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●Low GI

💪High Protein

Sauteed curd cheese Calories

High-protein, low-carb sauteed curd cheese.

CALORIES

165kcal

27low

POTASSIUM

118mg

FIBER

Sauteed curd cheese Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.2g

· 8%

Protein

18.5g

· 45%

Fat

8.6g

· 47%

Fiber

Sauteed curd cheese Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.28mg · 22% DV

0.52mg · 10% DV

Vitamin A

72µg · 8% DV

Minerals

Phosphorus

245mg · 35% DV

Calcium

165mg · 17% DV

Selenium

9.2µg · 17% DV

Sodium

320mg · 14% DV

Sauteed curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed curd cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Sauteed curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sauteed curd cheese — Frequently Asked Questions

How many calories are in sautéed curd cheese?

Sautéed curd cheese contains 165 calories per 100 g. That amount provides 18.5 g of protein, 8.6 g of fat, and 3.2 g of carbohydrates.

Is sautéed curd cheese suitable for a keto diet?

Yes, sautéed curd cheese is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.