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Cokerek Calories
Traditional Turkish çökelek cheese, high protein and calcium, low fat
CALORIES
GI
POTASSIUM
FIBER
Cokerek Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.5g
· 14%
Protein
18.5g
· 73%
Fat
1.5g
· 13%
Fiber
0g
Cokerek Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Vitamin A
60µg · 7% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Sodium
600mg · 26% DV
Selenium
7µg · 13% DV
Cokerek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cokerek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokerek Contain Allergens?
Contains these allergens:
Which Diets Is Cokerek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokerek Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cokerek
Cokerek — Frequently Asked Questions
How many calories and how much protein are in çökerek?
Çökerek provides 95 calories and 18.5 g of protein per 100 g. The same serving contains 3.5 g of carbohydrates and 1.5 g of fat.
Is çökerek suitable for a low-glycemic diet?
Çökerek has a glycemic index of 27, which is considered low. It is a dairy product, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.