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Cokamel sauce Calories
Sweet chocolate-caramel flavored dessert sauce
CALORIES
GI
POTASSIUM
FIBER
Cokamel sauce Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
66g
· 84%
Protein
1.8g
· 2%
Fat
4.8g
· 14%
Fiber
0.7g
Cokamel sauce Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Magnesium
16mg · 4% DV
Cokamel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cokamel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokamel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cokamel sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokamel sauce Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Cokamel sauce
Cokamel sauce — Frequently Asked Questions
How many calories and carbs are in Cokamel sauce?
Cokamel sauce provides 315 calories and 66 g of carbohydrates per 100 g. The same amount contains 4.8 g of fat and 1.8 g of protein.
What is the glycemic index of Cokamel sauce, and is it diet-friendly?
Cokamel sauce has a glycemic index of 58. It is compatible with vegetarian, omnivore, and flexitarian diets, but it is a processed food and contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.