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Çokça Breakfast Sauce Calories
A tomato- and pepper-based breakfast sauce that may contain added oil and salt.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Çokça Breakfast Sauce (15 g) has 13 calories. That works out to 84 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 0.8 g of fat and 0.3 g of fiber. Under the NOVA system it is classified as "Processed".
Çokça Breakfast Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
13
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Çokça Breakfast Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Çokça Breakfast Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 2 tablespoon (large) | 30 g | 25 kcal |
| 1 serving (medium) | 30 g | 25 kcal |
| 0.25 cup (small) | 60 g | 50 kcal |
| 100 g | 100 g | 84 kcal |
| ½ cup (medium) | 120 g | 101 kcal |
| 1 pack (whole) | 200 g | 168 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Çokça Breakfast Sauce
How do you use Çokça Breakfast Sauce?
You can eat Çokça Breakfast Sauce straight from the jar, spread it on bread, or serve it alongside eggs and cheese. It also works as a quick tomato-and-pepper base for warm breakfast dishes.
What is in Çokça Breakfast Sauce?
Çokça Breakfast Sauce is tomato- and pepper-based and may contain added oil and salt. The exact ingredients can vary by product version, so consult the ingredients list on your jar if you need to confirm a specific ingredient.
Is Çokça Breakfast Sauce spicy?
The heat level of Çokça Breakfast Sauce depends on the particular version; do not assume every jar is hot. If you are sensitive to spice, try a small amount first and look for a heat indication on the packaging.
How should you store Çokça Breakfast Sauce after opening?
Keep Çokça Breakfast Sauce tightly closed in the refrigerator after opening. Follow the storage directions and use-by guidance on the package, and always take it out with a clean spoon to help keep the sauce in good condition.
Can you cook eggs with Çokça Breakfast Sauce?
Yes. Add Çokça Breakfast Sauce to eggs while cooking or spoon it over eggs just before serving for a quick tomato-and-pepper flavor. Since the sauce may contain salt, taste the dish before adding extra.
How is Çokça Breakfast Sauce different from homemade breakfast sauce?
Çokça Breakfast Sauce is a ready-made packaged option, while homemade sauce lets you choose the tomatoes, peppers, oil, and seasoning yourself. Making it at home also gives you control over its texture and flavor.
What can you eat with Çokça Breakfast Sauce besides bread?
Try Çokça Breakfast Sauce with eggs, cheese, or roasted vegetables, or use it in a sandwich or toast. Its tomato-and-pepper flavor makes it an easy accompaniment to familiar breakfast foods.
Can you eat Çokça Breakfast Sauce without heating it?
Yes, Çokça Breakfast Sauce can generally be served without heating. Spoon it onto a breakfast plate or spread it on bread as it is; add it to a hot dish during cooking if you prefer it warm.
Can Çokça Breakfast Sauce replace tomato paste in a recipe?
Sometimes, but Çokça Breakfast Sauce is not a direct one-for-one substitute for tomato paste. It is typically less concentrated and may include pepper, oil, and salt, so adjust the amount and seasoning to suit the dish.
Does Çokça Breakfast Sauce need to be refrigerated before opening?
Follow the storage instructions printed on the Çokça Breakfast Sauce package before opening, since storage requirements depend on the product and packaging. After opening, keep it refrigerated and follow the package guidance for use.
Çokça Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin C
1.8mg · 2% DV
Vitamin E
0.18mg · 1% DV
B6
0.02mg · 1% DV
Vitamin A
6.75µg · 1% DV
Minerals
Sodium
78mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
42mg · 1% DV
Manganese
0.02mg · 1% DV
How to Burn Off Çokça Breakfast Sauce
To burn the 13 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çokça Breakfast Sauce?
Çokça breakfast sauce is a Turkish-style breakfast spread based on tomatoes and peppers. Sauces of this kind are served at home and on breakfast tables across Turkey; their flavour can be gently sweet, tangy or spiced, while the texture ranges from smooth to slightly chunky. It is ready to serve with bread, rather than a sauce that needs to be cooked as part of a dish.
Try it with toast, alongside eggs, or as one of several small accompaniments with cheese and olives. Its vegetables provide some fibre, while added oil and salt may contribute to its richness, so a modest spoonful can add plenty of flavour. Pair it with eggs or beans for a more filling breakfast, or use it as a savoury spread in a sandwich.
How Nutritious Is Çokça Breakfast Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çokça Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çokça Breakfast Sauce Contain Allergens?
No known major allergens
Which Diets Is Çokça Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çokça Breakfast Sauce Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.