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Cokelek Cheese Calories
High protein, low fat, traditional Turkish cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cokelek Cheese (50 g) has 55 calories. That works out to 110 calories per 100 g. It contains 1.6 g of carbs, 9.3 g of protein, 1.3 g of fat and 0 g of fiber. Its 160 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cokelek Cheese Nutrition Facts
Selected: 1 piece (medium) · 50 g
55
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
9.3g
· 19% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 67% · Fat 21%
Cokelek Cheese nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cokelek Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 55 kcal |
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 piece (small) | 30 g | 33 kcal |
| 1 serving (medium) | 60 g | 66 kcal |
| 1 piece (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 2 piece (double) | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Cokelek Cheese
What is Cokelek cheese?
Cokelek cheese is a traditional Turkish fresh curd cheese with a crumbly texture and a mildly tangy taste. It is commonly made by heating soured yogurt or ayran, though ingredients and texture vary by region and household.
How is Cokelek cheese traditionally made?
Cokelek cheese is traditionally made by heating soured yogurt or ayran until curds separate, then draining the curds. Some regional versions are salted or dried, so the final cheese can range from soft and moist to firm and crumbly.
What is the difference between Cokelek cheese and lor cheese?
Cokelek cheese is generally made from soured yogurt or ayran, while Turkish lor cheese is usually made from whey left over from cheesemaking. Cokelek tends to taste tangier and crumble more; lor is often milder and softer.
How do you eat Cokelek cheese?
Cokelek cheese is often eaten with bread, herbs, and olive oil, or crumbled into salads and savory fillings. Its dry texture pairs well with juicy ingredients such as tomato, or you can mix it with yogurt for a softer spread.
Can you use Cokelek cheese in börek or gözleme?
Yes, Cokelek cheese works well as a filling for Turkish börek and gözleme. Mix it with chopped herbs, and drain any excess moisture first so the pastry stays crisp rather than becoming soggy.
How should you store Cokelek cheese?
Store Cokelek cheese in a sealed container in the refrigerator and keep it out of warm conditions. Fresh curd cheese is perishable, so use it promptly; discard it if you notice mold, unusual discoloration, or an off smell.
Can you freeze Cokelek cheese?
Yes, you can freeze Cokelek cheese, but thawing may make its texture drier and more crumbly. Freeze it in an airtight container in portions, then use the thawed cheese in cooked dishes such as pastries or savory fillings.
Does Cokelek cheese taste sour?
Cokelek cheese often has a mild tang because it is commonly made from soured yogurt or ayran. The flavor is not identical across varieties: fresh, moist versions can taste milder, while dried or aged regional versions may be more pronounced.
Can you eat Cokelek cheese without cooking it?
Yes, fresh Cokelek cheese can be eaten without cooking, such as at breakfast or in a cold salad. Keep it refrigerated and use it while fresh; cooking is optional, not necessary for serving it.
What can you use instead of Cokelek cheese?
Lor cheese is a practical substitute for Cokelek cheese in many Turkish recipes, especially börek and gözleme. Lor is often softer and less tangy, so drain it if it is wet and add herbs or seasoning to bring the filling closer in flavor.
Cokelek Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.16mg · 12% DV
Vitamin A
55µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
210mg · 21% DV
Sodium
260mg · 11% DV
Iodine
9µg · 6% DV
Potassium ⭐
60mg · 2% DV
Cokelek Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cokelek Cheese
To burn the 55 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cokelek Cheese?
Cokelek Cheese is a traditional Turkish fresh curd cheese, made by heating and straining fermented dairy; the exact method and starting ingredient vary by region. It is usually white to ivory, dry and crumbly, with a mild tang. In Turkey, it appears at breakfast with bread, tomatoes and olives, and is also used as a filling for gözleme and pastries. You can crumble it over a salad or season it with herbs and olive oil.
It is notably high in protein and relatively low in fat: a 100 g portion provides 18.5 g of protein. For a softer, creamier spread, stir in a little yogurt, or serve it alongside fresh vegetables.
How Nutritious Is Cokelek Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cokelek Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokelek Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cokelek Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokelek Cheese Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.