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Cokelek sondurmesi Calories
Traditional curd cheese dish, high in protein
CALORIES
GI
POTASSIUM
FIBER
Cokelek sondurmesi Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.1g
· 13%
Protein
9.4g
· 30%
Fat
8.1g
· 57%
Fiber
0.4g
Cokelek sondurmesi Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.21mg · 16% DV
Vitamin A
82µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
168mg · 17% DV
Sodium
342mg · 15% DV
Selenium
6.8µg · 12% DV
Cokelek sondurmesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cokelek sondurmesi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokelek sondurmesi Contain Allergens?
Contains these allergens:
Which Diets Is Cokelek sondurmesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cokelek sondurmesi Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Cokelek sondurmesi
Cokelek sondurmesi — Frequently Asked Questions
How many calories are in çökelek söndürmesi?
Çökelek söndürmesi contains 128 calories per 100 g. It also provides 9.4 g of protein, 8.1 g of fat, and 4.1 g of carbohydrates per 100 g.
Is çökelek söndürmesi suitable for a keto diet?
Yes, çökelek söndürmesi is listed as compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.