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Multigrain toast sandwich Calories
Toasted multigrain sandwich with moderate fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multigrain toast sandwich (140 g) has 371 calories. That works out to 265 calories per 100 g. It contains 47.3 g of carbs, 14.3 g of protein, 13.4 g of fat and 6.7 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Multigrain toast sandwich Nutrition Facts
Selected: 1 piece (medium) · 140 g
371
KCAL / 140G
Carbs
47.3g
· 17% DV
Protein
14.3g
· 29% DV
Fat
13.4g
· 17% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Multigrain toast sandwich nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.11 g | |
| Sodium | 602 mg | 26% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 6.7 g | 24% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multigrain toast sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 371 kcal |
| 1 slice (thin) | 35 g | 93 kcal |
| 2 slice (medium) | 70 g | 186 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 100 g | 265 kcal |
| 4 slice (double) | 140 g | 371 kcal |
| 1 serving (medium) | 140 g | 371 kcal |
| 1 piece (large) | 190 g | 504 kcal |
| 1 serving (large) | 220 g | 583 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Multigrain toast sandwich
What is in a multigrain toast sandwich?
A multigrain toast sandwich is made with multigrain bread and a filling, commonly cheese, vegetables, or cooked meat. The exact ingredients vary by recipe, so add fillings that suit your taste and avoid overfilling it, which can make the bread difficult to toast evenly.
How do you make a multigrain toast sandwich at home?
To make a multigrain toast sandwich, layer your chosen filling between two slices of bread and cook it in a sandwich press or skillet until browned and hot inside. Keep the filling in an even layer so the sandwich heats through without spilling out.
What fillings go well in a multigrain toast sandwich?
Cheese pairs well with a multigrain toast sandwich, as do mushrooms, peppers, spinach, tomato, and cooked chicken. For a crisp result, pat watery vegetables dry and use only a thin layer of sauce.
How do you stop a multigrain toast sandwich from sticking to the sandwich press?
To stop a multigrain toast sandwich sticking, preheat and lightly grease the press plates if its instructions allow it. Avoid overfilling the sandwich, and wait until the bread has browned before lifting the lid so the melted cheese has time to set slightly.
How can you keep a multigrain toast sandwich crispy?
Keep a multigrain toast sandwich crispy by using a moderate amount of filling and draining wet ingredients before assembling it. Serve it soon after cooking; wrapping it tightly while hot traps steam and softens the toasted bread.
Is a multigrain toast sandwich a healthy lunch?
A multigrain toast sandwich can make a practical lunch, especially with vegetables and a filling such as beans, egg, or lean meat. Choose a moderate amount of cheese or sauce, and add fruit or a salad if you want a more varied meal.
Can you prepare a multigrain toast sandwich the night before?
You can assemble a multigrain toast sandwich the night before, but wet fillings may soften the bread by morning. Keep the filling and bread separate when possible, refrigerate perishable ingredients, and toast the sandwich just before serving.
What is the best way to reheat a multigrain toast sandwich?
Reheat a multigrain toast sandwich in a sandwich press, skillet, or oven so the bread crisps again and the centre warms through. A microwave heats it quickly but usually leaves the bread soft, so it is less suitable when crispness matters.
Can you freeze a multigrain toast sandwich?
Yes, you can freeze a multigrain toast sandwich, though its texture may be softer after thawing, especially if it contains vegetables. Cool it first, wrap individual portions, and reheat until hot throughout in a press or oven.
Should you cut a multigrain toast sandwich before or after toasting it?
Cut a multigrain toast sandwich after toasting it. The bread is less likely to slide apart while cooking, and letting it rest briefly before cutting helps keep hot cheese and other fillings from spilling out.
Multigrain toast sandwich Vitamins & Minerals
Vitamins
B3
4.76mg · 30% DV
B1
0.31mg · 26% DV
Biotin
5.6µg · 19% DV
Folate
72.8µg · 18% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.95mg · 41% DV
Phosphorus
231mg · 33% DV
Sodium
602mg · 26% DV
Potassium ⭐
294mg · 9% DV
Multigrain toast sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain toast sandwich
To burn the 371 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain toast sandwich?
A multigrain toast sandwich is made by toasting slices of multigrain bread around a filling. Cheese is a common choice, though vegetables or meat may be added; the exact filling varies with local taste and what is on hand. Toasted sandwiches are enjoyed in many places, from a quick breakfast or lunch at home to a casual café meal.
The bread turns crisp and browned while the filling warms and softens. It is easy to serve with a simple salad, sliced tomatoes or soup. The multigrain bread contributes fibre, and the sandwich also provides protein; per 100 g, it contains 4.8 g of fibre. For a lighter version, add vegetables and use a modest amount of filling.
How Nutritious Is Multigrain toast sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain toast sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain toast sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain toast sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain toast sandwich Fat Profile
SATURATED
3.36g
MONOUNSATURATED
4.34g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.