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Cokal chocolate Calories
Chocolate-based sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cokal chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.9 g of carbs, 1.6 g of protein, 7.7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Cokal chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14.9g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.7g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Cokal chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cokal chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 serving (mini) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Cokal chocolate
What is Cokal chocolate?
Cokal chocolate is listed as a chocolate-based sweet snack. The available product information does not establish its cocoa percentage, filling, or whether it is a particular style such as dark or milk chocolate.
Can dogs eat Cokal chocolate?
No. Chocolate can poison dogs because it contains theobromine, and the risk depends partly on the chocolate’s cocoa content and the amount eaten. Keep Cokal chocolate away from dogs and contact a veterinarian if one eats it.
Why has my Cokal chocolate developed a white coating?
A white coating on Cokal chocolate is often fat or sugar bloom caused by temperature changes or moisture. It does not automatically mean the chocolate is spoiled, but discard it if it smells or looks abnormal in other ways.
Does Cokal chocolate contain caffeine?
Yes, chocolate made with cocoa generally contains some caffeine, along with theobromine. The amount in Cokal chocolate is not specified, so its caffeine content cannot be determined from the available product information.
Should Cokal chocolate be refrigerated?
Usually not. Store Cokal chocolate in a cool, dry place, away from sunlight and strong odors. If your room is very warm and refrigeration is necessary, seal it well to limit moisture and condensation.
Can Cokal chocolate be used instead of baking chocolate?
Not always. Cokal chocolate is sold as a sweet snack, and its exact formulation is not specified; it may behave differently from baking or couverture chocolate when melted. Use it only when that difference suits the recipe.
How long does Cokal chocolate last after opening?
There is no confirmed shelf life specific to opened Cokal chocolate. Keep it sealed in a cool, dry place and follow the date and storage instructions on its package; discard it if its smell or appearance changes.
Can Cokal chocolate be frozen?
Yes, you can freeze Cokal chocolate in an airtight wrap, though thawing may change its surface or texture. Let it come to room temperature while still wrapped to reduce condensation.
Is Cokal chocolate okay to eat before bed?
It can be, but cocoa’s caffeine and theobromine may make some people feel more alert or disturb sleep. If you notice that effect, have Cokal chocolate earlier in the day instead.
Does Cokal chocolate cause acne?
Cokal chocolate has not been shown to directly cause acne in everyone. Some research links high-glycemic eating patterns with acne in certain people, but that does not establish this specific chocolate as a cause.
Cokal chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.07µg · 3% DV
Biotin
0.53µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Iron
0.6mg · 3% DV
Potassium ⭐
78mg · 2% DV
Sodium
20mg · 1% DV
Cokal chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cokal chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cokal chocolate?
Cokal chocolate is a chocolate-based sweet snack, suited to eating on its own rather than as an ingredient in a particular regional dish. Its defining flavour is sweet cocoa, and it is usually enjoyed in small pieces; the precise texture depends on the product’s form.
It works as an occasional treat with coffee or tea, or as a small dessert after a meal. The nutrition profile is energy-dense, with carbohydrates and fat making up much of its content and comparatively little protein. One medium piece is about 25 g. For a lighter snack, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Cokal chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cokal chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokal chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Cokal chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokal chocolate Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.