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Çökelek with tomato paste Calories
High-protein, salty traditional çökelek with tomato paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Çökelek with tomato paste (40 g) has 62 calories. That works out to 156 calories per 100 g. It contains 1.9 g of carbs, 7.4 g of protein, 2.8 g of fat and 0.4 g of fiber. Its 94 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Çökelek with tomato paste Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
62
KCAL / 40G
Carbs
1.9g
· 1% DV
Protein
7.4g
· 15% DV
Fat
2.8g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 47% · Fat 41%
Çökelek with tomato paste nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Çökelek with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 62 kcal |
| 1 tablespoon (small) | 20 g | 31 kcal |
| 1 piece (thin) | 30 g | 47 kcal |
| 1 piece (thick) | 50 g | 78 kcal |
| 3 tablespoon (large) | 60 g | 94 kcal |
| 1 serving (small) | 75 g | 117 kcal |
| 100 g | 100 g | 156 kcal |
| 1 serving (medium) | 120 g | 187 kcal |
| 1 serving (large) | 180 g | 281 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Çökelek with tomato paste
What is Çökelek with tomato paste?
Çökelek with tomato paste is a savory Turkish dairy spread made by mixing çökelek curds with tomato paste, often with herbs or spices. It is commonly eaten on bread, especially as part of a breakfast spread.
How do you make Çökelek with tomato paste?
Make Çökelek with tomato paste by combining çökelek with tomato paste and, if desired, olive oil, pepper, or herbs. Briefly warming the paste in oil first can mellow its raw flavor; let it cool before mixing it into the curds.
How do you eat Çökelek with tomato paste?
Eat Çökelek with tomato paste spread on bread or served alongside fresh vegetables and olives. Its savory, concentrated flavor also works as a filling for gözleme, a Turkish flatbread, or as a topping for toast.
Is Çökelek with tomato paste the same as cottage cheese?
No, Çökelek with tomato paste is not the same as cottage cheese. Çökelek is a Turkish curd dairy product made through a different process, and this version is mixed with tomato paste and seasonings; cottage cheese has its own curd-making method and texture.
Can you cook with Çökelek with tomato paste?
Yes, Çökelek with tomato paste can be used in cooked dishes, particularly as a filling for gözleme, börek, or savory pastries. Drain excess moisture from the curds first so the filling is less likely to make the pastry soggy.
How should you store Çökelek with tomato paste?
Keep Çökelek with tomato paste in a clean, covered container in the refrigerator, using a clean utensil each time. Homemade mixtures are best eaten promptly; discard them if you notice mold, an off smell, or an unusual change in appearance.
Can you freeze Çökelek with tomato paste?
Yes, you can freeze Çökelek with tomato paste, though thawing may make the curds crumbly or watery. Freeze it in small airtight portions, thaw it in the refrigerator, and avoid refreezing it once thawed.
How can you make Çökelek with tomato paste less salty?
Use unsalted çökelek and tomato paste to make Çökelek with tomato paste less salty. If a prepared batch tastes too salty, blend in more unsalted çökelek; rinsing the mixture can damage its texture and wash away its flavor.
Can Çökelek with tomato paste replace ricotta in recipes?
Sometimes, but Çökelek with tomato paste is saltier and more savory than ricotta, so it is not a neutral substitute. It works better in seasoned fillings than in delicate dishes, and you may need to reduce other salty ingredients in the recipe.
Is Çökelek with tomato paste suitable for children?
Yes, children who can eat dairy and are ready for solid foods can try a small amount of Çökelek with tomato paste. It may be salty, so use a modest portion and choose a mild, non-spicy preparation.
Çökelek with tomato paste Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.1mg · 8% DV
B5
0.21mg · 4% DV
Biotin
1.24µg · 4% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
116mg · 12% DV
Sodium
256mg · 11% DV
Selenium
3.68µg · 7% DV
Potassium ⭐
84mg · 2% DV
Çökelek with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çökelek with tomato paste
To burn the 62 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çökelek with tomato paste?
Çökelek with tomato paste is a Turkish preparation of çökelek—a fresh, crumbly cheese—mixed with tomato paste. Çökelek is made in different ways across Turkey and has a lightly tangy flavour; it is not simply interchangeable with cottage cheese or ricotta.
The tomato paste brings a rich, savoury note to the cheese’s mild tang. In Turkey, it is often spread on bread at breakfast, served with tea, or used as a filling for gözleme and wraps. It is protein-rich, with 18.4 g per 100 g, though it can also be quite salty. For a lighter meal, serve a modest portion with fresh vegetables, or make it with less added salt.
How Nutritious Is Çökelek with tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çökelek with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çökelek with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Çökelek with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çökelek with tomato paste Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.