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Sauteed çökelek cheese Calories
Protein-rich traditional çökelek cheese, sautéed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sauteed çökelek cheese has 182 calories. It contains 3.4 g of carbs, 16.8 g of protein, 11.8 g of fat and 0 g of fiber. Its 255 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sauteed çökelek cheese Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
3.4g
· 1% DV
Protein
16.8g
· 34% DV
Fat
11.8g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 36% · Fat 57%
Sauteed çökelek cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.28 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed çökelek cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 182 kcal |
| 1 tablespoon (shredded) | 18 g | 33 kcal |
| 2 tablespoon (shredded) | 36 g | 66 kcal |
| 1 piece (small) | 45 g | 82 kcal |
| 1 piece (medium) | 75 g | 137 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (large) | 120 g | 218 kcal |
| 1 cup (shredded) | 140 g | 255 kcal |
| 1 serving (large) | 150 g | 273 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Sauteed çökelek cheese
What is sauteed çökelek cheese?
Sauteed çökelek cheese is a Turkish dish made by cooking çökelek, a fresh curd cheese, in a pan with fat. It is usually served warm, sometimes with onion or spices. Its flavor and texture vary with the çökelek and the cook’s additions.
How do you make sauteed çökelek cheese?
To make sauteed çökelek cheese, warm oil or butter in a pan, add the çökelek, and stir over moderate heat until hot. Onion, black pepper, or chili flakes are optional. Keep the cooking brief, especially if the cheese is already dry.
What is çökelek in sauteed çökelek cheese?
Çökelek is a Turkish fresh curd cheese, not simply another name for cottage cheese. It is often tangier and drier than some fresh cheeses, so sauteed çökelek cheese can turn out crumbly. The exact texture depends on how the çökelek was made and drained.
What do you serve with sauteed çökelek cheese?
Sauteed çökelek cheese goes well with bread and fresh vegetables such as tomatoes and cucumbers. For a fuller meal, serve it alongside salad or roasted peppers. Its savory flavor also works as part of a Turkish-style breakfast spread.
Can you add eggs to sauteed çökelek cheese?
Yes, eggs can be cooked with sauteed çökelek cheese for a more substantial pan dish. Heat the cheese first, then add the eggs and cook until set. Adding them near the end helps prevent the çökelek from becoming overly dry.
Is sauteed çökelek cheese the same as sauteed lor cheese?
No, sauteed çökelek cheese uses çökelek, while a lor version uses lor, a different Turkish fresh cheese. Çökelek is often tangier and drier, whereas lor is commonly milder and softer, so the finished dishes can differ in both taste and texture.
Can sauteed çökelek cheese be used as a börek filling?
Yes, sauteed çökelek cheese can be used as a börek filling after it has cooled. Drain or cook off excess moisture first, since a wet filling can make pastry soggy. Add herbs or cooked onion if you want extra flavor.
How do you keep sauteed çökelek cheese from drying out?
Cook sauteed çökelek cheese gently and stop as soon as it is heated through. A little oil or butter helps keep the curds tender; if the cheese is especially dry, stir in a small splash of water rather than cooking it longer over high heat.
How long does sauteed çökelek cheese keep in the fridge?
Store sauteed çökelek cheese in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly after serving, and use a clean utensil to portion it out so the remaining food stays fresh.
Can you freeze sauteed çökelek cheese?
Yes, you can freeze sauteed çökelek cheese, though thawing may make its texture drier or more crumbly. Freeze it in airtight portions, thaw it in the refrigerator, and warm it gently in a pan before serving.
Sauteed çökelek cheese Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.28mg · 22% DV
Vitamin A
96µg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
255mg · 36% DV
Calcium
310mg · 31% DV
Selenium
10µg · 18% DV
Sodium
420mg · 18% DV
Potassium ⭐
118mg · 3% DV
Sauteed çökelek cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed çökelek cheese
To burn the 182 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed çökelek cheese?
Sautéed çökelek cheese is a Turkish dish made by warming and frying çökelek, a fresh, tangy curd cheese commonly made from strained yogurt or ayran. The cheese is cooked in a little oil or butter; some home and regional versions add onion, peppers or spices, so the finished dish can be soft and creamy or more crumbly.
It is usually served warm, spread on bread at breakfast or offered as a simple side or light meal. Its savoury, slightly tart flavour pairs well with fresh tomatoes, herbs and flatbread, and it makes a satisfying, protein-rich choice: a 100 g serving provides 16.8 g of protein. For a lighter version, use just enough fat to warm the cheese and serve it with plenty of vegetables.
How Nutritious Is Sauteed çökelek cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed çökelek cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed çökelek cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed çökelek cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed çökelek cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.