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●Low GI

💪High Protein

Sauteed çökelek cheese Calories

Protein-rich traditional çökelek cheese, sautéed

CALORIES

182kcal

27low

POTASSIUM

118mg

FIBER

Sauteed çökelek cheese Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

3.4g

· 7%

Protein

16.8g

· 36%

Fat

11.8g

· 57%

Fiber

Sauteed çökelek cheese Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.28mg · 22% DV

Vitamin A

96µg · 11% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

255mg · 36% DV

Calcium

310mg · 31% DV

Selenium

10.2µg · 19% DV

Zinc

2mg · 18% DV

Sauteed çökelek cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed çökelek cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed çökelek cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed çökelek cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed çökelek cheese Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sauteed çökelek cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Sauteed çökelek cheese — Frequently Asked Questions

How many calories are in sautéed çökelek cheese?

Sautéed çökelek cheese contains 182 calories per 100 g. A 100 g serving also provides 16.8 g of protein, 11.8 g of fat, and 3.4 g of carbohydrates.

Is sautéed çökelek cheese suitable for a keto diet?

Yes, sautéed çökelek cheese is compatible with a keto diet. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 27, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.