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Irregular bite-sized pieces of curd cheese with browned golden patches and soft, pale interiors are arranged on a plate.
●Low GI
💪High Protein

Fried curd cheese Calories

High-protein fresh curd cheese with increased fat from frying

CALORIES · 100 G

265kcal

GI

27low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Fried curd cheese (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 2.5 g of carbs, 11.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Fried curd cheese Nutrition Facts

Selected: 1 piece (medium) · 60 g

159

KCAL / 60G

Carbs

2.5g

· 1% DV

Protein

11.1g

· 22% DV

Fat

11.4g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 28% · Fat 66%

Fried curd cheese nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories159 kcal
Total fat11.4 g15%
Saturated fat5.64 g28%
Trans fat0.18 g
Sodium228 mg10%
Total carbohydrate2.5 g1%
Fiber0 g0%
Protein11.1 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried curd cheese?

ServingAmountCalories
1 piece (medium)60 g159 kcal
1 piece (small)35 g93 kcal
1 serving (small)75 g199 kcal
½ cup (diced)80 g212 kcal
1 piece (large)90 g239 kcal
100 g100 g265 kcal
2 piece (double)120 g318 kcal
1 serving (medium)150 g398 kcal
1 cup (diced)160 g424 kcal
1 serving (large)220 g583 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Fried curd cheese

What is fried curd cheese?

Fried curd cheese is fresh curd cheese cooked in a pan with oil or butter. The curds can be crumbled or left in larger pieces, then heated until warmed through and lightly browned.

How do you make fried curd cheese?

To make fried curd cheese, crumble the curds into a pan with a little oil or butter and cook over medium heat. Stir occasionally until hot and lightly browned; avoid crowding the pan so moisture can evaporate.

What do you serve with fried curd cheese?

Fried curd cheese pairs well with crusty bread, eggs, tomatoes, and sautéed peppers. You can also add it to a warm flatbread or serve it alongside a fresh salad for a simple meal.

Why does fried curd cheese turn watery in the pan?

Fried curd cheese can release water if the curds are moist or the pan is crowded. Cook it in a wide pan over medium heat, allowing the liquid to evaporate before adding more oil or other ingredients.

Can you make fried curd cheese crispy?

Yes, fried curd cheese can develop browned, crisp edges if the curds are fairly dry and the pan is hot. Use a thin layer, leave the pieces undisturbed briefly, and turn them once rather than stirring constantly.

Can you use cottage cheese to make fried curd cheese?

You can use cottage cheese, but it is usually wetter and softer than the curds used for fried curd cheese. Drain it well first; the finished dish may still be less firm and brown differently.

Can you make fried curd cheese in an air fryer?

Yes, you can air-fry fried curd cheese, especially if the curds are pressed into small patties so they hold together. Lightly oil the surface and check frequently, since loose curds may fall through the basket.

How long does fried curd cheese keep in the fridge?

Fried curd cheese keeps for about three to four days in a sealed container in the refrigerator. Let it cool before storing, and discard it if it develops mold, an unusual smell, or a slimy texture.

Can you reheat fried curd cheese?

Yes, reheat fried curd cheese in a skillet over low to medium heat until hot. A little oil can help keep it from drying out; reheat only the portion you plan to eat.

Is fried curd cheese good for you?

Fried curd cheese provides protein, while frying adds fat and makes it more energy-dense than plain curds. It can fit into a meal with vegetables or whole-grain bread, but frequent large servings may add substantial fat.

Fried curd cheese Vitamins & Minerals

Vitamins

B12

0.54µg · 23% DV

B2

0.17mg · 13% DV

Vitamin A

108µg · 12% DV

Biotin

1.92µg · 6% DV

Minerals

Phosphorus

186mg · 27% DV

Calcium

252mg · 25% DV

Selenium

7.2µg · 13% DV

Zinc

1.26mg · 11% DV

Sodium

228mg · 10% DV

Potassium ⭐

63mg · 2% DV

Fried curd cheese Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried curd cheese

To burn the 159 calories in 1 piece (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried curd cheese?

Fried curd cheese is a Turkish-style dish made by frying çökelek, a fresh, crumbly cheese traditionally made from soured milk or the curds left from churning yoghurt. It is not quite the same as ricotta: its texture and tang vary by region and how it is prepared.

Frying gives it browned edges while the centre stays soft and crumbly, with a savoury flavour shaped by the cheese’s saltiness and the cooking fat. In Turkey it may be served at breakfast with bread, tomatoes or eggs; herbs make a good addition, too. It provides substantial protein, while frying raises its fat content. Use a modest amount of oil and pair it with fresh vegetables for a lighter plate.

How Nutritious Is Fried curd cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried curd cheese Fat Profile

SATURATED

5.64g

MONOUNSATURATED

3.36g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.