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●Low GI

💪High Protein

Çökelek cheese with thyme Calories

Traditional high-protein curd cheese seasoned with thyme

CALORIES

156kcal

27low

POTASSIUM

118mg

FIBER

0.8g

Çökelek cheese with thyme Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

3.1g

· 8%

Protein

18.2g

· 47%

Fat

7.8g

· 45%

Fiber

0.8g

Çökelek cheese with thyme Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.28mg · 22% DV

0.42mg · 8% DV

Vitamin A

62µg · 7% DV

Minerals

Phosphorus

235mg · 34% DV

Calcium

290mg · 29% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Çökelek cheese with thyme Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çökelek cheese with thyme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çökelek cheese with thyme Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çökelek cheese with thyme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Çökelek cheese with thyme Fat Profile

SATURATED

4.9g

MONOUNSATURATED

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Çökelek cheese with thyme

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Çökelek cheese with thyme — Frequently Asked Questions

How many calories and how much protein are in thyme çökelek cheese?

Thyme çökelek cheese provides 156 calories and 18.2 g of protein per 100 g. It is a high-protein dairy option.

Is thyme çökelek cheese suitable for a keto diet?

Yes, thyme çökelek cheese is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.