wrap when you want a creamy, seasoned filling.
Is Çökerekli Katma the same as labneh?
No. Labneh is strained yogurt, while Çökerekli Katma is a seasoned yogurt spread with its own regional preparation. Their creamy textures can be similar, but labneh is not necessarily spiced or made according to the same recipe.
Can you make Çökerekli Katma at home?
Yes. Mix yogurt with seasonings to make a homemade version, adding the flavorings gradually and adjusting the consistency to suit how you plan to serve it. Regional recipes differ, so there is not just one fixed formula.
Which spices are used in Çökerekli Katma?
The spices in Çökerekli Katma vary by recipe; there is no single blend that applies to every regional version. If making it at home, start with a small amount of seasoning, taste, and add more without overpowering the yogurt.
How should you store leftover Çökerekli Katma?
Keep leftover Çökerekli Katma covered in the refrigerator and use a clean utensil each time you serve it. Homemade yogurt spreads are best eaten within a few days; discard them if their smell, appearance, or texture changes.
Can you freeze Çökerekli Katma?
You can freeze Çökerekli Katma, but its yogurt-based texture may separate or turn watery when thawed. It is best enjoyed fresh; if you do freeze it, thaw it in the refrigerator, stir it well, and do not refreeze it.
What can you serve with Çökerekli Katma?
Serve Çökerekli Katma with bread, flatbread, or crisp vegetables, or include it alongside other small plates. Mild accompaniments let its savory, seasoned flavor stand out without competing with it.
Can Çökerekli Katma be used in cooking?
Yes, Çökerekli Katma can be used as a spread in sandwiches and wraps. Because yogurt can separate under prolonged high heat, serve it alongside hot dishes or stir it in after cooking rather than simmering it.
Çökerekli Katma Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
Biotin
1.6µg · 5% DV
Vitamin A
44µg · 5% DV
Minerals
Calcium
132mg · 13% DV
Phosphorus
84mg · 12% DV
Sodium
216mg · 9% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
72mg · 2% DV
Çökerekli Katma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çökerekli Katma
To burn the 68 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çökerekli Katma?
Çökerekli Katma is a regional Turkish spread made with yogurt and çökelek, a curd cheese, seasoned with spices. It brings together yogurt’s gentle tang and the curds’ slightly grainy texture; the consistency can vary from one homemade version to another. In Turkey, it may be served at breakfast or as part of a table of small dishes. Spread it on fresh bread or pide, or scoop it up with raw vegetables for a simple snack.
It offers protein and calcium, making it a satisfying addition to a meal. For a lighter serving, use a modest amount and pair it with plenty of vegetables rather than salty accompaniments.
How Nutritious Is Çökerekli Katma?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çökerekli Katma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çökerekli Katma Contain Allergens?
Contains these allergens:
Which Diets Is Çökerekli Katma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çökerekli Katma Fat Profile
SATURATED
2.68g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.