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Fried curd cheese Calories
High-protein fresh curd cheese with increased fat from frying
CALORIES
GI
POTASSIUM
FIBER
Fried curd cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
4.2g
· 6%
Protein
18.5g
· 28%
Fat
19g
· 66%
Fiber
0g
Fried curd cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
420mg · 42% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Fried curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried curd cheese Fat Profile
SATURATED
9.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Fried curd cheese
Fried curd cheese — Frequently Asked Questions
How many calories and how much protein are in fried curd cheese?
Per 100 g, fried curd cheese contains 265 calories and 18.5 g of protein. It also provides 19 g fat and 4.2 g carbohydrates.
Is fried curd cheese suitable for a keto diet?
Yes, fried curd cheese is listed as compatible with keto diets. Per 100 g, it has 4.2 g carbs and a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.