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A mound of pale ivory, loosely packed dairy curds with small, irregular, slightly moist crumbles sits on a plain plate.
●Low GI
💪High Protein

Cokerek Calories

Traditional Turkish çökelek cheese, high protein and calcium, low fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

95kcal

GI

27low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Cokerek (30 g) has 29 calories. That works out to 95 calories per 100 g. It contains 1.1 g of carbs, 5.6 g of protein, 0.5 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Cokerek Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

29

KCAL / 30G

Carbs

1.1g

· 0% DV

Protein

5.6g

· 11% DV

Fat

0.5g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 72% · Fat 14%

Cokerek nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories29 kcal
Total fat0.5 g1%
Saturated fat0.3 g2%
Trans fat0 g
Sodium180 mg8%
Total carbohydrate1.1 g0%
Fiber0 g0%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Cokerek?

ServingAmountCalories
2 tablespoon (medium)30 g29 kcal
1 tablespoon (small)15 g14 kcal
3 tablespoon (large)45 g43 kcal
1 piece (small)50 g48 kcal
1 serving (medium)60 g57 kcal
100 g100 g95 kcal
1 piece (large)100 g95 kcal
1 serving (large)100 g95 kcal
1 cup (medium)120 g114 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Cokerek

What is Cokerek cheese?

Cokerek is a traditional Turkish fresh cheese with a soft, crumbly texture. It is commonly made by heating soured yogurt, ayran, or the liquid left from these foods until the curds separate; local methods can produce different textures and flavors.

How do you eat Cokerek?

Cokerek can be eaten on its own or added to meals. Crumble it over bread with herbs and olive oil, fold it into savory pastries, or add it to salads and cooked vegetable dishes.

What does Cokerek taste like?

Cokerek usually tastes mildly tangy and dairy-rich, with a crumbly texture. Its sharpness and saltiness vary with the regional recipe and how it is made, so taste it before seasoning a dish that includes it.

Can you use Cokerek instead of ricotta?

You can use Cokerek in some recipes instead of ricotta, especially savory fillings, but the result will be tangier and more crumbly. If it is very wet, drain it first; if it is dry, mixing in a little yogurt can soften it.

How is Cokerek different from lor cheese?

Cokerek is generally made from soured yogurt or ayran, while Turkish lor is commonly made by heating whey left over from cheesemaking. Both are fresh and crumbly, but their flavor, moisture, and production methods are not identical.

Can you cook Cokerek?

Yes, Cokerek works well in cooked dishes. Add it to pastry fillings, gözleme, or savory pancakes; for a softer result, stir it into the filling near the end rather than cooking it for a long time.

How should you store Cokerek after opening?

Keep opened Cokerek in a sealed container in the refrigerator and use a clean utensil each time. Since it is a fresh cheese, use it within a few days, or follow the package’s storage directions if they give a shorter period.

Can you freeze Cokerek?

Yes, you can freeze Cokerek, although thawing may make it drier, more crumbly, or watery. Freeze it in small airtight portions and use thawed Cokerek in cooked dishes such as pastry fillings rather than expecting its original texture.

Is Cokerek a good choice for a filling breakfast?

Yes, Cokerek can make a satisfying breakfast addition because it is protein-rich. Pair it with bread, vegetables, or eggs; check its saltiness before adding extra salt to the rest of the meal.

Can Cokerek be used in börek?

Yes, Cokerek is suitable for börek filling. Crumble it and combine it with herbs such as parsley; drain it first if it is wet so excess moisture does not make the pastry soggy.

Cokerek Vitamins & Minerals

Vitamins

B12

0.21µg · 9% DV

B2

0.11mg · 8% DV

B5

0.15mg · 3% DV

Vitamin A

18µg · 2% DV

Minerals

Calcium

135mg · 14% DV

Phosphorus

90mg · 13% DV

Sodium

180mg · 8% DV

Selenium

2.1µg · 4% DV

Potassium ⭐

36mg · 1% DV

Cokerek Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cokerek

To burn the 29 calories in 2 tablespoon (medium) (30 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cokerek?

Cokerek is a traditional Turkish fresh curd cheese, usually made by heating and straining soured yogurt or ayran. The result is typically white, crumbly and mildly tangy, though its moisture and texture vary with the region and the maker.

In Turkey, it is often served at breakfast with bread, tomatoes and herbs, sometimes dressed with olive oil. It also works well as a filling for gözleme or börek. Cokerek is notably high in protein and relatively low in fat: per 100 g, it provides 18.5 g of protein and 1.5 g of fat. Pair it with vegetables and whole-grain bread for a simple, satisfying meal; if it tastes salty, go easy on extra salt in the dish.

How Nutritious Is Cokerek?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cokerek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cokerek Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cokerek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cokerek Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.