Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cokamel sauce Calories
Sweet chocolate-caramel flavored dessert sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cokamel sauce (30 g) has 95 calories. That works out to 315 calories per 100 g. It contains 19.8 g of carbs, 0.5 g of protein, 1.4 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cokamel sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
95
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
0.5g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 2% · Fat 14%
Cokamel sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Cokamel sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 47 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 serving (small) | 25 g | 79 kcal |
| 2 tablespoon (double) | 30 g | 95 kcal |
| 3 tablespoon (triple) | 45 g | 142 kcal |
| 1 serving (large) | 50 g | 158 kcal |
| 0.25 cup (quarter) | 60 g | 189 kcal |
| 100 g | 100 g | 315 kcal |
| ½ cup (half) | 120 g | 378 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Cokamel sauce
What is Cokamel sauce?
Cokamel sauce is a sweet dessert sauce with a chocolate-caramel flavour. It is commonly drizzled over ice cream, pancakes, waffles, cakes, and other desserts.
Does Cokamel sauce taste more like chocolate or caramel?
Cokamel sauce is intended to combine chocolate and caramel flavours rather than taste like either one alone. The exact balance can vary, so check the ingredients if you need to know whether it contains actual chocolate or caramel.
Can you put Cokamel sauce on pancakes or waffles?
Yes, Cokamel sauce works as a topping for pancakes and waffles. Add it just before serving, and pair it with fresh fruit if you want to balance its sweetness.
What desserts go well with Cokamel sauce?
Cokamel sauce pairs well with ice cream, plain cake, crepes, waffles, and simple milk-based desserts. Its chocolate-caramel flavour is especially useful when a dessert needs a quick topping rather than extra sweetness in the batter.
Can Cokamel sauce replace chocolate sauce or caramel sauce?
Cokamel sauce can stand in for either as a dessert topping, but it will bring both chocolate and caramel notes. In a recipe where one flavour needs to stay distinct, use the sauce named in the recipe instead.
Can Cokamel sauce be warmed for drizzling?
Yes, you can warm Cokamel sauce gently to make it easier to drizzle. Heat it briefly and stir, stopping once it loosens; overheating can scorch the sauce or change its texture.
Can you use Cokamel sauce in coffee or hot chocolate?
Yes, a small spoonful of Cokamel sauce can add a sweet chocolate-caramel flavour to coffee or hot chocolate. Stir it into the hot drink until it dissolves, and taste before adding any extra sweetener.
Can Cokamel sauce be used in baking?
Yes, Cokamel sauce can be used as a filling or topping for baked desserts, such as cakes and pastries. It is not a like-for-like replacement for baking chocolate, since its sweetness and texture can change the result.
How should you store Cokamel sauce after opening?
Keep opened Cokamel sauce tightly closed in the refrigerator. Use a clean spoon each time, and follow any different storage directions printed on the package.
Can you make a homemade version of Cokamel sauce?
Yes, you can make a homemade sauce inspired by Cokamel by combining chocolate and caramel flavours. A homemade version may have a different texture and sweetness, so adjust it gradually and keep it refrigerated.
Cokamel sauce Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
B12
0.02µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
19mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Calcium
14mg · 1% DV
Sodium
29mg · 1% DV
Potassium ⭐
42mg · 1% DV
Cokamel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cokamel sauce
To burn the 95 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cokamel sauce?
Cokamel sauce is a sweet dessert topping with chocolate and caramel flavours. Its pourable texture makes it easy to drizzle over ice cream, cakes, pancakes or other simple desserts; it can also add a sweet note to sliced fruit.
Across English-speaking kitchens, it works as a quick finishing sauce for a homemade pudding or a weekend stack of pancakes. It is mainly a source of carbohydrates, so a small drizzle can bring plenty of sweetness. For a lighter-feeling serving, use a little over plain yoghurt or fresh fruit rather than coating the whole dessert.
How Nutritious Is Cokamel sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cokamel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokamel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cokamel sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokamel sauce Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.12g
Compare Cokamel sauce
Foods Similar to Cokamel sauce
Have another question about Cokamel sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.