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Çökelek Calories
Traditional Turkish cheese, high in protein and calcium, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Çökelek Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3g
· 11%
Protein
18g
· 65%
Fat
3g
· 24%
Fiber
0g
Çökelek Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
350mg · 35% DV
Sodium
650mg · 28% DV
Selenium
7µg · 13% DV
Çökelek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çökelek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çökelek Contain Allergens?
Contains these allergens:
Which Diets Is Çökelek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çökelek Fat Profile
SATURATED
2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çökelek
Çökelek — Frequently Asked Questions
How many calories and how much protein are in çökelek?
Çökelek provides 110 calories and 18 g of protein per 100 g. The same amount contains 3 g carbs and 3 g fat.
Is çökelek good for a diet, and is its glycemic index low?
Çökelek fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 25, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.