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Cokelik (9% fat) Calories
Breakfast chocolate spread, 9% fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cokelik (9% fat) (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 13.2 g of carbs, 0.8 g of protein, 1.6 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cokelik (9% fat) Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
74
KCAL / 18G
Carbs
13.2g
· 5% DV
Protein
0.8g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 5% · Fat 20%
Cokelik (9% fat) nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 8.1 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cokelik (9% fat)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 74 kcal |
| 1 teaspoon (small) | 6 g | 25 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 slice (thick) | 35 g | 144 kcal |
| 2 tablespoon (large) | 36 g | 148 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 1 pack (mini) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cokelik (9% fat)
What is Cokelik (9% fat)?
Cokelik (9% fat) is a chocolate spread intended for breakfast. It can be spread on bread or used as a topping for pancakes, crepes, and other breakfast foods.
How do you eat Cokelik (9% fat)?
Cokelik (9% fat) is usually spread on bread. You can also add a thin layer to pancakes or crepes, or serve a small amount alongside fruit or oats.
Is Cokelik (9% fat) the same as Nutella?
No. Cokelik (9% fat) and Nutella are different products with different recipes and nutrition profiles. Cokelik’s listed fat content is 9%; compare the ingredient lists and nutrition panels rather than assuming the spreads are interchangeable.
Does Cokelik (9% fat) need to be refrigerated after opening?
Usually, Cokelik (9% fat) can be kept tightly closed in a cool, dry place after opening. Follow the storage directions on its package if they specify refrigeration; chilling may make the spread firmer.
How long does Cokelik (9% fat) last once opened?
The usable life of opened Cokelik (9% fat) depends on the storage directions and date on its package. Use a clean utensil, close the lid after each use, and discard it if its smell, color, or texture changes noticeably.
Can you make a homemade version of Cokelik (9% fat)?
Yes, you can make a similar chocolate spread at home using ingredients such as cocoa and a sweetener. Its texture and keeping time will differ from packaged Cokelik (9% fat), so refrigerate a homemade batch and use it promptly.
Can you heat Cokelik (9% fat)?
Yes. Gentle, brief heating makes Cokelik (9% fat) runnier, which works well as a topping for pancakes or crepes. Warm it in short intervals over low heat to keep it from scorching or becoming too thick.
Can children have Cokelik (9% fat) for breakfast?
Yes, children can have Cokelik (9% fat), but it is a sweet spread and is best served in a modest amount rather than as the whole breakfast. Pair it with foods such as fruit, eggs, or milk.
Does Cokelik (9% fat) cause weight gain?
Cokelik (9% fat) does not cause weight gain by itself, but frequent large servings can add substantially to a person’s overall energy intake. Spreading a thin layer instead of adding more by eye helps keep portions in check.
Is Cokelik (9% fat) a healthy breakfast food?
Cokelik (9% fat) can be enjoyed as a chocolate spread, but it does not make a balanced breakfast on its own. Pair it with more sustaining foods, such as eggs, yogurt, or fruit, rather than relying on the spread as the meal.
Cokelik (9% fat) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.22µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Iron
0.38mg · 2% DV
Phosphorus
12mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
32mg · 1% DV
Sodium
8.1mg · 0% DV
Cokelik (9% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cokelik (9% fat)
To burn the 74 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cokelik (9% fat)?
Cokelik (9% fat) is a sweet chocolate spread made for breakfast. It has a soft, smooth texture and a distinctly sweet chocolate flavour, and is easy to spread on bread or toast. It can also be spooned onto pancakes or used in a sandwich; serve it with tea, coffee or fruit for a simple breakfast or snack.
Most of its energy comes from carbohydrates: each 100 g contains 73.5 g of carbohydrate and 9 g of fat. It’s best treated as a sweet, energy-dense topping rather than the centre of a filling breakfast. A thin layer with fresh fruit, alongside eggs or plain yoghurt, makes for a more balanced plate.
How Nutritious Is Cokelik (9% fat)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cokelik (9% fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokelik (9% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Cokelik (9% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokelik (9% fat) Fat Profile
SATURATED
0.76g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.