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●Low GI

💪High Protein

Salted curd cheese Calories

High-protein salted curd cheese, traditional fresh whey-curd style cheese

CALORIES

180kcal

27low

POTASSIUM

110mg

FIBER

Salted curd cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.5g

· 8%

Protein

18g

· 41%

Fat

10g

· 51%

Fiber

Salted curd cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.28mg · 22% DV

Vitamin A

95µg · 11% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

420mg · 42% DV

Sodium

780mg · 34% DV

Zinc

2mg · 18% DV

Salted curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted curd cheese Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salted curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Salted curd cheese — Frequently Asked Questions

How many calories and how much protein are in salted curd cheese?

Salted curd cheese provides 180 calories and 18 g of protein per 100 g. It also contains 10 g of fat and 3.5 g of carbohydrates per 100 g.

Is salted curd cheese suitable for a keto diet?

Yes, salted curd cheese is compatible with a keto diet. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.