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A mound of crumbly white çökelek cheese flecked with green thyme leaves, served on a plate.
●Low GI
💪High Protein

Çökelek cheese with thyme Calories

Traditional high-protein curd cheese seasoned with thyme

CALORIES · 100 G

156kcal

GI

27low

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.8g

Quick answer

2 tablespoon (shredded) of Çökelek cheese with thyme (30 g) has 47 calories. That works out to 156 calories per 100 g. It contains 0.9 g of carbs, 5.5 g of protein, 2.3 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Çökelek cheese with thyme Nutrition Facts

Selected: 2 tablespoon (shredded) · 30 g

47

KCAL / 30G

Carbs

0.9g

· 0% DV

Protein

5.5g

· 11% DV

Fat

2.3g

· 3% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 48% · Fat 44%

Çökelek cheese with thyme nutrition facts table · 2 tablespoon (shredded) (30 g)

NutrientAmount% DV
Calories47 kcal
Total fat2.3 g3%
Saturated fat1.47 g7%
Trans fat0.06 g
Sodium156 mg7%
Total carbohydrate0.9 g0%
Fiber0.2 g1%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Shredded Çökelek cheese with thyme?

ServingAmountCalories
2 tablespoon (shredded)30 g47 kcal
1 tablespoon (shredded)15 g23 kcal
1 piece (small)40 g62 kcal
1 serving (small)50 g78 kcal
4 tablespoon (shredded)60 g94 kcal
1 piece (medium)75 g117 kcal
1 serving (medium)90 g140 kcal
100 g100 g156 kcal
1 piece (large)120 g187 kcal
1 serving (large)150 g234 kcal

Calculated from 156 calories per 100 g.

Frequently Asked Questions About Çökelek cheese with thyme

What is çökelek cheese with thyme?

Çökelek cheese with thyme is a Turkish curd cheese seasoned with thyme. It has a crumbly texture and a savory, herbal flavor, and is commonly served at breakfast or used as a filling for breads and pastries.

How do you eat çökelek cheese with thyme?

Eat çökelek cheese with thyme crumbled over bread, alongside fresh vegetables, or mixed into a sandwich filling. Its thyme seasoning already adds an herbal note, so extra herbs are optional rather than necessary.

How is çökelek cheese with thyme different from lor cheese?

Çökelek cheese with thyme is made from çökelek, a Turkish curd commonly produced from yogurt- or buttermilk-based dairy, and is seasoned with thyme. Lor is generally made from whey, so the cheeses can differ in flavor and texture.

Can you use çökelek cheese with thyme in börek?

Yes, çökelek cheese with thyme works well as a börek filling. Crumble it and combine it with parsley or other filling ingredients; drain excess moisture first so the pastry layers are less likely to turn soggy.

How is çökelek cheese with thyme made?

Çökelek cheese with thyme is made by mixing thyme into çökelek curds. Traditional çökelek is typically produced by heating yogurt- or buttermilk-based dairy until curds form, then draining them; local methods and seasoning can vary.

What does çökelek cheese with thyme taste like?

Çökelek cheese with thyme tastes tangy and savory, with an herbal thyme flavor and a crumbly curd texture. The exact saltiness and acidity vary by producer, so taste it before adding salt to a recipe.

Can çökelek cheese with thyme be eaten without cooking?

Yes, çökelek cheese with thyme can be eaten without cooking. Serve it cold with bread or vegetables, or add it to a sandwich; keep it refrigerated as directed after opening.

How should you store çökelek cheese with thyme after opening?

Store opened çökelek cheese with thyme in a sealed container in the refrigerator, using a clean utensil each time. Follow the package’s storage guidance, and discard it if you notice mold, an unusual smell, or a marked change in color.

Can you freeze çökelek cheese with thyme?

Yes, you can freeze çökelek cheese with thyme, but thawing may make its texture drier or more crumbly. It is usually better after thawing in cooked fillings, such as börek or gözleme, than eaten plain.

What can you substitute for çökelek cheese with thyme in a recipe?

For a similar crumbly filling, use plain çökelek or another fresh curd cheese and add thyme to taste. Ricotta can work in some recipes, but it is usually softer and wetter, so drain it before using.

Çökelek cheese with thyme Vitamins & Minerals

Vitamins

B12

0.27µg · 11% DV

B2

0.08mg · 6% DV

B5

0.13mg · 3% DV

Biotin

0.63µg · 2% DV

Minerals

Phosphorus

71mg · 10% DV

Calcium

87mg · 9% DV

Sodium

156mg · 7% DV

Zinc

0.57mg · 5% DV

Potassium ⭐

35mg · 1% DV

Çökelek cheese with thyme Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çökelek cheese with thyme

To burn the 47 calories in 2 tablespoon (shredded) (30 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çökelek cheese with thyme?

Çökelek cheese with thyme is a Turkish curd cheese seasoned with aromatic thyme. Çökelek is traditionally made by heating or straining cultured dairy, with methods and texture varying by region; it is usually pale, moist and crumbly rather than smooth like a spreadable cream cheese.

In Turkey, it is often served at breakfast with bread, tomatoes and olives, or used as a filling for gözleme and other savoury pastries. Its gentle tang pairs well with the thyme’s earthy, herbal flavour, making it equally at home in salads or as part of a small meze spread. It is a protein-rich choice, with 18.2 g per 100 g. For a lighter plate, pair a modest portion with fresh vegetables and herbs.

How Nutritious Is Çökelek cheese with thyme?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çökelek cheese with thyme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çökelek cheese with thyme Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çökelek cheese with thyme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Çökelek cheese with thyme Fat Profile

SATURATED

1.47g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Çökelek cheese with thyme

🥒

Tzatziki

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🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

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61 kcal

🥛

Cream

340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.