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●Low GI

💪High Protein

Fat-free cokelek cheese Calories

Fat-free, high-protein, low-calorie, traditional Turkish cheese

CALORIES

80kcal

30low

POTASSIUM

110mg

FIBER

Fat-free cokelek cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 12%

Protein

17.5g

· 83%

Fat

0.5g

· 5%

Fiber

Fat-free cokelek cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.35mg · 27% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Sodium

650mg · 28% DV

Selenium

7µg · 13% DV

Fat-free cokelek cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free cokelek cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free cokelek cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free cokelek cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free cokelek cheese Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free cokelek cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fat-free cokelek cheese — Frequently Asked Questions

How many calories and how much protein are in fat-free çökelek cheese?

Fat-free çökelek cheese provides 80 calories and 17.5 g of protein per 100 g. It contains just 0.5 g of fat per 100 g.

Is fat-free çökelek cheese suitable for a low-glycemic diet?

With a glycemic index of 30, fat-free çökelek cheese is a low-GI food. It contains 2.5 g of carbohydrates per 100 g and is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.