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Traditional high-protein curd cheese seasoned with thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (shredded) of Çökelek cheese with thyme (30 g) has 47 calories. That works out to 156 calories per 100 g. It contains 0.9 g of carbs, 5.5 g of protein, 2.3 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (shredded) · 30 g
47
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.5g
· 11% DV
Fat
2.3g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 48% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 30 g | 47 kcal |
| 1 tablespoon (shredded) | 15 g | 23 kcal |
| 1 piece (small) | 40 g | 62 kcal |
| 1 serving (small) | 50 g | 78 kcal |
| 4 tablespoon (shredded) | 60 g | 94 kcal |
| 1 piece (medium) | 75 g | 117 kcal |
| 1 serving (medium) | 90 g | 140 kcal |
| 100 g | 100 g | 156 kcal |
| 1 piece (large) | 120 g | 187 kcal |
| 1 serving (large) | 150 g | 234 kcal |
Calculated from 156 calories per 100 g.
Çökelek cheese with thyme is a Turkish curd cheese seasoned with thyme. It has a crumbly texture and a savory, herbal flavor, and is commonly served at breakfast or used as a filling for breads and pastries.
Eat çökelek cheese with thyme crumbled over bread, alongside fresh vegetables, or mixed into a sandwich filling. Its thyme seasoning already adds an herbal note, so extra herbs are optional rather than necessary.
Çökelek cheese with thyme is made from çökelek, a Turkish curd commonly produced from yogurt- or buttermilk-based dairy, and is seasoned with thyme. Lor is generally made from whey, so the cheeses can differ in flavor and texture.
Yes, çökelek cheese with thyme works well as a börek filling. Crumble it and combine it with parsley or other filling ingredients; drain excess moisture first so the pastry layers are less likely to turn soggy.
Çökelek cheese with thyme is made by mixing thyme into çökelek curds. Traditional çökelek is typically produced by heating yogurt- or buttermilk-based dairy until curds form, then draining them; local methods and seasoning can vary.
Çökelek cheese with thyme tastes tangy and savory, with an herbal thyme flavor and a crumbly curd texture. The exact saltiness and acidity vary by producer, so taste it before adding salt to a recipe.
Yes, çökelek cheese with thyme can be eaten without cooking. Serve it cold with bread or vegetables, or add it to a sandwich; keep it refrigerated as directed after opening.
Store opened çökelek cheese with thyme in a sealed container in the refrigerator, using a clean utensil each time. Follow the package’s storage guidance, and discard it if you notice mold, an unusual smell, or a marked change in color.
Yes, you can freeze çökelek cheese with thyme, but thawing may make its texture drier or more crumbly. It is usually better after thawing in cooked fillings, such as börek or gözleme, than eaten plain.
For a similar crumbly filling, use plain çökelek or another fresh curd cheese and add thyme to taste. Ricotta can work in some recipes, but it is usually softer and wetter, so drain it before using.
Vitamins
B12
0.27µg · 11% DV
B2
0.08mg · 6% DV
B5
0.13mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
71mg · 10% DV
Calcium
87mg · 9% DV
Sodium
156mg · 7% DV
Zinc
0.57mg · 5% DV
Potassium ⭐
35mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 47 calories in 2 tablespoon (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çökelek cheese with thyme is a Turkish curd cheese seasoned with aromatic thyme. Çökelek is traditionally made by heating or straining cultured dairy, with methods and texture varying by region; it is usually pale, moist and crumbly rather than smooth like a spreadable cream cheese.
In Turkey, it is often served at breakfast with bread, tomatoes and olives, or used as a filling for gözleme and other savoury pastries. Its gentle tang pairs well with the thyme’s earthy, herbal flavour, making it equally at home in salads or as part of a small meze spread. It is a protein-rich choice, with 18.2 g per 100 g. For a lighter plate, pair a modest portion with fresh vegetables and herbs.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.47g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.