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High-protein fresh curd cheese with increased fat from frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried curd cheese (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 2.5 g of carbs, 11.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
159
KCAL / 60G
Carbs
2.5g
· 1% DV
Protein
11.1g
· 22% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 28% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 5.64 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 159 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 serving (small) | 75 g | 199 kcal |
| ½ cup (diced) | 80 g | 212 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 2 piece (double) | 120 g | 318 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 1 cup (diced) | 160 g | 424 kcal |
| 1 serving (large) | 220 g | 583 kcal |
Calculated from 265 calories per 100 g.
Fried curd cheese is fresh curd cheese cooked in a pan with oil or butter. The curds can be crumbled or left in larger pieces, then heated until warmed through and lightly browned.
To make fried curd cheese, crumble the curds into a pan with a little oil or butter and cook over medium heat. Stir occasionally until hot and lightly browned; avoid crowding the pan so moisture can evaporate.
Fried curd cheese pairs well with crusty bread, eggs, tomatoes, and sautéed peppers. You can also add it to a warm flatbread or serve it alongside a fresh salad for a simple meal.
Fried curd cheese can release water if the curds are moist or the pan is crowded. Cook it in a wide pan over medium heat, allowing the liquid to evaporate before adding more oil or other ingredients.
Yes, fried curd cheese can develop browned, crisp edges if the curds are fairly dry and the pan is hot. Use a thin layer, leave the pieces undisturbed briefly, and turn them once rather than stirring constantly.
You can use cottage cheese, but it is usually wetter and softer than the curds used for fried curd cheese. Drain it well first; the finished dish may still be less firm and brown differently.
Yes, you can air-fry fried curd cheese, especially if the curds are pressed into small patties so they hold together. Lightly oil the surface and check frequently, since loose curds may fall through the basket.
Fried curd cheese keeps for about three to four days in a sealed container in the refrigerator. Let it cool before storing, and discard it if it develops mold, an unusual smell, or a slimy texture.
Yes, reheat fried curd cheese in a skillet over low to medium heat until hot. A little oil can help keep it from drying out; reheat only the portion you plan to eat.
Fried curd cheese provides protein, while frying adds fat and makes it more energy-dense than plain curds. It can fit into a meal with vegetables or whole-grain bread, but frequent large servings may add substantial fat.
Vitamins
B12
0.54µg · 23% DV
B2
0.17mg · 13% DV
Vitamin A
108µg · 12% DV
Biotin
1.92µg · 6% DV
Minerals
Phosphorus
186mg · 27% DV
Calcium
252mg · 25% DV
Selenium
7.2µg · 13% DV
Zinc
1.26mg · 11% DV
Sodium
228mg · 10% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 159 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried curd cheese is a Turkish-style dish made by frying çökelek, a fresh, crumbly cheese traditionally made from soured milk or the curds left from churning yoghurt. It is not quite the same as ricotta: its texture and tang vary by region and how it is prepared.
Frying gives it browned edges while the centre stays soft and crumbly, with a savoury flavour shaped by the cheese’s saltiness and the cooking fat. In Turkey it may be served at breakfast with bread, tomatoes or eggs; herbs make a good addition, too. It provides substantial protein, while frying raises its fat content. Use a modest amount of oil and pair it with fresh vegetables for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.64g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.