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Salted curd cheese Calories
High-protein salted curd cheese, traditional fresh whey-curd style cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salted curd cheese (50 g) has 90 calories. That works out to 180 calories per 100 g. It contains 1.8 g of carbs, 9 g of protein, 5 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Salted curd cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
90
KCAL / 50G
Carbs
1.8g
· 1% DV
Protein
9g
· 18% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 41% · Fat 51%
Salted curd cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salted curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 90 kcal |
| 1 tablespoon (grated) | 15 g | 27 kcal |
| 1 piece (small) | 25 g | 45 kcal |
| 2 tablespoon (grated) | 30 g | 54 kcal |
| 1 piece (medium) | 50 g | 90 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 100 g | 180 kcal |
| 1 cup (shredded) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Salted curd cheese
What is salted curd cheese?
Salted curd cheese is a fresh, crumbly cheese made by curdling milk or whey and salting the drained curds. It is the English page name for Turkish çökelek, whose texture and method vary by region.
What does salted curd cheese taste like?
Salted curd cheese tastes mildly tangy and salty, with a fresh dairy flavor. Its texture can range from soft and moist to dry and crumbly, depending on how the curds are drained.
How do you eat salted curd cheese?
Salted curd cheese can be crumbled over bread, mixed with herbs and vegetables, or used as a filling. Taste it before adding more salt, since the cheese is already salted.
How is salted curd cheese made?
Salted curd cheese is made by heating and curdling milk, yogurt-based liquid, or whey, then draining and salting the curds. Recipes differ by region and by the dairy base used.
Is salted curd cheese the same as cottage cheese?
No, salted curd cheese is not necessarily the same as cottage cheese. Salted curd cheese is typically a drained, crumbly curd product, while cottage cheese is usually sold as moist curds with a looser texture.
What can you use instead of salted curd cheese?
For a similar crumbly filling, use unsalted or lightly salted fresh curd cheese and adjust the salt yourself. Cottage cheese can work in some recipes, but drain it first if it is very wet.
How do you reduce the salt in salted curd cheese?
Briefly soaking salted curd cheese in cold water and draining it can remove some surface salt. Check the taste as you go; a long soak can make the cheese watery and soften its texture.
How should you store salted curd cheese?
Keep salted curd cheese covered in the refrigerator, in its original liquid if it came packed that way. Use a clean utensil to serve it, and avoid leaving the fresh cheese at room temperature for long.
Can you freeze salted curd cheese?
Yes, salted curd cheese can be frozen, but thawing may leave it more crumbly or watery. Freeze it in airtight portions and use the thawed cheese in cooked fillings rather than expecting its original texture.
How can you tell if salted curd cheese has gone bad?
Discard salted curd cheese if it develops mold, an unusual unpleasant smell, discoloration, or a slimy surface. Salt does not make fresh cheese immune to spoilage, so do not taste it to check.
Salted curd cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.14mg · 11% DV
Vitamin A
47.5µg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
390mg · 17% DV
Selenium
5µg · 9% DV
Potassium ⭐
55mg · 2% DV
Salted curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted curd cheese
To burn the 90 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted curd cheese?
Salted curd cheese is a traditional Turkish fresh cheese, commonly made by curdling and draining milk or the whey left from yogurt or ayran. Salting gives the soft, crumbly curds a savoury, gently tangy flavour; recipes and texture vary from one region or household to another.
In Turkey, it is often served at breakfast with bread, tomatoes and herbs, and is also tucked into gözleme, börek or savoury pastries. It is protein-rich, with 18 g of protein per 100 g, and its saltiness makes a little go a long way. Pair it with fresh vegetables or use a modest amount in a filling for a satisfying meal.
How Nutritious Is Salted curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salted curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted curd cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.