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Soft, pale-yellow scrambled eggs with small white curds of cottage cheese are loosely piled on a plate, with a moist, uneven texture.
●Low GI

Scrambled eggs with cottage cheese Calories

High protein, low carb

CALORIES · 100 G

149kcal

GI

0low

POTASSIUM · 100 G

146mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Scrambled eggs with cottage cheese (180 g) has 268 calories. That works out to 149 calories per 100 g. It contains 3.8 g of carbs, 23.8 g of protein, 17.5 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Scrambled eggs with cottage cheese Nutrition Facts

Selected: 1 serving (medium) · 180 g

268

KCAL / 180G

Carbs

3.8g

· 1% DV

Protein

23.8g

· 48% DV

Fat

17.5g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 36% · Fat 58%

Scrambled eggs with cottage cheese nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories268 kcal
Total fat17.5 g22%
Saturated fat5.76 g29%
Trans fat0.07 g
Sodium513 mg22%
Total carbohydrate3.8 g1%
Fiber0 g0%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Scrambled eggs with cottage cheese?

ServingAmountCalories
1 serving (medium)180 g268 kcal
1 piece (small)50 g75 kcal
½ cup (half)85 g127 kcal
100 g100 g149 kcal
2 piece (medium)100 g149 kcal
1 serving (small)140 g209 kcal
1 cup (medium)170 g253 kcal
1 serving (large)250 g373 kcal

Calculated from 149 calories per 100 g.

Frequently Asked Questions About Scrambled eggs with cottage cheese

How do you make scrambled eggs with çökelek?

Scrambled eggs with çökelek are made by gently cooking beaten eggs and stirring in çökelek, a Turkish drained curd cheese, as the eggs begin to set. Take the pan off the heat while the eggs are still slightly glossy so they stay soft.

Why do scrambled eggs with çökelek turn watery?

Scrambled eggs with çökelek can turn watery if the curd cheese is wet or the eggs are cooked over high heat. Drain excess liquid from the çökelek first, then cook the eggs gently and avoid overcrowding the pan.

When should you add çökelek to scrambled eggs?

Add çökelek to scrambled eggs after the beaten eggs have started to set but are still soft. This warms and distributes the curd without leaving it to cook so long that the eggs become dry.

How do you keep scrambled eggs with çökelek soft and creamy?

Cook scrambled eggs with çökelek over low to medium-low heat, stirring gently, and remove them before they look fully done. The residual heat will finish cooking the eggs without making them rubbery.

What herbs and spices go well in scrambled eggs with çökelek?

Black pepper, paprika or chilli flakes, parsley, and dill all work well in scrambled eggs with çökelek. Taste before adding salt, since çökelek can already be salty.

Can you add tomatoes to scrambled eggs with çökelek?

Yes, tomatoes work in scrambled eggs with çökelek, but cook them first until their excess liquid has evaporated. Add the eggs and curd cheese afterward so the finished dish does not become watery.

What is the difference between çökelek and cottage cheese in scrambled eggs?

Çökelek is a Turkish drained curd cheese, while cottage cheese is usually moister and sold with loose curds. They are not identical, so drain çökelek if needed and expect the dish’s texture and saltiness to vary by product.

What should you serve with scrambled eggs with çökelek?

Serve scrambled eggs with çökelek with toast, sliced tomatoes, cucumber, or a simple green salad. For a fuller breakfast, add fruit or another side rather than cooking the eggs until they become heavy and dry.

Can you store leftover scrambled eggs with çökelek?

Yes, refrigerate leftover scrambled eggs with çökelek in a covered container soon after cooking. Reheat only the portion you plan to eat, until it is steaming hot; the texture may be firmer than when freshly made.

Are scrambled eggs with çökelek good for weight loss?

Scrambled eggs with çökelek can suit a weight-loss meal because their protein may help with fullness. The cooking fat and sides also affect the meal, so keep portions and additions in line with your needs.

Scrambled eggs with cottage cheese Vitamins & Minerals

Vitamins

Biotin

21.6µg · 72% DV

B12

1.71µg · 71% DV

B2

0.76mg · 58% DV

B5

1.71mg · 34% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

353mg · 50% DV

Iodine

43µg · 29% DV

Sodium

513mg · 22% DV

Potassium ⭐

263mg · 8% DV

Scrambled eggs with cottage cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled eggs with cottage cheese

To burn the 268 calories in 1 serving (medium) (180 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Scrambled eggs with cottage cheese?

Scrambled eggs with cottage cheese takes its cue from Turkish çökelek, a tangy, crumbly curd cheese traditionally made by draining yogurt or ayran. It is not necessarily the creamy cottage cheese familiar in many English-speaking countries; the Turkish cheese is usually drier and sharper in flavour. The eggs are gently cooked in a pan, with the çökelek stirred in near the end.

The result is soft, savoury and satisfying, suited to breakfast or a quick lunch. In Turkey it may be served with bread, tomatoes, olives and tea; elsewhere, try it with toast or a simple salad. It is high in protein and low in carbohydrate, with 13.2 g of protein per 100 g. Use a modest amount of cooking fat and add fresh herbs or vegetables for a lighter plate.

How Nutritious Is Scrambled eggs with cottage cheese?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Scrambled eggs with cottage cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with cottage cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Scrambled eggs with cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with cottage cheese Fat Profile

SATURATED

5.76g

MONOUNSATURATED

6.84g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.