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●Low GI

💪High Protein

Çökelek with tomato paste Calories

High-protein, salty traditional çökelek with tomato paste

CALORIES

156kcal

15low

POTASSIUM

210mg

FIBER

1.1g

Çökelek with tomato paste Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

4.8g

· 12%

Protein

18.4g

· 47%

Fat

7.1g

· 41%

Fiber

1.1g

Çökelek with tomato paste Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.24mg · 18% DV

0.52mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

235mg · 34% DV

Calcium

290mg · 29% DV

Sodium

640mg · 28% DV

Zinc

2mg · 18% DV

Çökelek with tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çökelek with tomato paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çökelek with tomato paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çökelek with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çökelek with tomato paste Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Çökelek with tomato paste

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Çökelek with tomato paste — Frequently Asked Questions

How many calories and how much protein are in tomato paste çökelek?

Per 100 g, tomato paste çökelek provides 156 calories and 18.4 g of protein. It also contains 4.8 g carbs and 7.1 g fat.

Is tomato paste çökelek low glycemic and diet-friendly?

Its glycemic index is 15, which is considered low. It fits omnivore, vegetarian, Mediterranean, gluten-free, and flexitarian diets.

Have another question about Çökelek with tomato paste?

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Nutrition data compiled from USDA FoodData Central and scientific sources.